{"id":10111,"date":"2023-06-05T13:00:36","date_gmt":"2023-06-05T04:00:36","guid":{"rendered":"http:\/\/health.re.kr\/?p=10111"},"modified":"2023-06-05T08:19:20","modified_gmt":"2023-06-04T23:19:20","slug":"%ea%b3%a0%eb%9e%98%ea%b0%80-%ea%b7%b8%eb%9e%ac%ec%96%b4-%ea%b1%b4%ea%b0%95%ed%95%9c-%ea%b1%b4%ea%b0%95%ec%88%98%eb%8b%a4-%ec%a7%84%eb%a3%8c%eb%b9%84%ea%b0%80-%eb%b9%84%ec%8c%80%ec%88%98%eb%a1%9d","status":"publish","type":"post","link":"http:\/\/health.re.kr\/?p=10111","title":{"rendered":"[\uace0\ub798\uac00 \uadf8\ub7ac\uc5b4: \uac74\uac15\ud55c \uac74\uac15\uc218\ub2e4] \uc9c4\ub8cc\ube44\uac00 \ube44\uc300\uc218\ub85d \uad6c\uac15 \uac74\uac15\uc774 \ub098\ube60\uc9c4\ub2e4?"},"content":{"rendered":"<p style=\"text-align: center;\"><span style=\"color: #ff6600;\"><strong>&lt;\uc5b4\ub9b0\uc774 \uad50\uc591\uc7a1\uc9c0 \u201c\uace0\ub798\uac00 \uadf8\ub7ac\uc5b4\u201d 235\ud638 \u2018\uac74\uac15\ud55c \uac74\uac15 \uc218\ub2e4&gt;<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\uae00: \ub958\uc7ac\uc778 \uace0\ubaa8\ub294 \ub3d9\ubb34\ub4e4\ubfd0 \uc544\ub2c8\ub77c \uc5b4\ub978\ub4e4\ub3c4 \ubb34\uc11c\uc6cc\ud558\ub294 \uce58\uacfc\uc5d0\uc11c \uc77c\ud558\ub294 \uc758\uc0ac\uc608\uc694. \ubb34\uc2dc\ubb34\uc2dc\ud558\ub2e4\uace0\uc694?<\/p>\n<p>\uadf8\ub9bc: \uc624\uc694\uc6b0 \uc0bc\ucd0c<\/p>\n<p>&nbsp;<\/p>\n<p>\uc548\ub155. \uce58\uacfc \uace0\ubaa8\uc57c. \ub3d9\ubb34\ub4e4\uc774 \uc88b\uc544\ud558\ub294 \ubb3c\ub180\uc774\ub791 \ubb3c\ucd1d \uc2f8\uc6c0 \uc2e4\ucef7 \ud560 \uc218 \uc788\ub294 \uc5ec\ub984\uc774 \ucf54\uc55e\uc774\uc57c. \uac08\uc218\ub85d \ub354\uc6cc\uc838\uc11c \uac71\uc815\uc774\uae34 \ud558\uc9c0\ub9cc, \uadf8\ub798\ub3c4 \uc2e0\ub098\ub294 \uacc4\uc808\uc774\uc57c. \uc624\ub298 \uace0\ubaa8\ub294 \uce58\uacfc \ube44\uc6a9\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c0\ub294 \uad6c\uac15 \uac74\uac15\uc5d0 \uad00\ud574 \uc598\uae30\ud574 \ubcfc \uac70\uc57c. \uc774\uac8c \ubb34\uc2a8 \uc598\uae30\ub0d0\uba74 \ucd5c\uadfc \uc77c\ubcf8\uc758 \uc5f0\uad6c\uc790\ub4e4\uc774 \ub17c\ubb38\uc744 \ud558\ub098 \ubc1c\ud45c\ud588\uac70\ub4e0. \uc77c\ubcf8\ub3c4 \ud55c\uad6d\ucc98\ub7fc \uad6d\uac00\uc758 \uac74\uac15\ubcf4\ud5d8\uc744 \ud1b5\ud574 \uce58\uacfc \uc9c4\ub8cc\ub97c \uc81c\uacf5\ud558\ub294\ub370\u2026 \uc544, \uac74\uac15\ubcf4\ud5d8\uc774 \ubb50\ub0d0\uace0? \uadf8\ub7fc, \uba3c\uc800 \uac74\uac15\ubcf4\ud5d8\ubd80\ud130 \uc774\uc57c\uae30\ud574 \ubcfc\uac8c.<\/p>\n<p>&nbsp;<\/p>\n<p>\ucf67\ubb3c\uc774\ub098 \uae30\uce68 \ub098\uc11c \ub3d9\ub124\uc758\uc6d0\uc5d0 \uac00\ubcf8 \uc801 \uc788\uc9c0? \ub3d9\ub124\uc758\uc6d0\uc5d0 \uac00\uc11c \ub9e8 \ucc98\uc74c \ubb58 \ud588\uc5b4? \uc6b0\uc120 \uc811\uc218\ub300\uc5d0\uc11c \ub3d9\ubb34\ub4e4 \uc774\ub984\uacfc \uc0dd\ub144\uc6d4\uc77c\uc744 \ub9d0\ud558\uace0 \uc9c4\ub8cc\uc2e4\uc5d0 \ub4e4\uc5b4\uac14\uc744 \uac70\uc57c. \uc9c4\ub8cc\uc2e4\uc5d0 \ub4e4\uc5b4\uac00\uba74 \uc758\uc0ac \uc774\ubaa8\uac00 \uc5b8\uc81c\ubd80\ud130 \uc544\ud320\ub294\uc9c0, \uc5b4\ub514\uac00 \uc5bc\ub9c8\ub098 \uc544\ud508\uc9c0 \ubb3c\uc5b4\ubcf4\uace0 \uc55e\uc73c\ub85c \uc8fc\uc758\ud560 \uc0ac\ud56d\uc774\ub098 \uc57d\uc744 \uc5bc\ub9c8\uac04 \uba39\uc5b4\uc57c \ud558\ub294\uc9c0 \ub9d0\ud574\uc8fc\uace0. \uadf8\ub807\uac8c \uc9c4\ub8cc\ubc1b\uace0 \ub098\uc640\uc11c \uc811\uc218\ub300\ub85c \uac00\uba74 \ucc98\ubc29\uc804 \uc8fc\uba74\uc11c \uc5bc\ub9c8\uc758 \ube44\uc6a9\uc744 \ub0b4\ub77c\uace0 \uc598\uae30\ud574. \ucc98\ubc29\uc804\uc744 \ub4e4\uace0 \ub3d9\ub124\uc57d\uad6d\uc5d0 \uac00\uc11c \uc811\uc218\ud558\uba74 \uc870\uae08 \uc788\ub2e4\uac00 \uc57d\uc0ac \uc0bc\ucd0c\uc774 \uc9c0\uc5b4\uc900 \uc57d\uc744 \uc5b4\ub5bb\uac8c \uba39\ub294\uc9c0 \uc124\uba85\ud574 \uc918. \uadf8\ub7ec\uba74 \uadf8\ub54c \ub610 \uc5bc\ub9c8\uac04\uc758 \ube44\uc6a9\uc744 \ub0b4\uace0 \uc9d1\uc73c\ub85c \ub3cc\uc544\uc624\uac8c \ub418\uac70\ub4e0. \uc774\ub807\uac8c \uc9c4\ub8cc\ubc1b\uc73c\uba74\uc11c \ub3d9\ub124\uc758\uc6d0\uc774\ub098 \ub3d9\ub124\uc57d\uad6d\uc5d0 \ub0b4\ub294 \ube44\uc6a9\uc740 \uc5b4\ub5bb\uac8c \uc815\ud574\uc9c0\ub294\uc9c0 \uad81\uae08\ud574\ud55c \uc801 \uc788\uc5b4?<\/p>\n<p>&nbsp;<\/p>\n<p>\ub300\ubd80\ubd84 \uc11c\ube44\uc2a4\uc5d0\ub294 \uac00\uaca9\uc5d0 \uc788\uace0, \uc758\ub8cc\ub3c4 \ub9c8\ucc2c\uac00\uc9c0\uc57c. \uadf8\ub798\uc11c \ub3d9\ub124\uc758\uc6d0\uc5d0 \uac00\uc11c \uc9c4\ub8cc\ubc1b\uc73c\uba74 \ub3c8\uc744 \ub0b4\ub294\ub370, \uadf8 \ube44\uc6a9\uc740 \uc5b4\ub5a4 \uc9c4\ub8cc\ub97c \ud588\ub290\ub0d0\uc5d0 \ub530\ub77c \ub2ec\ub77c. \uac10\uae30\uc758 \uacbd\uc6b0\uc5d0\ub294, \uc9c4\ub8cc\ubc1b\uc740 \uc0ac\ub78c\uc774 \uc804\uccb4 \ube44\uc6a9 \uc911 \uc77c\ubd80\ub9cc \ub0b4\uace0, \ub098\uba38\uc9c0\ub294 \uad6d\ubbfc\uac74\uac15\ubcf4\ud5d8\uacf5\ub2e8(\uc774\ud558 \uacf5\ub2e8)\uc5d0\uc11c \ub0b4\uc918. \uc6b0\ub9ac\uac00 \ub0b4\ub294 \ube44\uc6a9\uc744 &#8216;\ubcf8\uc778\ubd80\ub2f4\uae08&#8217;\uc774\ub77c\uace0 \ud574. \uadf8\ub7ec\uba74 \ub098\uba38\uc9c0\ub97c \uc65c \uacf5\ub2e8\uc5d0\uc11c \ub0b4\uc904\uae4c? \ub3d9\ubb34\ub4e4 \uc138\uae08 \uc54c\uc9c0? \uc138\uae08\ucc98\ub7fc \ud55c\uad6d\uc5d0 \uc0ac\ub294 \ubaa8\ub4e0 \uc0ac\ub78c\uc740 \ub3c8\uc744 \ubc8c\uba74 \uad6d\ubbfc\uac74\uac15\ubcf4\ud5d8\ub8cc\ub97c \ub0b4. \uadf8 \ub3c8\uc774 \uacf5\ub2e8\uc73c\ub85c \ubaa8\uc774\ub294\ub370, \uacf5\ub2e8\uc740 \uadf8 \ub3c8\uc73c\ub85c \uc0ac\ub78c\ub4e4\uc774 \ub0b8 \ubcf8\uc778\ubd80\ub2f4\uae08\uc744 \ube80 \ubbf8\uc6a9\uc744 \ub3d9\ub124\uc758\uc6d0\uc5d0 \uc8fc\ub294 \uac70\uc57c. \uadf8\uac78 &#8216;\uacf5\ub2e8\ubd80\ub2f4\uae08&#8217;\uc774\ub77c\uace0 \ud574.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/health.re.kr\/wp-content\/uploads\/2023\/06\/20230604_231628.jpg\"><img data-attachment-id=\"10115\" data-permalink=\"http:\/\/health.re.kr\/?attachment_id=10115\" data-orig-file=\"http:\/\/health.re.kr\/wp-content\/uploads\/2023\/06\/20230604_231628.jpg\" data-orig-size=\"1783,1701\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"235\uac74\uc218\ub2e4\" data-image-description=\"\" data-medium-file=\"http:\/\/health.re.kr\/wp-content\/uploads\/2023\/06\/20230604_231628-300x286.jpg\" data-large-file=\"http:\/\/health.re.kr\/wp-content\/uploads\/2023\/06\/20230604_231628-1024x977.jpg\" decoding=\"async\" loading=\"lazy\" class=\"aligncenter  wp-image-10115\" src=\"http:\/\/health.re.kr\/wp-content\/uploads\/2023\/06\/20230604_231628-1024x977.jpg\" alt=\"\" width=\"516\" height=\"492\" srcset=\"http:\/\/health.re.kr\/wp-content\/uploads\/2023\/06\/20230604_231628-1024x977.jpg 1024w, http:\/\/health.re.kr\/wp-content\/uploads\/2023\/06\/20230604_231628-300x286.jpg 300w, http:\/\/health.re.kr\/wp-content\/uploads\/2023\/06\/20230604_231628-768x733.jpg 768w, http:\/\/health.re.kr\/wp-content\/uploads\/2023\/06\/20230604_231628-1536x1465.jpg 1536w, http:\/\/health.re.kr\/wp-content\/uploads\/2023\/06\/20230604_231628-624x595.jpg 624w, http:\/\/health.re.kr\/wp-content\/uploads\/2023\/06\/20230604_231628.jpg 1783w\" sizes=\"(max-width: 516px) 100vw, 516px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>\ub3d9\ub124 \uce58\uacfc\uc5d0\uc11c\ub3c4 \uc9c4\ub8cc\ubc1b\uc740 \uc0ac\ub78c\uc774 \ube44\uc6a9\uc758 \uc77c\ubd80\ub97c \ub0b4. \uadf8\ub7f0\ub370 \uc544\uae4c \uc598\uae30\ud588\ub358 \uc77c\ubcf8 \uc5f0\uad6c\uc790\ub4e4 \uc5f0\uad6c \uacb0\uacfc\uc5d0 \ub530\ub974\uba74, \uc774 \ubcf8\uc778\ubd80\ub2f4\uae08\uc5d0 \ub530\ub77c \uad6c\uac15 \uac74\uac15\uc758 \ubd88\ud3c9\ub4f1 \uc815\ub3c4\uac00 \ub2ec\ub77c\uc9c4\ub2e4\ub294 \uac70\uc57c. \uc77c\ubc18\uc801\uc73c\ub85c \ud55c\uad6d \ub3d9\ub124 \uce58\uacfc\ub294 \ubcf8\uc778\ubd80\ub2f4\uae08\uc774 \uc804\uccb4 \uc9c4\ub8cc\ube44\uc6a9\uc758 30% \uc815\ub3c4\uac70\ub4e0. \uc774 \uc0ac\ub78c\ub4e4 \uc598\uae30\ub85c\ub294 \ubcf8\uc778\ubd80\ub2f4\uae08\uc774 30%\uc778 \uacbd\uc6b0 \uc787\ubab8\ubcd1\uc774\ub098 \uce58\uacfc \ubc29\ubb38\uc5d0 \ub300\ud55c \uc0ac\ud68c\uacbd\uc81c\uc801 \ubd88\ud3c9\ub4f1 \uc815\ub3c4\uac00 \ub192\uace0 \ub69c\ub837\ud558\uac8c \ub098\ud0c0\ub0ac\ub300. \uadf8\ub7f0\ub370 10%\uc778 \uacbd\uc6b0\uc5d0\ub294 \ubd88\ud3c9\ub4f1 \uc815\ub3c4\uac00 \ub0ae\uac70\ub098 \ub69c\ub837\ud558\uc9c0 \uc54a\uc558\ub2e4\ub294 \uac70\uc57c. \uc790\uae30\uac00 \ubd80\ub2f4\ud574\uc57c \ud558\ub294 \ub3c8\uc774 \ub9ce\uc9c0 \uc54a\uc73c\uba74, \uc0c1\ud0dc\uac00 \uc2ec\uac01\ud574\uc9c0\uae30 \uc804\uc5d0 \ud639\uc740 \uc608\ubc29 \uc11c\ube44\uc2a4 \ubc1b\uc73c\ub7ec \uc27d\uac8c \uce58\uacfc\uc5d0 \uac08 \uc218 \uc788\uc796\uc544. \uadf8\ub798\uc11c \uadf8\ub7f0 \uac70 \uac19\ub300.<\/p>\n<p>&nbsp;<\/p>\n<p>6\uc6d4 9\uc77c\uc774 \ub418\uba74 &#8217;69\uc81c&#8217; \ud589\uc0ac\ub97c \ud574. 6\uc0b4\uc5d0 \ucc98\uc74c \ub098\uc624\ub294 \uc601\uad6c\uce58\uc758 &#8216;\uad6c&#8217;, 9\uc790\ub97c \ub530\uc11c \uc624\ub7ab\ub3d9\uc548 \uc601\uad6c\uce58\ub97c \uac00\uc9c0\uc790\ub294 \uc758\ubbf8\ub85c \ub9cc\ub4e4\uc5b4\uc84c\uc5b4. \ub098\ub77c\uc5d0\uc11c\ub3c4 \ub9e4\ub144 \uc774\ub0a0\uc744 \uae30\ub150\ud574. \uadf8\ub7f0\ub370 \uace0\ubaa8\ub294 \uc774\ub7f0 \ud589\uc0ac\ub3c4 \uc88b\uc9c0\ub9cc, \uad6d\uac00\uc5d0\uc11c \ub3d9\ubb34\ub4e4\uc744 \uc704\ud574 \uce58\ub8cc\ube44 \uac71\uc815 \uc5c6\ub294 \ub098\ub77c \ub9cc\ub4e4\uc5b4 \uc8fc\uaca0\ub2e4\uace0 \ubc1c\ud45c\ud558\ub294 \uac8c \ub354 \uc88b\uc744 \uac83 \uac19\uc544. \uce58\ub8cc\ube44 \uac71\uc815 \uc5c6\uc774 \ubaa8\ub450\uac00 \ub9d8 \ub193\uace0 \ub3d9\ub124\uc758\uc6d0\uc774\ub098 \uce58\uacfc\uc5d0 \uac08 \uc218 \uc788\ub294, \uadf8\ub798\uc11c \ubaa8\ub450\uac00 \uacf5\ud3c9\ud558\uac8c \uac74\uac15\ud558\uba74, \uc5bc\ub9c8\ub098 \uc88b\uaca0\uc5b4? \ub418\ub4e0 \uc548 \ub418\ub4e0 \uace0\ubaa8\ub294 \ub178\ub825\ud574 \ubcf4\uace0 \uc2f6\uc5b4. \uc911\uc694\ud55c \uac83\uc740 \uaebe\uc774\uc9c0 \uc54a\ub294 \ub9c8\uc74c\uc774\ub2c8\uae4c.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&lt;\uc5b4\ub9b0\uc774 \uad50\uc591\uc7a1\uc9c0 \u201c\uace0\ub798\uac00 \uadf8\ub7ac\uc5b4\u201d 235\ud638 \u2018\uac74\uac15\ud55c \uac74\uac15 \uc218\ub2e4&gt; &nbsp; \uae00: \ub958\uc7ac\uc778 \uace0\ubaa8\ub294 \ub3d9\ubb34\ub4e4\ubfd0 \uc544\ub2c8\ub77c \uc5b4\ub978\ub4e4\ub3c4 \ubb34\uc11c\uc6cc\ud558\ub294 \uce58\uacfc\uc5d0\uc11c \uc77c\ud558\ub294 \uc758\uc0ac\uc608\uc694. \ubb34\uc2dc\ubb34\uc2dc\ud558\ub2e4\uace0\uc694? \uadf8\ub9bc: \uc624\uc694\uc6b0 \uc0bc\ucd0c &nbsp; \uc548\ub155. \uce58\uacfc \uace0\ubaa8\uc57c. \ub3d9\ubb34\ub4e4\uc774 \uc88b\uc544\ud558\ub294 \ubb3c\ub180\uc774\ub791[&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":""},"categories":[19],"tags":[32,5719,6264,878,809,5718,30,73,6265,801,6263],"views":180,"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"_links":{"self":[{"href":"http:\/\/health.re.kr\/index.php?rest_route=\/wp\/v2\/posts\/10111"}],"collection":[{"href":"http:\/\/health.re.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/health.re.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/health.re.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/health.re.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10111"}],"version-history":[{"count":4,"href":"http:\/\/health.re.kr\/index.php?rest_route=\/wp\/v2\/posts\/10111\/revisions"}],"predecessor-version":[{"id":10116,"href":"http:\/\/health.re.kr\/index.php?rest_route=\/wp\/v2\/posts\/10111\/revisions\/10116"}],"wp:attachment":[{"href":"http:\/\/health.re.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10111"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/health.re.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10111"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/health.re.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}