{"id":11474,"date":"2024-11-11T07:30:08","date_gmt":"2024-11-10T22:30:08","guid":{"rendered":"http:\/\/health.re.kr\/?p=11474"},"modified":"2024-11-10T18:00:57","modified_gmt":"2024-11-10T09:00:57","slug":"%ec%9c%84%ea%b3%a0%eb%b9%84-%ec%97%b4%ed%92%8d%ec%97%90-%ea%b2%bd%ea%b3%84%ed%95%b4%ec%95%bc-%ed%95%98%eb%8a%94-%ea%b2%83%eb%93%a4","status":"publish","type":"post","link":"http:\/\/health.re.kr\/?p=11474","title":{"rendered":"\uc704\uace0\ube44 \uc5f4\ud48d\uc5d0 \uacbd\uacc4\ud574\uc57c \ud558\ub294 \uac83\ub4e4"},"content":{"rendered":"

 <\/p>\n

\uc9c0\ub09c\ub2ec 15\uc77c, \u2018\uafc8\uc758 \ube44\ub9cc\uce58\ub8cc\uc81c\u2019\ub77c \ubd88\ub9ac\ub294 \u2018\uc704\uace0\ube44\u2019(\uc131\ubd84\uba85 \uc138\ub9c8\uae00\ub8e8\ud0c0\uc774\ub4dc)\uac00 \uad6d\ub0b4 \ucd9c\uc2dc\ub418\uc5c8\ub2e4. \uae30\uc874 \uc57d\ub4e4\uc5d0 \ube44\ud574 \uc2dd\uc695 \uc5b5\uc81c \ub4f1\uc744 \ud1b5\ud55c \uccb4\uc911\uac10\ub7c9 \ud6a8\uacfc\uac00 \ud0c1\uc6d4\ud55c \ud0d3\uc5d0 \uc5c6\uc5b4\uc11c \ubabb \uad6c\ud560 \uc815\ub3c4\ub85c \ud070 \uc778\uae30\ub97c \ub04c\uace0 \uc788\ub2e4.<\/p>\n

 <\/p>\n

\ube44\ub9cc\uc740 \uac01\uc885 \uc9c8\ubcd1 \uc704\ud5d8\uc744 \ub192\uc774\ub294 \uc8fc\ubc94\uc774\ub77c\ub294 \uc810\uc5d0\uc11c \uac15\ub825\ud55c \ube44\ub9cc\uce58\ub8cc\uc81c\uc758 \ub4f1\uc7a5\uc744 \uadf8 \uc790\uccb4\ub85c \ubb38\uc81c \uc0bc\uc744 \uc218 \uc5c6\ub2e4. \ub2e4\ub9cc \uc704\uace0\ube44 \uc5f4\ud48d \ud604\uc0c1\uc5d0 \ub300\ud55c \uc6b0\ub824\uac00 \uc801\uc9c0 \uc54a\uc740 \uac83 \ub610\ud55c \uc0ac\uc2e4\uc774\ub2e4. \uac00\uc7a5 \ud070 \ubb38\uc81c\ub294 \uc624\ub0a8\uc6a9 \uc704\ud5d8\uc774 \ud06c\ub2e4\ub294 \uac83\uc774\ub2e4.<\/p>\n

 <\/p>\n

\uc704\uace0\ube44\ub294 BMI(\uccb4\uc9c8\ub7c9\uc9c0\uc218) 30 \uc774\uc0c1\uc778 \uc131\uc778\uc774\uac70\ub098 \uace0\ud608\uc555 \ub4f1 \uccb4\uc911 \uad00\ub828 \ub3d9\ubc18 \uc9c8\ud658\uc774 \uc788\uc73c\uba74\uc11c BMI 27 \uc774\uc0c1\uc778 \uacfc\uccb4\uc911 \ud658\uc790\ub9cc \ucc98\ubc29\ubc1b\uc744 \uc218 \uc788\ub294 \uc804\ubb38\uc758\uc57d\ud488\uc774\ub2e4. \ud558\uc9c0\ub9cc \ubbf8\uc6a9 \ubaa9\uc801\uc758 \ub2e4\uc774\uc5b4\ud2b8\uc57d \uc218\uc694\uac00 \uc0c1\ub2f9\ud55c \uc6b0\ub9ac \uc0ac\ud68c\uc5d0\uc11c \uc774\uac83\uc758 \uc65c\uace1\ub41c \ud22c\uc57d \ud589\ud0dc\uac00 \ud6a1\ud589\ud560 \uac83\uc740 \ubd88 \ubcf4\ub4ef \ubed4\ud55c \uc77c\uc774\ub2e4.<\/p>\n

 <\/p>\n

\uc774\ubbf8 \uadf8\ub7ec\ud55c \ubb38\uc81c\uac00 \ubc8c\uc5b4\uc9c0\uace0 \uc788\ub2e4. \uc758\ub8cc\uae30\uad00\ub4e4\uc758 \uc0c1\uc5c5\uc801 \uad11\uace0\uac00 \ub09c\ubb34\ud558\ub294 \uac00\uc6b4\ub370 \uc628\ub77c\uc778 \ucee4\ubba4\ub2c8\ud2f0\uc5d0\uc11c\ub294 \uc99d\uc0c1\uc744 \ubb3b\uc9c0 \uc54a\uace0 \ucc98\ubc29\ud574 \uc900\ub2e4\ub294 \ubcd1\uc6d0 \ubaa9\ub85d\uc774 \ub3cc\uace0 \uc788\uc73c\uba70, \uccad\uc18c\ub144\uc744 \ud3ec\ud568\ud55c \uac1c\uc778 \uac04 \ubd88\ubc95 \uc911\uace0 \uac70\ub798\ub3c4 \uc774\ub904\uc9c0\uace0 \uc788\ub2e4. \ube44\uae09\uc5ec \uc758\uc57d\ud488\uc73c\ub85c \ubd84\ub958\ub3fc \ubcd1\u00b7\uc758\uc6d0, \uc57d\uad6d\ub9c8\ub2e4 \ud310\ub9e4 \uac00\uaca9\uc774 \uc81c\uac01\uac01\uc778 \ud0d3\uc5d0 \ub354 \uc800\ub834\ud558\uac8c \uc0b4 \uc218 \uc788\ub294 \uacf3\uc5d0 \ub300\ud55c \uc815\ubcf4\ub3c4 \uacf5\uc720\ub418\uace0 \uc788\ub2e4.<\/p>\n

 <\/p>\n

\ud2b9\ud788, \uc804\uacf5\uc758 \uc774\ud0c8 \uc0ac\ud0dc\ub97c \uacc4\uae30\ub85c \ud5c8\uc6a9 \uae30\uc900\uc774 \ub300\ud3ed \uc644\ud654\ub41c \ube44\ub300\uba74 \uc9c4\ub8cc \uc601\uc5ed\uc774 \ubd80\uc801\uc808\ud55c \ucc98\ubc29\uc758 \uc628\uc0c1\uc774 \ub418\uace0 \uc788\ub294\ub370, \ud55c \uc5b8\ub860\ubcf4\ub3c4\uc5d0 \ub530\ub974\uba74 \ubcc4\ub2e4\ub978 \uc81c\uc57d \uc5c6\uc774, \ub610 \ud22c\uc57d\ubc95\uc774\ub098 \ubd80\uc791\uc6a9\uc5d0 \ub300\ud55c \uc124\uba85 \uc5c6\uc774 \ub2e8 \uc218\uc2ed \ucd08 \ub0b4\uc5d0 \ucc98\ubc29\uc744 \ubc1b\uc744 \uc218 \uc788\uc5c8\ub2e4\uace0 \ud55c\ub2e4(\u261e\uad00\ub828\uae30\uc0ac: \ubc14\ub85c\uac00\uae30<\/a>). \uadf8\uac04 \uc6b0\ub9ac \uc5f0\uad6c\uc18c\ub97c \ube44\ub86f\ud558\uc5ec \uc2dc\ubbfc\uc0ac\ud68c\uc5d0\uc11c \uc904\uae30\ucc28\uac8c \uacbd\uace0\ud588\ub358 \ube44\ub300\uba74 \uc9c4\ub8cc\uc758 \uc704\ud5d8\uc131\uc774 \uace0\uc2a4\ub780\ud788 \ub4dc\ub7ec\ub09c \uc0ac\ub840\ub77c \ud560 \uac83\uc774\ub2e4.<\/p>\n

 <\/p>\n

\uc774\ub807\uac8c \ub418\uba74 \ubb34\ubd84\ubcc4\ud55c \ud22c\uc57d\uc5d0 \ub530\ub978 \ubd80\uc791\uc6a9 \ud53c\ud574\uac00 \ucee4\uc9c8 \uc218\ubc16\uc5d0 \uc5c6\ub2e4. \uc704\uace0\ube44\ub294 \ud5c8\uac00 \ubc94\uc704 \ub0b4\uc5d0\uc11c \uc0ac\uc6a9\ud574\ub3c4 \ub450\ud1b5, \uad6c\ud1a0, \ud0c8\uc218\ub85c \uc778\ud55c \uc2e0\uc7a5 \uae30\ub2a5 \uc545\ud654, \uadfc \uc190\uc2e4, \uae09\uc131\ucdcc\uc7a5\uc5fc \ub4f1\uc758 \ubd80\uc791\uc6a9\uc774 \ub530\ub97c \uc218 \uc788\uae30 \ub54c\ubb38\uc774\ub2e4. \ub610 \ud76c\uadc0 \ub208 \uc9c8\ud658\uc758 \ubc1c\ubcd1 \uc704\ud5d8\uc774 \ub192\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub3c4 \ubcf4\uace0\ub418\uace0 \uc788\ub2e4. \uac8c\ub2e4\uac00 \ub0c9\uc7a5 \ubcf4\uad00\ud574\uc57c \ud558\ub294 \uc8fc\uc0ac\uc81c\uc778 \uc704\uace0\ube44\ub97c \ubd88\ubc95 \uc720\ud1b5\ud558\ub294 \uacfc\uc815\uc5d0\uc11c \ubcc0\uc9c8\u00b7\uc190\uc0c1\uc774 \ubc1c\uc0dd\ud574 \uac74\uac15\uc5d0 \uc704\ud574\ub97c \ub07c\uce60 \uc6b0\ub824\ub3c4 \uc801\uc9c0 \uc54a\ub2e4.<\/p>\n

 <\/p>\n

\uc0ac\uc815\uc774 \uc774\ub807\ub2e4 \ubcf4\ub2c8 \uc9c0\ub09c\ub2ec \uad6d\uc815\uac10\uc0ac \uc790\ub9ac\uc5d0\uc11c \ubcf5\uc9c0\ubd80 \uc7a5\uad00\uacfc \uc2dd\uc57d\ucc98\uc7a5\uc740 \uc704\uace0\ube44 \uc624\ub0a8\uc6a9 \uc608\ubc29\uc744 \uc704\ud55c \ud64d\ubcf4 \ud65c\ub3d9\uc744 \uc801\uadf9 \ud3bc\uce58\ub294 \ud55c\ud3b8 \ube44\ub300\uba74 \uc9c4\ub8cc \ucc98\ubc29 \uae08\uc9c0 \uc758\uc57d\ud488 \ubc94\uc704\uc5d0 \uc774\ub97c \ucd94\uac00\ud558\ub294 \ubc29\uc548\uc744 \uac80\ud1a0\ud558\uaca0\ub2e4\uace0 \ubc1d\ud614\ub294\ub370, \uacfc\uc5f0 \uc774\ub7f0 \uc870\uce58\ub9cc\uc73c\ub85c \ucda9\ubd84\ud560\uc9c0 \uc758\ubb38\uc774 \ub4e0\ub2e4. \uacfc\ub3c4\ud55c \uc2dc\uc7a5 \uc218\uc694\uac00 \uc0ac\ub77c\uc9c0\uc9c0 \uc54a\ub294 \ud55c \uc81c\ub3c4\uc801 \ud5c8\uc810\uc744 \ud30c\uace0\ub4dc\ub294 \uac70\ub798 \ud589\ud0dc\ub97c \uadfc\uc808\ud558\uae30 \uc5b4\ub824\uc6b8 \uac83\uc73c\ub85c \ubcf4\uc774\uae30 \ub54c\ubb38\uc774\ub2e4.<\/p>\n

 <\/p>\n

\ud55c\ud3b8 \uc704\uace0\ube44 \uc5f4\ud48d\uc758 \ub610 \ub2e4\ub978 \uc6b0\ub824\ub294 \uc811\uadfc\uc131\uc758 \uaca9\ucc28, \uc989 \uc18c\uc704 \u2018\uc704\uace0\ube44 \ub514\ubc14\uc774\ub4dc\u2019\ub77c \ubd88\ub9ac\ub294 \ubb38\uc81c\uc5d0 \uad00\ud55c \uac83\uc774\ub2e4. \uc704\uace0\ube44\uc758 \uad6d\ub0b4 \ubcd1\u00b7\uc758\uc6d0\uacfc \uc57d\uad6d \uacf5\uae09 \uac00\uaca9\uc740 \ud55c\ub2ec \ud22c\uc57d \uae30\uc900\uc73c\ub85c 37\ub9cc\uc6d0\uc774\uc9c0\ub9cc, \uc720\ud1b5 \ube44\uc6a9\uacfc \uc9c4\ub8cc\ube44 \ub4f1\uc774 \ud3ec\ud568\ub41c \uc2e4\uc81c \ubd80\ub2f4 \ube44\uc6a9\uc740 \ucd5c\uc18c 40\ub9cc\uc6d0\ub300\uc5d0\uc11c \ucd5c\ub300 100\ub9cc\uc6d0\ub300\uc5d0 \uc774\ub978\ub2e4\uace0 \ud55c\ub2e4. \uc774\ub294 \ud658\uc790\ub4e4\uc774 \ubd80\ub2f4\ud558\uae30\uc5d0 \uacb0\ucf54 \uc801\uc9c0 \uc54a\uc740 \uac00\uaca9\uc73c\ub85c, \uc774\ub7ec\uba74 \uc758\ud559\uc801 \ud544\uc694\ubcf4\ub2e4\ub294 \uacbd\uc81c\uc801 \ub2a5\ub825\uc5d0 \ub530\ub77c \ud22c\uc57d \uae30\ud68c\uac00 \ubd88\uade0\ub4f1\ud558\uac8c \uc8fc\uc5b4\uc9c8 \uc6b0\ub824\uac00 \ud06c\ub2e4.<\/p>\n

 <\/p>\n

\uc2e4\uc81c\ub85c \uc791\ub144 8\uc6d4 \ubbf8\uad6d \ub274\uc695\ud0c0\uc784\uc2a4 \ubcf4\ub3c4\uc5d0 \ub530\ub974\uba74, \ub274\uc695\uc2dc \uac00\uc6b4\ub370 \ube44\ub9cc\uc728\uacfc \ub2f9\ub1e8 \ubc1c\ubcd1\ub960\uc774 \uac00\uc7a5 \ub0ae\uc740 \ubd80\ucd0c \uc9c0\uc5ed\uc5d0\uc11c \uc704\uace0\ube44\uc640 \uac19\uc740 \ube44\ub9cc\uce58\ub8cc\uc81c \ucc98\ubc29 \ube44\uc728\uc774 \uac00\uc7a5 \ub192\uc740 \uc218\uc900\uc778 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \ub274\uc695\ud0c0\uc784\uc2a4\ub294 \uc774\ub97c \u2018\ubd80\uc775\ubd80 \ube48\uc775\ube48\u2019\uc758 \u2018\ub9c8\ud0dc \ud6a8\uacfc\u2019\uac00 \ub098\ud0c0\ub09c \ud604\uc0c1\uc73c\ub85c \uc124\uba85\ud588\ub2e4. \uc989, \ubd80\uc720\uce35\uc774 \ubbf8\uc6a9 \ubaa9\uc801\uc73c\ub85c \ube44\ub9cc\uce58\ub8cc\uc81c\ub97c \uc27d\uac8c \ub354 \ub9ce\uc774 \uad6c\ub9e4\ud560\uc218\ub85d \uc0c1\ub300\uc801\uc73c\ub85c \uacbd\uc81c\ub825\uc774 \ubd80\uc871\ud55c \ube44\ub9cc\uc778\ub4e4\uc740 \uc774\ub97c \uad6c\ud558\uae30 \ub354 \uc5b4\ub824\uc6cc\uc9c4\ub2e4\ub294 \uac83\uc774\ub2e4. \uac15\ub0a8\uc5d0 \ubab0\ub824\uc788\ub294 \uc218\ub9ce\uc740 \ube44\ub9cc\ud074\ub9ac\ub2c9\ub4e4\ub9cc \ubd10\ub3c4 \uc54c \uc218 \uc788\ub4ef\uc774 \uad6d\ub0b4 \uc0ac\uc815 \uc5ed\uc2dc \ud06c\uac8c \ub2e4\ub974\uc9c0 \uc54a\uc744 \uac83 \uac19\ub2e4.<\/p>\n

 <\/p>\n

\uadf8\ub7f0\ub370 \uc774\ub7ec\ud55c \uc811\uadfc\uc131\uc758 \uaca9\ucc28\ub294 \ub2e8\uc21c\ud788 \uccb4\uc911\uac10\ub7c9\uacfc \uac74\uac15 \uacb0\uacfc\uc758 \ubd88\ud3c9\ub4f1\uc73c\ub85c\ub9cc \uadf8\uce58\uc9c0 \uc54a\ub294\ub2e4. \uc704\uace0\ube44\ub294 \ubd80\uc720\uce35\uc758 \uccb4\uc911\uac10\ub7c9 \ub2a5\ub825\uc744 \uc99d\ub300\uc2dc\ud0b4\uc73c\ub85c\uc368 \ube44\ub9cc\uc744 \ub354\uc6b1 \ub3c4\ub355\uc801 \ubb38\uc81c\ub85c \ub9cc\ub4e4 \uc218 \uc788\ub2e4(\u261e\uad00\ub828\ub17c\ubb38: \ubc14\ub85c\uac00\uae30<\/a>). \uc774\ub294 \ube44\ub9cc\ud55c \uc0ac\ub78c\uc740 \u2018\uac8c\uc73c\ub974\uace0 \ubd88\uc131\uc2e4\ud558\uba70 \uc808\uc81c\ub825\uc774 \ubd80\uc871\ud558\ub2e4\u2019\uace0 \ud558\ub294 \uadf8\ub987\ub41c \ud3b8\uacac\uc758 \uac15\ud654\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub2e4\ub294 \uc758\ubbf8\ub2e4. \ud68d\uae30\uc801\uc778 \uce58\ub8cc\uc81c\uac00 \uc874\uc7ac\ud558\ub294\ub370\ub3c4 \uc5ec\uc804\ud788 \ub6b1\ub6b1\ud558\ub2e4\ub294 \uac74 \uadf8\ub9cc\ud07c \uc0b4 \ube7c\ub824\ub294 \uc758\uc9c0\uac00 \ubd80\uc871\ud55c \uac1c\uc778\uc758 \ucc45\uc784 \ubb38\uc81c\ub85c \ud574\uc11d\ub420 \uc5ec\uc9c0\uac00 \ud06c\uae30 \ub54c\ubb38\uc774\ub2e4.<\/p>\n

 <\/p>\n

\uc288\ud37c \ube44\ub9cc\uce58\ub8cc\uc81c\uac00 \ub4f1\uc7a5\ud588\ub2e4\uace0 \ud574\uc11c \ube44\ub9cc\uacfc \uadf8\uc5d0 \uacb0\ubd80\ub41c \u2018\ube44\ub9cc \ub099\uc778\u2019\uc774 \ud558\ub8e8\uc544\uce68\uc5d0 \uc0ac\ub77c\uc9c0\ub294 \uac83\uc740\u00a0\uc544\ub2c8\ub2e4. \uc774\uc804\uc758 \u201c\ub6b1\ub6b1\ud55c \uc0ac\ub78c\uc740 \uc0b4 \ube7c\uae30 \uc704\ud574 \uc5f4\uc2ec\ud788 \uc6b4\ub3d9\ud574\uc57c \ud55c\ub2e4\u201d\ub294 \ubbff\uc74c\uc774 \uc774\uc81c\ub294 \u201c\uc0b4 \ube7c\uc8fc\ub294 \uc57d\uc744 \uc0b4 \ub3c8\uc744 \ubc8c\uae30 \uc704\ud574 \uc5f4\uc2ec\ud788 \uc77c\ud574\uc57c \ud55c\ub2e4\u201d\ub294 \ubbff\uc74c \uc815\ub3c4\ub85c \ubc14\ub00c\uac8c \ub418\uc5c8\uc744 \ubfd0\uc774\ub2e4.<\/p>\n

 <\/p>\n

\ube44\ub9cc \uce58\ub8cc\uac00 \ubd88\ud544\uc694\ud55c \uc0ac\ub78c\ub4e4\uc870\ucc28 \uc704\uace0\ube44\ub97c \ucc3e\ub294 \uae4c\ub2ed\uc740 \uac04\uba85\ud558\ub2e4. \ubc14\ub85c \u2018\ube44\ub9cc\ucc28\ubcc4\uc8fc\uc758(Weightism)\u2019\uac00 \ub9cc\uc5f0\ud55c \uc0ac\ud68c\uc774\uae30 \ub54c\ubb38\uc774\ub2e4. \uc9c0\ub09c\ud574 \ub300\ud55c\ube44\ub9cc\ud559\ud68c\uac00 \uc9c4\ud589\ud55c \uc124\ubb38\uc870\uc0ac \uacb0\uacfc, 10\uba85 \uc911 6\uba85\uc774 \u2018\uc6b0\ub9ac \uc0ac\ud68c\uac00 \ube44\ub9cc\uc774\ub77c\ub294 \uc774\uc720\ub85c \ubb34\uc2dc\ud558\uace0 \ucc28\ubcc4\ud558\ub294 \uacbd\ud5a5\uc774 \uc788\ub2e4\u2019\uace0 \uc751\ub2f5\ud588\uc744 \uc815\ub3c4\ub2e4. \uadf8\ub9ac\uace0 \ub2f9\uc5f0\ud788 \ub0a8\uc131(52%)\ubcf4\ub2e4 \uc5ec\uc131(71%)\uc774 \ube44\ub9cc \ub099\uc778\uacfc \ucc28\ubcc4\uc744 \ub354 \ud06c\uac8c \uacbd\ud5d8\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4(\u261e\uad00\ub828\uae30\uc0ac: \ubc14\ub85c\uac00\uae30<\/a>).<\/p>\n

 <\/p>\n

\uc774\ub7ec\ud55c \uccb4\uc9c0\ubc29\uc5d0 \ub300\ud55c \uc9d1\ub2e8\uc801 \ub450\ub824\uc6c0\uc744 \uc124\uba85\ud558\ub824\uba74 \ubab8\uc744 \ub04a\uc784\uc5c6\uc774 \ucd5c\uc801\ud654\ud558\ub3c4\ub85d \uc694\uad6c\ud558\ub294 \uc2e0\uc790\uc720\uc8fc\uc758 \uc774\ub370\uc62c\ub85c\uae30\uc5d0 \ub300\ud55c \uc9c0\uc801\uc744 \ube7c\ub193\uc744 \uc218 \uc5c6\uc744 \uac83\uc774\ub2e4. \ub3c5\uc77c \uc5ed\uc0ac\ud559\uc790 \uc704\ub974\uac90 \ub9c8\ub974\ucd94\uce74\ud2b8\ub294 <\ud53c\ud2b8\ub2c8\uc2a4\uc758 \uc2dc\ub300>(2021, \ud638\ubc00\ubc2d)\uc5d0\uc11c \ubab8\uc744 \u2018\ud54f\ud558\uac8c \uac00\uafb8\ub294\u2019 \uac83\uc774 \ub3c4\ub355\uc801 \uc758\ubb34\uac00 \ub41c \uc2dc\ub300\ub77c\uace0 \uc5ed\uc124\ud55c\ub2e4. \ub530\ub77c\uc11c \uc774\ub7ec\ud55c \uaddc\ubc94\uc801 \uc774\uc0c1\uc5d0 \ubc18\ud558\uc5ec \uc790\uae30 \ubab8\uc744 \uc5c9\ub9dd\uc774 \ub418\ub3c4\ub85d \ubc29\uce58\ud558\ub294 \u2018\ud328\ud2b8\ub2c8\uc2a4(Fatness)\u2019\uc5d0 \ub300\ud55c \uacbd\uba78\uacfc \ud610\uc624\ub294 \uc815\ub2f9\ud654\ub41c\ub2e4.<\/p>\n

 <\/p>\n

\uc624\ub298\ub0a0 \ud54f\ud55c \uccb4\ud615\uc740 \ub2a5\ub825\uc758 \uc0c1\uc9d5, \uc989 \u201c\ucc45\uc784 \uc788\ub294 \uacb0\uc815\uc744 \ub0b4\ub9ac\ub294 \ub2a5\ub825\u201d\uacfc \u201c\uc0ac\ud68c \ubc1c\uc804\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \ub2a5\ub825\u201d\uc758 \uc0c1\uc9d5\uc774 \ub418\uc5c8\uace0, \ub6b1\ub6b1\ud568\uc740 \uc774\ub7f0 \ub2a5\ub825\uc758 \uacb0\ud54d\uc73c\ub85c, \ub6b1\ub6b1\ud55c \uc0ac\ub78c\uc740 \uc2e4\ud328\uc790\ub85c \uac04\uc8fc\ub41c\ub2e4. \u2018\ub9e4\ub825\uc801\u2019\uc778 \uccb4\ud615\uc774 \ucde8\uc5c5 \uac00\ub2a5\uc131\uc744 \ub192\uc774\uace0 \uc784\uae08\uacfc \uc2b9\uc9c4 \ub4f1\uc5d0 \uae0d\uc815\uc801 \uc601\ud5a5\uc744 \ub07c\uce60 \uc218 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uc6b0\ub9ac \ubaa8\ub450 \uc798 \uc54c\uace0 \uc788\ub2e4. \uc678\ubaa8\uac00 \uacbd\uc7c1\ub825\uc774 \ub41c \uc2dc\ub300\uc5d0 \u2018\ubab8\ub9e4 \uac00\uafb8\uae30\u2019\uc5d0 \ub300\ud55c \ud22c\uc790\ub294 \u2018\ud569\ub9ac\uc801\u2019 \uc0dd\uc874 \uc804\ub7b5\uc73c\ub85c \uc5ec\uaca8\uc9c8 \uc218\ubc16\uc5d0 \uc5c6\ub2e4.<\/p>\n

 <\/p>\n

\ud558\uc9c0\ub9cc \uc774\ub7ec\ud55c \uc548\ud2f0\ube44\ub9cc \ub2f4\ub860\uc774 \uc9c0\ubc30\uc801\uc77c\uc218\ub85d\u00a0\uc7a5\uc560\uc778\uc744 \ube44\ub86f\ud558\uc5ec \uace0\uac15\ub3c4 \ub178\ub3d9\uacfc \uc800\uc784\uae08 \ub4f1 \uc0ac\ud68c\uad6c\uc870\uc801 \uc6d0\uc778\uc73c\ub85c \uc778\ud574\u00a0\u2018\ud54f\ud55c \ubab8\u2019\uc744 \ub9cc\ub4e4\uae30 \ud798\ub4e0 \uc0ac\ud68c\uacbd\uc81c\uc801 \uc57d\uc790\ub4e4\uc774 \ub354 \ud070 \ud53c\ud574\uc640 \uace0\ud1b5\uc744 \uacaa\uac8c \ub41c\ub2e4. \ub530\ub77c\uc11c \uccb4\ud615\uc5d0 \ub530\ub978 \ubd80\ub2f9\ud55c \ucc28\ubcc4 \ub300\uc6b0\uc5d0 \ubc18\ub300\ud558\uba70 \uccb4\ud615 \ub2e4\uc591\uc131\uc774 \uc874\uc911\ub418\ub294 \ubb38\ud654\ub97c \ub9cc\ub4e4\uae30 \uc704\ud55c \uc0ac\ud68c\uc801 \ub178\ub825\uc774 \uc804\uac1c\ub420 \ud544\uc694\uac00 \uc788\ub2e4. \ud55c\ub370 \ud574\uc678 \uc0ac\ub840\uac00 \ubcf4\uc5ec\uc8fc\ub4ef\uc774, \uc704\uace0\ube44\uc758 \ucd9c\ud604\uc740 \u2018\uc790\uae30 \ubab8 \uae0d\uc815\ud558\uae30(body positivity)\u2019\uc640 \uac19\uc774 \ube44\ub9cc \ub099\uc778\uc5d0 \ub9de\uc11c\ub294 \uc6b4\ub3d9\uc744 \uc57d\ud654\uc2dc\ud0ac \uc6b0\ub824\uac00 \uc788\ub2e4(\u261e\uad00\ub828\uae30\uc0ac: \ubc14\ub85c\uac00\uae30<\/a>).<\/p>\n

 <\/p>\n

\ubb3c\ub860 \ube44\ub9cc \uce58\ub8cc\uac00 \uc911\uc694\ud558\uc9c0 \uc54a\ub2e4\ub294 \ub9d0\uc740 \uc544\ub2c8\ub2e4. \ube44\ub9cc\uc758 \uc0c1\ub2f9 \ubd80\ubd84\uc774 \uc0dd\ub9ac\ud559\uc801, \uc720\uc804\uc801 \uc694\uc778\uc5d0\uc11c \uae30\uc778\ud55c\ub2e4\ub294 \uac83\uc740 \uc77c\ucc0c\uac10\uce58 \uaddc\uba85\ub41c \uacfc\ud559\uc801 \uc0ac\uc2e4\uc774\ub2e4. \uc774\uc5d0 \uc758\ub8cc\uc804\ubb38\uac00\ub4e4\uc740 \u201c\ube44\ub9cc\uc740 \uc9c8\ubcd1\uc774\ub2e4\u201d\uc774\ub77c\ub294 \uc778\uc2dd\uc774 \ub110\ub9ac \ud655\uc0b0\ub418\uba74 \ube44\ub9cc \ub099\uc778\ub3c4 \uc904\uc5b4\ub4e4 \uac83\uc774\ub77c\uace0 \uc8fc\uc7a5\ud55c\ub2e4. \uc77c\uacac \ud0c0\ub2f9\ud55c \uce21\uba74\uc774 \uc5c6\uc9c0 \uc54a\uc9c0\ub9cc, \uc774\ub7ec\ud55c \ube44\ub9cc\uc758 \uc758\ub8cc\ud654\ub294 \uad6c\uc870\uc801 \uc6d0\uc778\uc744 \uc740\ud3d0\ud558\ub294 \ubc29\uc2dd\uc73c\ub85c\u00a0\ub099\uc778\uc744 \uac15\ud654\ud558\uace0 \uc0b4\ucc10 \uc0ac\ub78c\ub4e4\uc744 \uc18c\uc678\uc2dc\ud0a4\uace0 \uc5b5\uc555\ud558\ub294 \uce21\uba74\uc774 \uc788\ub294 \uac83 \ub610\ud55c \uc5c4\uc5f0\ud55c \uc0ac\uc2e4\uc774\ub2e4.<\/p>\n

 <\/p>\n

\uc774\ub7f0 \uae34\uc7a5\uc774 \ubc1c\uc0dd\ud558\ub294 \uae4c\ub2ed\uc740 \ube44\ub9cc \uac1c\ub150\uc758 \ubaa8\ud638\uc131 \ub54c\ubb38\uc774\ub2e4. \uc138\uacc4\ube44\ub9cc\uc5f0\ub9f9\uc758 \uc815\uc758\uc5d0 \ub530\ub974\uba74 \ube44\ub9cc\uc740 \ub2e8\uc21c\ud55c \uacfc\uccb4\uc911\ubcf4\ub2e4\ub294 \uc0dd\ub9ac\uc801 (\uc2dd\uc774\uc12d\ucde8 \uc870\uc808) \uae30\ub2a5\uc7a5\uc560\uc5d0 \uac00\uae5d\ub2e4. \ubc18\uba74 WHO\ub294 \ube44\ub9cc\uc744 \u201c\uac74\uac15\uc744 \ud574\uce60 \uc218 \uc788\ub294 \ube44\uc815\uc0c1\uc801\uc774\uac70\ub098 \uacfc\ub3c4\ud55c \uc9c0\ubc29 \ucd95\uc801\u201d\uc73c\ub85c \uc815\uc758\ud55c\ub2e4. \uc774\ub294 \uac74\uac15\uc5d0 \ud574\ub97c \ub07c\uce58\uc9c0 \uc54a\uc73c\uba74\uc11c\ub3c4 BMI \ubc94\uc8fc\uac00 \u2018\ube44\ub9cc\u2019\uc5d0 \uc18d\ud558\ub294 \uacbd\uc6b0\uac00 \uc874\uc7ac\ud560 \uc218 \uc788\uc74c\uc744 \uc758\ubbf8\ud55c\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \ub300\uac1c \uc804\uc790\uc758 \uc758\ubbf8\ub85c \u201c\ube44\ub9cc\uc740 \uc9c8\ubcd1\uc774\ub2e4\u201d\ub77c\uace0 \ub9d0\ud558\uc9c0\ub9cc \uc0ac\ub78c\ub4e4\uc740 \uc774\ub97c \u201c\ub6b1\ub6b1\ud568\uc740 \uc9c8\ubcd1\uc774\ub2e4\u201d\ub294 \uc758\ubbf8\ub85c \ubc1b\uc544\ub4e4\uc774\uba70 \uc218\uce58\uc2ec\uc744 \ub290\ub07c\ub294 \uac83\uc774\ub2e4.<\/p>\n

 <\/p>\n

\uc774 \ub17c\ub780\uc744 \ud574\uacb0\ud558\ub294 \ud55c \uac00\uc9c0 \ucca0\ud559\uc801 \ubc29\ubc95\uc740 \ube44\ub9cc \ub17c\uc758\uc5d0\uc11c \u2018\uc9c8\ubcd1\u2019 \uac1c\ub150\uc758 \uc758\ubbf8\ub97c \uc758\ub3c4\uc640 \ub9e5\ub77d\uc5d0 \ub530\ub77c \uc2e4\uc6a9\uc801, \uc804\ub7b5\uc801\uc73c\ub85c \uad6c\ubd84\ud558\uc5ec \uc0ac\uc6a9\ud558\ub294 \uac83\uc774\ub2e4. \uc608\ucee8\ub300, \uccad\uac01\uc7a5\uc560\uc778 \ubd80\ubaa8\uac00 \uc790\ub140\uc758 \uccad\uac01\uc7a5\uc560\ub97c \uc9c8\ubcd1\uc774 \uc544\ub2c8\ub77c \uc815\uccb4\uc131\uc774\ub77c\uace0 \uc8fc\uc7a5\ud558\ub294 \uac83\uacfc \ubcf4\ud5d8\ud68c\uc0ac\uac00 \uccad\uac01\uc7a5\uc560\ub97c \uce58\ub8cc\ubc1b\uae30 \uc6d0\ud558\ub294 \uc0ac\ub78c\ub4e4\uc744 \uc704\ud574 \uc774\ub97c \uc9c8\ubcd1\uc73c\ub85c \ubd84\ub958\ud558\ub294 \uac83\uc774 \uc0c1\ud638 \ubaa8\uc21c\ub418\uc9c0 \uc54a\ub294 \uac83\ucc98\ub7fc \ub9d0\uc774\ub2e4(\u261e\uad00\ub828\ub17c\ubb38: \ubc14\ub85c\uac00\uae30<\/a>).<\/p>\n

 <\/p>\n

\ud558\uc9c0\ub9cc \ud63c\ub780\uc744 \ud53c\ud560 \uc218 \uc788\ub294 \ub354 \uc9c1\uc811\uc801\uc774\uace0 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc740 \uc804\ubb38\uac00\ub4e4\uc774 \uadf8\ub0e5 \uc6a9\uc5b4\ub97c \ubc14\uafb8\ub294 \uac83\uc774\ub2e4. \ubbf8\uad6d\uc784\uc0c1\ub0b4\ubd84\ube44\ud559\ud68c\uac00 \ube44\ub9cc \ub099\uc778\uc744 \ud574\uc18c\ud558\uae30 \uc704\ud574 \ube44\ub9cc\uc5d0 \ub300\ud55c \uc0c8\ub85c\uc6b4 \uc9c4\ub2e8 \uc6a9\uc5b4\ub85c \u2018\uc9c0\ubc29\uc99d \uae30\ubc18 \ub9cc\uc131\uc9c8\ud658(adiposity-based chronic disease, ABCD)\u2019\uc744 \uc81c\uc548\ud588\ub4ef\uc774 \ub9d0\uc774\ub2e4(\u261e\uad00\ub828\uae30\uc0ac: \ubc14\ub85c\uac00\uae30<\/a>).<\/p>\n

 <\/p>\n

\ub9c8\uc9c0\ub9c9\uc73c\ub85c \uc704\uace0\ube44 \uc5f4\ud48d \ud604\uc0c1\uacfc \uad00\ub828\ud574 \uc880\ub354 \ub113\uc740 \ucc28\uc6d0\uc5d0\uc11c \uc0dd\uac01\ud574 \ubd10\uc57c \ud560 \uc810\uc740 \uc758\uc57d\ud488 \uc0dd\uc0b0\uccb4\uc81c\uc758 \ubd88\ud3c9\ub4f1\u00a0\ubb38\uc81c\ub2e4. \uc0ad\uc13c\ub2e4\uc640 \uc704\uace0\ube44\ub97c \uac1c\ubc1c\ud55c \ub374\ub9c8\ud06c \uc81c\uc57d\ud68c\uc0ac \ub178\ubcf4\ub178\ub514\uc2a4\ud06c\ub294 \uc774 \uc57d\ub4e4 \ub355\ubd84\uc5d0 \ub2e8\uc228\uc5d0 \uc720\ub7fd \uc2dc\uac00\ucd1d\uc561 1\uc704 \uae30\uc5c5\uc73c\ub85c \uc62c\ub77c\uc130\ub2e4. \uc774\ub7ec\ud55c \uc131\uacf5 \uc0ac\ub840\ub294 \ube44\ub9cc\uacfc \uac19\uc774 \ud070 \uc218\uc775 \ucc3d\ucd9c\uc774 \uae30\ub300\ub418\ub294 \uce58\ub8cc\uc81c\ub85c \uc5f0\uad6c\uac1c\ubc1c\uc774 \uc9d1\uc911\ub418\ub294 \uc591\uc0c1\uc744 \ub354\uc6b1 \ubd80\ucc44\uc9c8\ud558\uace0 \uc788\ub2e4.<\/p>\n

 <\/p>\n

\uc774\ub807\uac8c \ube44\ub9cc\uce58\ub8cc\uc81c \uac1c\ubc1c\uc5d0 \ub9c9\ub300\ud55c R&D \uc608\uc0b0\uc774 \ud22c\uc785\ub420\uc218\ub85d \ud658\uc790 \uc218\uac00 \uc801\uc5b4 \uc2dc\uc7a5\uc131\uc774 \ubd80\uc871\ud55c \uc911\uc99d \ud76c\uadc0\ub09c\uce58\uc131\uc9c8\ud658\uc774\ub098 \uc18c\uc678\uc5f4\ub300\uc9c8\ud658 \ub4f1\uc758 \uce58\ub8cc\uc81c \uac1c\ubc1c\uc740 \ub4a4\ub85c \ubc00\ub824\ub0a0 \uc218\ubc16\uc5d0 \uc5c6\ub2e4. \uc989, \uc288\ud37c \ube44\ub9cc\uce58\ub8cc\uc81c\uc758 \ub208\ubd80\uc2e0 \uc131\uacf5 \uc774\uba74\uc5d0\ub294 \uc0ac\ud68c\uc801 \uc790\uc6d0 \ubc30\ubd84\uc758 \uc6b0\uc120\uc21c\uc704\ub97c \uc65c\uace1\ud568\uc73c\ub85c\uc368 \uac01\uc885 \uac74\uac15\ubd88\ud3c9\ub4f1\uc744\u00a0\uc545\ud654\uc2dc\ud0a4\ub294 \ubb38\uc81c\uac00 \ub3c4\uc0ac\ub9ac\uace0 \uc788\ub294 \uac83\uc774\ub2e4.<\/p>\n

 <\/p>\n

\uc544\ub9c8\ub3c4 \uc774\ub7f0 \ucd94\uc138\uc801 \uacbd\ud5a5\uc774\ub77c\uba74 \uc870\ub9cc\uac04 \uc81c2, \uc81c3\uc758 \uc704\uace0\ube44\uac00 \uacc4\uc18d \ucd9c\uc2dc\ub420 \uac83 \uac19\ub2e4. \uadf8\ub7f0\ub370 \uacfc\uc5f0 \uc774\ub7f0 \uce58\ub8cc\uc81c\uc640 \uc0b0\uc5c5\ub4e4\uc774 \uc6b0\ub9ac \uc0ac\ud68c\uc758 \uac74\uac15\ubd88\ud3c9\ub4f1 \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uac83\uc77c\uae4c? \ucd1d\uccb4\uc801 \uad00\uc810\uc5d0\uc11c \uc774 \ubb38\uc81c\ub97c \ubc14\ub77c\ubcfc \ub54c\uc5d0\uc57c \ud55c\ud3b8\uc5d0\uc11c\ub294 \uc2dd\ud488 \uc0b0\uc5c5\uacc4\uc758 \uc774\uc775\uc744 \uc704\ud574 \ubd88\ub7c9\uc2dd\ud488\uc73c\ub85c \uc0b4 \ucc0c\uc6b0\uace0 \ub2e4\ub978 \ud55c\ud3b8\uc5d0\uc11c\ub294 \ubc14\uc774\uc624\uc81c\uc57d \uc790\ubcf8\uc758 \uc131\uc7a5\uc744 \uc704\ud574 \ud54f\ud55c \ubab8\uc774 \ub420 \ub54c\uae4c\uc9c0 \ube44\ub9cc\uc57d\uc744 \uba39\uc774\ub294 \uccb4\uc81c\uc801 \ud798, \uc989 \uc6b0\ub9ac\ub97c \u2018\ube44\ub9cc\u2019\uc774\ub77c\ub294 \uad74\ub808\uc5d0 \uac00\ub46c \ub193\uace0 \ubabb \uc0b4\uac8c \uad6c\ub294 \uccb4\uc81c\uc758 \ud1b5\uce58 \ud569\ub9ac\uc131\uc744 \ubb38\uc81c\ud654\ud560 \uc218 \uc788\uc744 \uac83\uc774\ub2e4. \uc704\uace0\ube44\ub294 \uc6b0\ub9ac \uc0ac\ud68c\ub97c ‘\ube44\ub9cc \uacf5\ud3ec(\ud610\uc624)’\ub85c\ubd80\ud130 \ud574\ubc29\uc2dc\ucf1c\uc904 \uc218 \uc5c6\ub2e4.<\/p>\n

 <\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

  \uc9c0\ub09c\ub2ec 15\uc77c, \u2018\uafc8\uc758 \ube44\ub9cc\uce58\ub8cc\uc81c\u2019\ub77c \ubd88\ub9ac\ub294 \u2018\uc704\uace0\ube44\u2019(\uc131\ubd84\uba85 \uc138\ub9c8\uae00\ub8e8\ud0c0\uc774\ub4dc)\uac00 \uad6d\ub0b4 \ucd9c\uc2dc\ub418\uc5c8\ub2e4. \uae30\uc874 \uc57d\ub4e4\uc5d0 \ube44\ud574 \uc2dd\uc695 \uc5b5\uc81c \ub4f1\uc744 \ud1b5\ud55c \uccb4\uc911\uac10\ub7c9 \ud6a8\uacfc\uac00 \ud0c1\uc6d4\ud55c \ud0d3\uc5d0 \uc5c6\uc5b4\uc11c \ubabb \uad6c\ud560 \uc815\ub3c4\ub85c \ud070 \uc778\uae30\ub97c \ub04c\uace0 \uc788\ub2e4.  […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":""},"categories":[1,4153],"tags":[7824,3028,7819,7817,7820,7823,7816,7815,7821,7818,7822],"views":294,"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"_links":{"self":[{"href":"http:\/\/health.re.kr\/index.php?rest_route=\/wp\/v2\/posts\/11474"}],"collection":[{"href":"http:\/\/health.re.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/health.re.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/health.re.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/health.re.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11474"}],"version-history":[{"count":1,"href":"http:\/\/health.re.kr\/index.php?rest_route=\/wp\/v2\/posts\/11474\/revisions"}],"predecessor-version":[{"id":11476,"href":"http:\/\/health.re.kr\/index.php?rest_route=\/wp\/v2\/posts\/11474\/revisions\/11476"}],"wp:attachment":[{"href":"http:\/\/health.re.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11474"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/health.re.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11474"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/health.re.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11474"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}