{"id":11046,"date":"2024-05-16T07:30:31","date_gmt":"2024-05-15T22:30:31","guid":{"rendered":"http:\/\/health.re.kr\/?p=11046"},"modified":"2024-05-16T07:39:00","modified_gmt":"2024-05-15T22:39:00","slug":"%ec%8b%9d%ec%9d%b4%eb%b3%b4%ec%b6%a9%ec%a0%9c%ec%98%81%ec%96%91%ec%a0%9c%eb%8a%94-%ea%b1%b4%ea%b0%95%ec%9d%84-%ec%9c%84%ed%95%9c-%eb%ac%98%ec%95%bd%ec%9d%b8%ea%b0%80","status":"publish","type":"post","link":"http:\/\/health.re.kr\/?p=11046","title":{"rendered":"\uc2dd\uc774\ubcf4\ucda9\uc81c(\uc601\uc591\uc81c)\ub294 \uac74\uac15\uc744 \uc704\ud55c \ubb18\uc57d\uc778\uac00?"},"content":{"rendered":"

 <\/p>\n

\ub290\ub9b0 \ubc1c\uac78\uc74c (\uc2dc\ubbfc\uac74\uac15\uc5f0\uad6c\uc18c \ud68c\uc6d0)<\/p>\n

 <\/p>\n

\uad6d\ubbfc\uac74\uac15\uc601\uc591\uc870\uc0ac\uc5d0 \ub530\ub974\uba74 \ud55c\uad6d \uc0ac\ub78c\uc758 44.9%(2020\ub144 \uae30\uc900)\uac00 \uac74\uac15\uae30\ub2a5\uc2dd\ud488\u00b7\uac74\uac15\ubcf4\uc870\uc2dd\ud488 \ub4f1\uc744 \ud3ec\ud568\ud558\ub294 \uc2dd\uc774\ubcf4\ucda9\uc81c\ub97c \ubcf5\uc6a9\ud558\uace0 \uc788\ub2e4\uace0 \ud55c\ub2e4. 10-20\ub300\uc758 \ubcf5\uc6a9 \ube44\uc728\uc740 10~20% \uc815\ub3c4\uc600\uc73c\ub098 30\ub300 \uc774\uc0c1\uc5d0\uc11c\ub294 40~50%\uac00 \ubcf5\uc6a9 \uc911\uc774\uc5c8\uc73c\uba70, 5\uc138 \ubbf8\ub9cc\uc758 \uc18c\uc544 \ub610\ud55c 50% \uac00\uae4c\uc6b4 \ub192\uc740 \ubcf5\uc6a9\ub960\uc744 \ubcf4\uc600\ub2e4.<\/p>\n

 <\/p>\n

<2023 \uc2dd\ud488\uc758\uc57d\ud488\ud1b5\uacc4\uc5f0\ubcf4>\uc5d0 \ub530\ub974\uba74 \ud55c\uad6d\uc758 \uac74\uac15\uae30\ub2a5\uc2dd\ud488 \uc2dc\uc7a5 \uaddc\ubaa8\ub294 \uc5f0 4\uc870\uc6d0 \uc218\uc900\uc774\ub2e4. \uac74\uac15\uae30\ub2a5\uc2dd\ud488 \uc2dc\uc7a5\uaddc\ubaa8\ub294 2018\ub144 2.28\uc870\uc6d0\uc5d0\uc11c \ubd88\uacfc 4\ub144 \uc0ac\uc774\uc5d0 \uac70\uc758 \ub450 \ubc30\ub85c \ub298\uc5b4\ub0ac\ub2e4. \uac74\uac15\uae30\ub2a5\uc2dd\ud488 \uc911 \ub2e8\uc77c \ud488\ubaa9\uc73c\ub85c\ub294 \ud64d\uc0bc\uc774 \uc5f0 1\uc870 \uc6d0 \uaddc\ubaa8\ub85c \uac00\uc7a5 \ub9ce\uace0, \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4, \ube44\ud0c0\ubbfc \ubc0f \ubb34\uae30\uc9c8, EPA \ubc0f DHA, \ub2e8\ubc31\uc9c8 \uc21c\uc73c\ub85c \uc0ac\ub78c\ub4e4\uc774 \ub9ce\uc774 \ucc3e\uace0 \uc788\ub2e4. \uc2dd\uc774\ubcf4\ucda9\uc81c \uc601\uc5ed\uc740 \uc81c\uc870\uc0ac \uc785\uc7a5\uc5d0\uc11c\ub3c4 \ub192\uc740 \ub9c8\uc9c4\uc744 \ubcf4\uc7a5\ud558\ub294 \ub9e4\ub825\uc801\uc778 \uc2dc\uc7a5\uc774\ub2e4.<\/p>\n

 <\/p>\n

\uc2e4\uc81c \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uad00\uc808\uc5fc\uc744 \uc608\ubc29\ud558\uac70\ub098 \uc9c4\ud589\uc744 \ub2a6\ucd94\uae30 \uc704\ud558\uc5ec \uc5f0\uace8\uc758 \uc8fc\uc694 \uad6c\uc131\uc131\ubd84\uc778 \ucf5c\ub77c\uac90\uc774 \ub4e4\uc5b4\uc788\ub294 \uc2dd\uc774\ubcf4\ucda9\uc81c\ub97c \uc12d\ucde8\ud55c\ub2e4. \uc5b4\ub9b0 \uc544\uc774\uc758 \ub450\ub1cc \ubc1c\ub2ec\uc744 \uc704\ud558\uc5ec \uc624\uba54\uac003\uac00 \ud568\uc720\ub41c \uc601\uc591\uc81c\ub97c \uad6c\ub9e4\ud558\uba70, \ub178\uc778\uc758 \uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud558\uc5ec \uc740\ud589\uc78e \ucd94\ucd9c\ubb3c\uc774 \ud568\uc720\ub41c \uc81c\ud488\uc744 \uc12d\ucde8\ud55c\ub2e4. \uc7a5 \uac74\uac15\uacfc \ud53c\ubd80 \uac74\uac15\uc744 \uc704\ud55c \uc601\uc591\uc81c\uac00 \uac01\uac01 \ub530\ub85c \uc874\uc7ac\ud558\uba70, \uc2ec\uc9c0\uc5b4 \uc804\ub9bd\uc120 \uac74\uac15\uc744 \uc704\ud55c \uc81c\ud488\ub3c4 \uc2dc\ud310\ub418\uc5b4 \uc788\ub2e4.<\/p>\n

 <\/p>\n

\uc2dd\uc774\ubcf4\ucda9\uc81c\uc5d0 \ub300\ud55c \uc5f4\ud48d\uc740 \ube44\ub2e8 \ud55c\uad6d\ub9cc\uc758 \ud604\uc0c1\uc740 \uc544\ub2cc \ub4ef \ud558\ub2e4. \uc624\ub298\uc740 \ubbf8\uad6d \uace0\ub839\uc790\ud328\ub110\uc870\uc0ac\ub97c \uc774\uc6a9\ud558\uc5ec 50\ub300 \uc774\uc0c1 \uc911\uc7a5\ub144\uce35\uc758 \uc2dd\uc774\ubcf4\ucda9\uc81c \ubcf5\uc6a9\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc694\uc778\uc744 \ubd84\uc11d\ud55c \uc5f0\uad6c\ub97c \uc18c\uac1c\ud558\uace0\uc790 \ud55c\ub2e4(\u261e\ub17c\ubb38 \ubc14\ub85c\uac00\uae30: \uc911\ub144\uacfc \ub178\ub144\uce35\uc758 \uc2dd\uc774\ubcf4\ucda9\uc81c \ubcf5\uc6a9<\/a>). \uc5f0\uad6c\uacb0\uacfc, \ubbf8\uad6d 50\ub300 \uc774\uc0c1 \uc911\uc7a5\ub144\uce35 \uac00\uc6b4\ub370 84.6%\uac00 \ud3c9\uade0 3.2\uac1c\uc758 \uc2dd\uc774\ubcf4\ucda9\uc81c\ub97c \ubcf5\uc6a9\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \uc774\ub4e4\uc774 \uac00\uc7a5 \ub9ce\uc774 \ucc3e\ub294 \uc2dd\uc774\ubcf4\ucda9\uc81c\ub294 \uba40\ud2f0\ube44\ud0c0\ubbfc \uc81c\uc81c\uc600\uace0, \ub2e4\uc74c\uc73c\ub85c \ube44\ud0c0\ubbfc D, EPA \ubc0f DHA, \uce7c\uc298 \ub4f1\uc758 \uc21c\uc73c\ub85c \uc18c\ube44\ub418\uc5c8\ub2e4.<\/p>\n

 <\/p>\n

75\uc138 \uc774\uc0c1 \uace0\ub839\uc790, \uace0\ud608\uc555\u00b7\ub2f9\ub1e8\ubcd1\uacfc \uac19\uc740 \ub9cc\uc131\uc9c8\ud658, \uad00\uc808\uc5fc\uc774 \uc788\ub294 \uc0ac\ub78c\uc77c\uc218\ub85d \uc2dd\uc774\ubcf4\ucda9\uc81c\ub97c \ubcf5\uc6a9\ud558\ub294 \uacbd\ud5a5\uc774 \ub192\uc558\ub2e4. \ub610\ud55c \uace0\ud559\ub825\uc790, \ubc31\uc778\uc77c\uc218\ub85d \uc2dd\uc774\ubcf4\ucda9\uc81c\ub97c \ub354 \ub9ce\uc774 \ubcf5\uc6a9\ud558\uc600\uc73c\uba70, \ubc18\uba74\uc5d0 \ud761\uc5f0\uc790, \uc2e0\uccb4\ud65c\ub3d9\uc774 \uc801\uc740 \uc0ac\ub78c, \uc6b0\uc6b8 \uc9c0\uc218\uac00 \ub192\uc740 \uc0ac\ub78c\ub4e4\uc77c\uc218\ub85d \uc2dd\uc774\ubcf4\ucda9\uc81c\ub97c \ubcf5\uc6a9\ud558\ub294 \ube48\ub3c4\uac00 \uc801\uc5c8\ub2e4.<\/p>\n

 <\/p>\n

\uc5ec\uae30\uc11c \uc6b0\ub9ac\uac00 \uc8fc\ubaa9\ud574\uc57c \ud560 \uacb0\uacfc\ub294, \uac74\uac15\ud55c \uc0dd\ud65c\uc2b5\uad00\uc744 \uac00\uc9c0\uace0 \uc788\uc744 \ud655\ub960\uc774 \ub192\uc740 \uc0ac\ub78c\ub4e4(\uace0\ud559\ub825\uc790, \uc2e0\uccb4\ud65c\ub3d9\uc744 \ud65c\ubc1c\ud558\uac8c \ud558\ub294 \uc0ac\ub78c)\uc774 \uadf8\ub807\uc9c0 \ubabb\ud55c \uc0ac\ub78c\ub4e4(\ud761\uc5f0\uc790, \uc6b0\uc6b8 \uc9c0\uc218\uac00 \ub192\uc740 \uc0ac\ub78c)\uc5d0 \ube44\ud574 \uc801\uadf9\uc801\uc73c\ub85c \uac74\uac15\ud568\uc744 \uc131\ucde8\ud558\uae30 \uc704\ud574 \uc2dd\uc774\ubcf4\ucda9\uc81c\ub97c \ubcf5\uc6a9\ud558\uc600\ub2e4\ub294 \uc0ac\uc2e4\uc774\ub2e4.<\/p>\n

 <\/p>\n

\uc2dd\uc774\ubcf4\ucda9\uc81c\uc758 \ubcf8\ub798 \uc5ed\ud560\uc740 \uc77c\uc0c1\uc5d0\uc11c \ubd80\uc871\ud558\uac8c \uc12d\ucde8\ud558\ub294 \uc601\uc591\uc18c\ub97c \ubcf4\ucda9\ud558\uc5ec \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774\ub2e4. \uc624\ub298 \uc18c\uac1c\ud55c \uc5f0\uad6c\uc5d0\uc11c\ucc98\ub7fc \uace0\ub839\uce35\uacfc \ub9cc\uc131\uc9c8\ud658 \ubcf4\uc720\uc790\ub4e4\uc774 \uc2dd\uc774\ubcf4\ucda9\uc81c\ub97c \ucc3e\ub294 \uac83\uc740 \uc77c\ubd80 \ud0c0\ub2f9\ud55c \uce21\uba74\uc774 \uc788\ub2e4. \uadf8\ub7ec\ub098 \ud559\ub825\u00b7\uc778\uc885\uacfc \uac19\uc740 \uc0ac\ud68c\uc778\uad6c\ud559\uc801 \uc694\uc18c\ub098 \ud761\uc5f0\uc5ec\ubd80\u00b7\uc2e0\uccb4\ud65c\ub3d9\u00b7\uc6b0\uc6b8\uac10\uacfc \uac19\uc740 \uac1c\uc778\uc801 \uc694\uc18c\uc5d0 \ub530\ub77c \uc2dd\uc774\ubcf4\ucda9\uc81c \uc18c\ube44 \ud589\ud0dc\uc5d0 \ucc28\uc774\uac00 \ub098\ub294 \uac83\uc740 \ub2e8\uc9c0 \uc601\uc591 \uacb0\ud54d\uc774\ub098 \uc9c8\ubcd1 \uad00\ub9ac\ub9cc\uc744 \uc704\ud55c \ubaa9\uc801\uc73c\ub85c \uc2dd\uc774\ubcf4\ucda9\uc81c\ub97c \ucc3e\uc9c0 \uc54a\ub294\ub2e4\ub294 \uac83\uc744 \uc2dc\uc0ac\ud55c\ub2e4. \uc989, \uc2e4\uc81c \uc758\ud559\uc801, \uc601\uc591\ud559\uc801 \ud544\uc694\ubfd0\ub9cc \uc544\ub2c8\ub77c \uac74\uac15\uc744 \uc801\uadf9\uc801\uc73c\ub85c \ucd94\uad6c\ud558\uae30 \uc704\ud55c \uc77c\ud658\uc73c\ub85c\ub3c4 \uc2dd\uc774\ubcf4\ucda9\uc81c\uac00 \uc18c\ube44\ub418\uace0 \uc788\ub294 \uac83\uc774\ub2e4.<\/p>\n

 <\/p>\n

\ucda9\ubd84\ud55c \uc2dd\uc0ac \uc12d\ucde8\uac00 \uc5b4\ub824\uc6b4 \uc0c1\ud669\uc774\uac70\ub098 \uc784\uc0b0\ubd80 \ub4f1 \ud2b9\uc218\ud55c \uacbd\uc6b0\ub97c \uc81c\uc678\ud558\uace0\ub294 \uc2dd\uc774\ubcf4\ucda9\uc81c\ub97c \ud1b5\ud55c \ud6a8\uacfc\uac00 \uc785\uc99d\ub418\uc9c0 \uc54a\uc558\uc74c\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \ub354\uc6b1 \uac74\uac15\ud574\uc9c0\uae30 \uc704\ud574\uc11c, \ud639\uc740 \uac74\uac15\ud568\uc744 \uc783\uc9c0 \uc54a\uae30 \uc704\ud574\uc11c \uc801\uadf9\uc801\uc73c\ub85c \uc2dd\uc774\ubcf4\ucda9\uc81c\ub97c \uc18c\ube44\ud55c\ub2e4. \uc2ec\uc9c0\uc5b4\ub294 \uacfc\ub2e4 \ubcf5\uc6a9\uc73c\ub85c \uc778\ud55c \ubd80\uc791\uc6a9\uc744 \uacbd\uace0\ud558\ub294 \uc5ec\ub7ec \uc5f0\uad6c \uacb0\uacfc\ub4e4\uc774 \ubc1c\ud45c\ub418\uc5c8\ub294\ub370\ub3c4 \ub9d0\uc774\ub2e4. \ub354\uad70\ub2e4\ub098 \uc2e0\uc7a5\uacfc \uac04 \uae30\ub2a5\uc774 \uc800\ud558\ub418\ub294 \uace0\ub839\uce35\uc77c\uc218\ub85d \uc601\uc591\uc81c\uc758 \uc624\ub0a8\uc6a9\uc73c\ub85c \uc778\ud55c \ubd80\uc791\uc6a9\uc758 \uc704\ud5d8\uc774 \ub354 \ud06c\ub2e4.<\/p>\n

 <\/p>\n

\u2018\uc601\uc591\uc81c\u2019\ub97c \ud64d\ubcf4\ud558\ub294 \uac01\uc885 \uad11\uace0\uc5d0\ub294 \ud770 \uac00\uc6b4\uc744 \uc785\uc740 \uc0ac\ub78c, \uc720\uba85\ud55c \uc758\uc0ac\uba74\ud5c8 \uc18c\uc9c0\uc790 \ub4f1\uc774 \ub098\uc640 \uac01\uc885 \uac74\uac15\ubcf4\uc870\uc2dd\ud488\uc758 \ud6a8\ub2a5\uc744 \uc18c\uac1c\ud55c\ub2e4. \ucd5c\uadfc\uc5d0\ub294 SNS\uc5d0\uc11c \uc720\uba85\ud55c \uc0ac\ub78c\ub4e4(\uc778\ud50c\ub8e8\uc5b8\uc11c)\uc774 \uac00\uc138\ud558\uc5ec \uc601\uc591\uc81c \ubcf5\uc6a9\uc744 \uad8c\uc7a5\ud558\uace0 \uc788\ub2e4. \uadf8\ub7ec\ub098 \ucd9c\uc5f0\uc790\uac00 \uc785\uace0 \uc788\ub294 \ud770 \uc637\uc774\ub098 \uc18c\uc9c0\ud558\uace0 \uc788\ub294 \uba74\ud5c8, \uc218\ub9ce\uc740 \ud314\ub85c\uc5b4 \uc218 \uadf8 \uc790\uccb4\uac00 \uac74\uac15\ubcf4\uc870\uc2dd\ud488\uc758 \ud6a8\ub2a5\uc744 \ubcf4\uc99d\ud558\ub294 \uac83\uc740 \uc544\ub2c8\ub2e4. \uadf8\uac83\uc740 \ub2e8\uc9c0 \uad11\uace0 \ud6a8\uacfc\ub97c \ub192\uc774\ub294 \uc0c1\uc9d5\uc77c \ubfd0\uc774\ub2e4. \u2018\uc601\uc591\uc81c\u2019\ub97c \uad11\uace0\ud558\ub294 \u2018\uc804\ubb38\uac00\u2019\ub294 \ud754\ud558\uc9c0\ub9cc \u2018\uc601\uc591\uc81c\u2019\uc758 \ud544\uc694\uc131\uc744 \uacfc\ud559\uc801 \uadfc\uac70\uc5d0 \uae30\ubc18\ud558\uc5ec \uc81c\ub300\ub85c \uc54c\ub824\uc8fc\ub294 \uc804\ubb38\uac00\ub294 \ub4dc\ubb38 \ud604\uc2e4\uc774\ub2e4.<\/p>\n

 <\/p>\n

\uc2dd\uc774\ubcf4\ucda9\uc81c \uc2dc\uc7a5\uc774 \ud55c\uad6d\uc5d0\uc11c\ub3c4 \uc810\uc810 \ub354 \ud33d\ucc3d\ud558\ub294 \uc0c1\ud669\uc5d0\uc11c \uc881\uac8c\ub294 \uc2dd\uc774\ubcf4\ucda9\uc81c \ud6a8\uacfc\ub97c \uacfc\ub300 \ud3ec\uc7a5\ud558\ub294 \uac83\uc744 \ub9c9\uace0, \uacfc\ud559\uc801 \uadfc\uac70\ub97c \uc81c\uc2dc\ud558\ub294 \uac83\uc744 \uc758\ubb34\ud654\ud574\uc57c \ud55c\ub2e4. \ub610\ud55c \uc548\uc804\uc131\uacfc \ud6a8\ub2a5\uacfc \uad00\ub828\ub41c \ud5c8\uac00 \uc808\ucc28\ub97c \uac15\ud654\ud558\ub294 \ud55c\ud3b8, \uc2dc\ud310 \uc774\ud6c4\uc5d0\ub3c4 \ubd80\uc791\uc6a9 \ubc1c\uc0dd\uc744 \ubaa8\ub2c8\ud130\ub9c1\ud558\uc5ec \uc548\uc804\uc131\uc744 \uad00\ub9ac\ud558\ub294 \uc81c\ub3c4\uc801 \uc7a5\uce58\uac00 \ud544\uc694\ud558\ub2e4.<\/p>\n

 <\/p>\n

\ub098\uc544\uac00 \uc0ac\ub78c\ub4e4\uc774 \u2018\uc601\uc591\uc81c\u2019\uc5d0 \uc758\uc874\ud558\uc9c0 \uc54a\uace0\ub3c4 \uac74\uac15\ud568\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub3c4\ub85d \ub9cc\ub4e4\uae30 \uc704\ud55c \ub178\ub825\ub4e4\ub3c4 \ud544\uc694\ud558\ub2e4. \uc608\ub97c \ub4e4\uc5b4 \uc138\uacc4\ubcf4\uac74\uae30\uad6c\uc758 \uad8c\uace0\uc640 \uac19\uc774 \uaddc\uce59\uc801\uc778 \uace0\uac15\ub3c4 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \uadfc\ub825 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uac74\uac15\uc744 \uad00\ub9ac\ud558\ub294 \uac83\uc774 \uc601\uc591\uc81c\uc5d0 \ub300\ud55c \uc758\uc874\ubcf4\ub2e4 \ub354\uc6b1 \ubc14\ub78c\uc9c1\ud55c \ubc29\ubc95\uc774\ub2e4. \ud558\uc9c0\ub9cc \uc774\ub7ec\ud55c \uac74\uac15\uad00\ub9ac\uac00 \uac00\ub2a5\ud558\ub824\uba74 \uadf8\ub9cc\ud07c \uc5ec\uc720\ub85c\uc6b4 \uc0b6\uc744 \uc601\uc704\ud560 \uc218 \uc788\uc5b4\uc57c \ud55c\ub2e4. \uc601\uc591\uc81c\uc5d0 \uc758\uc874\ud558\uc9c0 \uc54a\uace0\ub3c4 \ubaa8\ub450\uac00 \ud568\uaed8 \uac74\uac15\ud560 \uc218 \uc788\ub294 \uc0ac\ud68c\ub97c \ub9cc\ub4e4\uae30 \uc704\ud574\uc11c\ub3c4, \uc6b0\uc120 \u2018\uc601\uc591\uc81c\u2019\ub97c \uba39\ub294 \uac83\uc740 \uc27d\uc9c0\ub9cc \u2018\uc601\uc591\uc81c\u2019 \uc12d\ucde8\ub9cc\uc73c\ub85c \uac74\uac15\ud574\uc9c0\uae30 \uc27d\uc9c0 \uc54a\ub2e4\ub294, \uc774 \uc790\uba85\ud55c \uc0ac\uc2e4\uc744 \ub110\ub9ac \uc54c\ub9b4 \ud544\uc694\uac00 \uc788\uc9c0 \uc54a\uc744\uae4c.<\/p>\n

 <\/p>\n

*\uc11c\uc9c0\uc815\ubcf4<\/p>\n

Tan, E. C., et al. (2022). Dietary supplement use in middle-aged and older adults. The Journal of nutrition, health and aging<\/em>, 26(2), 133-138.<\/p>\n

\n

\uc218\ub9ce\uc740 \uc5b8\ub860\uc774 \ud558\ub8e8\uac00 \uba40\ub2e4 \ud558\uace0 \ucd5c\uc2e0 \uc758\ud559 \uae30\uc220\uc774\ub098 \u2018\uc798 \uba39\uace0 \uc798 \uc0ac\ub294 \ubc95\u2019\uacfc \uad00\uacc4\uc788\ub294 \uc5f0\uad6c \uacb0\uacfc\ub97c \uc18c\uac1c\ud569\ub2c8\ub2e4. \ub300\ud45c\uc801\uc778 \uac83\uc774, \u201c\ud558\ub8e8\uc5d0 \u25cb\u25cb \ub450 \uc794 \ub9c8\uc2dc\uba74 \uc218\uba85 \u25cb\ub144 \ub298\uc5b4\ub098\u201d \uac19\uc740 \uac83\ub4e4\uc785\ub2c8\ub2e4. \ubc18\uba74 \uac74\uac15\uacfc \uc0ac\ud68c, \uac74\uac15 \ubd88\ud3c9\ub4f1, \uae30\uc874\uc758 \uac74\uac15 \ub2f4\ub860\uc5d0 \ub3c4\uc804\ud558\ub294 \uc5f0\uad6c \uacb0\uacfc\ub294 \uc880\ucc98\ub7fc \uc811\ud558\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

<\ud504\ub808\uc2dc\uc548>\uacfc \uc2dc\ubbfc\uac74\uac15\uc5f0\uad6c\uc18c\ub294 \u2018\uc11c\ub9ac\ud480 \uc5f0\uad6c\u901a\u2019\uc5d0\uc11c \ub9e4\uc8fc \ubaa9\uc694\uc77c, \uac74\uac15\uacfc \uad00\ub828\ud55c \ube44\ud310\uc801 \uad00\uc810\uc774\ub098 \uc0c8\ub85c\uc6b4 \uc9c0\ud5a5\uc744 \ubcf4\uc5ec\uc8fc\ub294 \uc5f0\uad6c \ub610\ub294 \ub17c\uc7c1\uc801 \uc8fc\uc81c\ub97c \ub2e4\ub8ec \uc5f0\uad6c\ub97c \uc18c\uac1c\ud569\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \uac1c\uc778\uc758 \ubb38\uc81c\ub85c \uc5ec\uaca8\uc84c\ub358 \uac74\uac15 \uc774\uc288\ub97c \uc0ac\ud68c\uc801 \uad00\uc810\uc5d0\uc11c \uc7ac\ud574\uc11d\ud558\uace0, \uac74\uac15\uc758 \uc0ac\ud68c\uc801 \ub2f4\ub860\ub4e4\uc744 \ud655\uc0b0\ud558\ub294\ub370 \uae30\uc5ec\ud558\uace0\uc790 \ud569\ub2c8\ub2e4.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

  \ub290\ub9b0 \ubc1c\uac78\uc74c (\uc2dc\ubbfc\uac74\uac15\uc5f0\uad6c\uc18c \ud68c\uc6d0)   \uad6d\ubbfc\uac74\uac15\uc601\uc591\uc870\uc0ac\uc5d0 \ub530\ub974\uba74 \ud55c\uad6d \uc0ac\ub78c\uc758 44.9%(2020\ub144 \uae30\uc900)\uac00 \uac74\uac15\uae30\ub2a5\uc2dd\ud488\u00b7\uac74\uac15\ubcf4\uc870\uc2dd\ud488 \ub4f1\uc744 \ud3ec\ud568\ud558\ub294 \uc2dd\uc774\ubcf4\ucda9\uc81c\ub97c \ubcf5\uc6a9\ud558\uace0 \uc788\ub2e4\uace0 \ud55c\ub2e4. 10-20\ub300\uc758 \ubcf5\uc6a9 \ube44\uc728\uc740 10~20% \uc815\ub3c4\uc600\uc73c\ub098 30\ub300 \uc774\uc0c1\uc5d0\uc11c\ub294 40~50%\uac00 \ubcf5\uc6a9 \uc911\uc774\uc5c8\uc73c\uba70, 5\uc138[…]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":""},"categories":[10],"tags":[7376,7377,738,7373,7374,7372,7375,7371],"views":236,"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"_links":{"self":[{"href":"http:\/\/health.re.kr\/index.php?rest_route=\/wp\/v2\/posts\/11046"}],"collection":[{"href":"http:\/\/health.re.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/health.re.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/health.re.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/health.re.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11046"}],"version-history":[{"count":2,"href":"http:\/\/health.re.kr\/index.php?rest_route=\/wp\/v2\/posts\/11046\/revisions"}],"predecessor-version":[{"id":11048,"href":"http:\/\/health.re.kr\/index.php?rest_route=\/wp\/v2\/posts\/11046\/revisions\/11048"}],"wp:attachment":[{"href":"http:\/\/health.re.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11046"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/health.re.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11046"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/health.re.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11046"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}