{"id":11772,"date":"2025-02-10T07:30:06","date_gmt":"2025-02-09T22:30:06","guid":{"rendered":"http:\/\/health.re.kr\/?p=11772"},"modified":"2025-02-09T19:51:34","modified_gmt":"2025-02-09T10:51:34","slug":"%ec%b2%b4%ec%a0%9c%ec%a0%84%ed%99%98%ec%9d%b4-%eb%8c%80%ec%84%a0%ec%9d%98-%ed%99%94%eb%91%90%ea%b0%80-%eb%90%98%eb%a0%a4%eb%a9%b4","status":"publish","type":"post","link":"http:\/\/health.re.kr\/?p=11772","title":{"rendered":"\uccb4\uc81c\uc804\ud658\uc774 \ub300\uc120\uc758 \ud654\ub450\uac00 \ub418\ub824\uba74"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>\ud5cc\ubc95\uc7ac\ud310\uc18c\uc758 \ud0c4\ud575 \uc2ec\ud310 \uc808\ucc28\uac00 \uc9c4\ud589 \uc911\uc778 \uac00\uc6b4\ub370 \uc815\uce58\uad8c\uc5d0\uc11c\ub294 \uc870\uae30 \ub300\uc120 \uc900\ube44\uac00 \ubcf8\uaca9\ud654\ub41c \ubaa8\uc591\uc0c8\ub2e4. \ub300\uc120\uc740 \ub2e4\uc591\ud55c \uc0ac\ud68c\uc801 \uc5f4\ub9dd\uc774 \ud45c\ucd9c\ub418\uace0 \uacbd\ud569\ud558\ub294 \uc815\uce58\uc801 \uc7a5\uc774\uae30 \ub9c8\ub828\uc774\ub2e4. \ud2b9\ud788 \uc774\ubc88 \ub300\uc120\uc740 12.3 \ub0b4\ub780 \uc0ac\ud0dc \uc774\ud6c4 \uc9c0\ub09c \ub450 \ub2ec \uac04 \ud0c4\ud575 \uad11\uc7a5\uc5d0\uc11c \ud45c\ucd9c\ub41c \uc2dc\ubbfc\ub4e4\uc758 \uc5f4\ub9dd\uc744 \ubc1b\uc544 \uc548\ub294 \uc120\uac70\uc5ec\uc57c \ud55c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uadf8\ub7fc \ubb34\uc5c7\uc774 \ub300\uc120\uc758 \ud654\ub450\uac00 \ub418\uc5b4\uc57c \ud558\ub294\uac00. \ub0b4\ub780\uc138\ub825 \uc2ec\ud310\uacfc \ud5cc\uc815\uc9c8\uc11c \ud68c\ubcf5\uc774 \uc2dc\uae09\ud55c \uacfc\uc81c\uc784\uc740 \ubd84\uba85\ud558\ub098 \uc774\uac83\uc774 \uc804\ubd80\uc77c \uc218 \uc5c6\ub2e4. \ub0b4\ub780 \uc0ac\ud0dc \uc774\uc804\ubd80\ud130 \uc6b0\ub9ac \uc0ac\ud68c\ub294 \uc2ec\uac01\ud55c \uc704\uae30\uc5d0 \ubd09\ucc29\ud574 \uc788\uc5c8\ub2e4. \uc218\ub9ce\uc740 \ubd88\uc548\uc815 \ub178\ub3d9\uc790\uc640 \uc18c\uc0c1\uacf5\uc778, \uc601\uc138 \uc790\uc601\uc5c5\uc790, \ub18d\ubbfc \ub4f1\uc774 \uc0dd\ud65c\uace0\uc5d0 \uc2dc\ub2ec\ub9ac\ub294 \ud55c\ud3b8 \uc131\uc18c\uc218\uc790\uc640 \uc5ec\uc131, \uc7a5\uc560\uc778, \uc774\uc8fc\ubbfc \ub4f1\uc740 \uac01\uc885 \ucc28\ubcc4\uacfc \ubc30\uc81c\ub85c \uace0\ud1b5\uc744 \uacaa\uace0 \uc788\uc5c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ubaa8\ub450\uac00 \u2018\uc88b\uc740 \uc0b6\u2019\uc744 \uc0b4 \uc218 \uc788\ub294 \uc0ac\ud68c\ub97c \ub9cc\ub4dc\ub294 \uac83\uc774 \uc815\uce58\uc758 \ubcf8\ub839\uc774\ub77c\uace0 \ud55c\ub2e4\uba74 \uc0ac\ud68c\uacbd\uc81c\uc801 \uc57d\uc790\uc640 \uc18c\uc218\uc790\ub4e4\uc774 \uacaa\uace0 \uc788\ub294 \uc0ac\ud68c\uc801 \uace0\ud1b5\uc758 \ubb38\uc81c\ub97c \uc5b4\ub5bb\uac8c \ud574\uacb0\ud560 \uc218 \uc788\uc744\uc9c0\uac00 \ub300\uc120\uc758 \ud654\ub450\uac00 \ub418\uc5b4\uc57c \ud55c\ub2e4. \uadf8\ub7f0\ub370 \uac70\ub300\uc591\ub2f9\uc740 \uadf8\uc800 \uc815\uad8c\uc744 \ucc28\uc9c0\ud558\uae30 \uc704\ud55c \uc815\uce58\uacf5\ud559\uc801 \uc811\uadfc\uc5d0 \ub9e4\ubab0\ub41c \ucc44 \uad11\uc7a5\uc758 \uc694\uad6c\ub97c \uc678\uba74\ud558\uace0 \uc788\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc9c0\ub09c\uc8fc \ub17c\ud3c9\uc5d0\uc11c \uc9c0\uc801\ud588\ub4ef\uc774 \ubbfc\uc8fc\ub2f9\uc774 \uc911\ub3c4\uce35 \ud45c\uc2ec\uc744 \uc7a1\ub294\ub2e4\uba70 \ubc18\ub3c4\uccb4\ud2b9\ubcc4\ubc95 \uc8fc52\uc2dc\uac04\uc81c \ud2b9\ub840\ubc95 \ub3c4\uc785\uacfc \uc0c1\uc18d\uc138 \uac10\uba74 \ub4f1 \uacbd\uc81c \uc815\ucc45\uc758 \uc6b0\ud074\ub9ad \ud589\ubcf4\ub97c \uc774\uc5b4\uac00\ub294 \uac83\uc740 \uc5ec\uc804\ud788 \uc2e0\uc790\uc720\uc8fc\uc758 \uc774\ub370\uc62c\ub85c\uae30\uc640 \u2018\uacbd\uc81c\uc131\uc7a5\uc8fc\uc758\u2019\uac00 \ud55c\uad6d \uc0ac\ud68c\uc5d0\uc11c \ud5e4\uac8c\ubaa8\ub2c8\ub97c \uc950\uace0 \uc788\uae30 \ub54c\ubb38\uc77c\ud14c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ubc8c\uc368 \uac74\uc124\uc5c5\uacfc \uc870\uc120\uc5c5 \ub4f1 \ub2e4\ub978 \uc5c5\uc885\uc5d0\uc11c\ub3c4 \u2018\uc0ac\uc5c5\uc131 \uc545\ud654\u2019\uc640 \u2018\ubbf8\ub798 \uba39\uac70\ub9ac\u2019 \ub4f1\uc744 \uc774\uc720\ub85c \ud2b9\ub840 \uc801\uc6a9\uc744 \uad6d\ud68c\uc5d0 \uc694\uad6c\ud558\uace0 \ub098\uc120 \uc0c1\ud0dc\ub2e4. \uc790\ubcf8\uc758 \uc774\uc775\uc744 \uc704\ud574 \ub178\ub3d9\uc790\uc758 \uac74\uac15\uad8c\uc744 \uc704\ud611\ud558\ub294 \uc7a5\uc2dc\uac04 \uadfc\ubb34\uccb4\uc81c\ub85c \ud68c\uadc0\ud558\ub824\ub294 \uac83 \uc5ed\uc2dc \uc5ed\uc0ac\uc801 \ubc18\ub3d9\uc774 \uc544\ub2c8\uba74 \ubb34\uc5c7\uc774\uaca0\ub294\uac00.<\/p>\n<p>&nbsp;<\/p>\n<p>\ud558\uc9c0\ub9cc \uc6b0\ub9ac\ub294 \uc774 \ud5e4\uac8c\ubaa8\ub2c8\uac00 \ubd84\uba85\ud788 \uc608\uc804\ubcf4\ub2e4 \uc57d\ud654\ub418\uc5c8\uace0 \ub610 \uac08\uc218\ub85d \ud754\ub4e4\ub9b4 \uc218\ubc16\uc5d0 \uc5c6\uc744 \uac83\uc73c\ub85c \uc804\ub9dd\ud55c\ub2e4. \uc9c0\ub09c \uc815\ubd80\ub4e4\uc758 \uacbd\ud5d8\uc744 \ud1b5\ud574 \ub099\uc218\ud6a8\uacfc\ub780 \ud5c8\uc0c1\uc5d0 \ubd88\uacfc\ud558\uba70 \uc774\ub7ec\ud55c \uad6d\uc815 \uae30\uc870\uc640 \uc815\ucc45 \ubc29\ud5a5\uc774 \uc18c\uc218\uc758 \uae30\ub4dd\uad8c\uce35\uc5d0\uac8c\ub9cc \uc720\ub9ac\ud560 \ubfd0\uc774\ub77c\ub294 \uc0ac\uc2e4\uc744 \uc810\ucc28 \ub9ce\uc740 \uc2dc\ubbfc\ub4e4\uc774 \uc790\uac01\ud558\uace0 \uc788\uae30 \ub54c\ubb38\uc774\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uae30\uc874 \uc8fc\ub958 \uc815\uce58\uc138\ub825\uacfc \uc5b8\ub860\uc740 \ub300\uc911\uc774 \uc131\uc7a5\uc744 \ubc14\ub780\ub2e4\uace0, \uc608\ucee8\ub300 \uc8fc\uc2dd\uc774 \uc624\ub974\uace0 \uc9d1\uac12\uc774 \ub6f0\uae30\ub97c \uc6d0\ud55c\ub2e4\uace0 \ub9d0\ud558\uc9c0\ub9cc, \uc774\uac83\uc740 \uc815\uce58\uc758 \uc2e4\ud328\uc5d0\uc11c \ube44\ub86f\ub41c \uacb0\uacfc\uc801 \ud604\uc0c1\uc73c\ub85c \uc774\ud574\ud558\ub294 \uac83\uc774 \uc633\ub2e4. \uc0ac\ub78c\ub4e4\uc774 \u2018\uc9c4\uc9dc\u2019 \uc6d0\ud558\ub294 \uac83\uc740 \uce58\uc5f4\ud55c \uc0dd\uc874\uacbd\uc7c1\uc5d0\uc11c \ubc97\uc5b4\ub098\ub294 \uac83, \uc774 \ub0c9\ud639\ud55c \uac01\uc790\ub3c4\uc0dd \uc0ac\ud68c\ub97c \ubc14\uafb8\ub294 \uac83\uc774 \uc544\ub2c8\uaca0\ub294\uac00.<\/p>\n<p>&nbsp;<\/p>\n<p>\ubd88\ud3c9\ub4f1\uc744 \uadf9\ubcf5\ud560 \uc218 \uc788\ub294 \ube44\uc804\uacfc \ub300\uc548\uc744 \uae30\uc131 \uc815\uce58\uad8c\uc774 \ub0b4\ub193\uc9c0 \ubabb\ud55c\ub2e4\uba74 \uc815\uce58\uc801 \ubbfc\uc8fc\uc8fc\uc758 \uc5ed\uc2dc \uac08\uc218\ub85d \uc704\ud0dc\ub85c\uc6cc\uc9c8 \uc218\ubc16\uc5d0 \uc5c6\ub2e4. \uc624\ub298\ub0a0 \ud55c\uad6d \ubfd0 \uc544\ub2c8\ub77c \uc804\uc138\uacc4\uc801\uc73c\ub85c \uc815\uce58\uc801 \ubd88\uc548\uc815\uc131\uc774 \uc99d\ub300\ub418\uace0 \uadf9\uc6b0 \uc138\ub825\uc774 \uc900\ub3d9\ud558\ub294 \ubc30\uacbd\uc5d0\ub294 \ubc14\ub85c \uc0ac\ud68c\uacbd\uc81c\uc801 \ubd88\ud3c9\ub4f1 \uc2ec\ud654\uac00 \uc790\ub9ac\ud558\uace0 \uc788\uae30 \ub54c\ubb38\uc774\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ubd88\ud3c9\ub4f1 \uccb4\uc81c\uc5d0\uc11c \ubc00\ub824\ub098\uace0 \ub4a4\uccd0\uc9c4 \uc774\ub4e4\uc740 \uad8c\ub825 \uc57d\uc790\uc778 \uc774\uc8fc\ubbfc, \ub09c\ubbfc, \uc131\uc18c\uc218\uc790, \uc7a5\uc560\uc778 \ub4f1\uc744 \ud610\uc624\ud558\uace0 \ucc28\ubcc4, \uc5b5\uc555\ud558\ub3c4\ub85d \uc870\uc7a5\ud558\ub294 \uadf9\uc6b0 \uc815\uce58\uc5d0 \ud3ec\uc12d\ub420 \uc704\ud5d8\uc774 \ud06c\ub2e4. \uc81c2\uc758 \uc11c\uc6b8\uc11c\ubd80\uc9c0\ubc95 \ud3ed\ub3d9 \uc0ac\ud0dc\ub97c \uadfc\ubcf8\uc801\uc73c\ub85c \ubc29\uc9c0\ud558\uae30 \uc704\ud574\uc11c\ub294 \ubd88\ud3c9\ub4f1 \ud574\uc18c\ub97c \ud1b5\ud574 \uadf9\uc6b0 \ub300\uc911\uc6b4\ub3d9\uc774 \uc99d\uc2dd\ud558\ub294 \ud1a0\uc591\uc744 \ubcc0\ud654\uc2dc\ud0a4\uc9c0 \uc54a\uc73c\uba74 \uc548 \ub41c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ubd88\ud3c9\ub4f1 \uc2ec\ud654\uc758 \uadfc\ubcf8 \uc6d0\uc778\uc740 \uc790\ubcf8 \ucd95\uc801 \uccb4\uc81c\uac00 \ud55c\uacc4\uc5d0 \ubd09\ucc29\ud588\uae30 \ub54c\ubb38\uc774\ub2e4. \u2018\uc9c0\uc5ed\uc18c\uba78\u2019 \uc704\uae30\ub098 \uae30\ud6c4 \uc704\uae30, \ub3cc\ubd04 \uc704\uae30 \ub4f1 \uc5ec\ub7ec \uad6c\uc870\uc801 \uc704\uae30\ub4e4\ub3c4 \uc774\ub7ec\ud55c \uccb4\uc81c\uc758 \ubaa8\uc21c\uc5d0\uc11c \uae30\uc778\ud55c \uac83\uc774\ub77c\ub294 \uc810\uc5d0\uc11c \ubcfc \ub54c \uc6b0\ub9ac\ub294 \ub2e4\uc911 \uc704\uae30\uc758 \uacf5\ud1b5 \uc6d0\uc778\uc778 \uccb4\uc81c\ub97c \uc804\ud658\uc2dc\ud0ac \ud544\uc694\uac00 \uc788\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ubb3c\ub860 \uc544\uc9c1\uae4c\uc9c0 \ud0c8\uc131\uc7a5\uc774\ub098 \uccb4\uc81c\uc804\ud658 \ub2f4\ub860\uc774 \ub300\ud56d \ud5e4\uac8c\ubaa8\ub2c8\ub97c \ud615\uc131\ud558\uc9c0 \ubabb\ud558\uace0 \uc788\ub294 \ud604\uc2e4\uc774\uc9c0\ub9cc, \ud1b5\uc0c1\uc801\uc774\uace0 \ub2e8\ud3b8\uc801\uc778 \uc815\ucc45 \uc811\uadfc\ub9cc\uc73c\ub85c \uc6b0\ub9ac \uc0ac\ud68c\uac00 \ub9c8\uc8fc\ud55c \ucd1d\uccb4\uc801 \uc704\uae30\ub97c \uadf9\ubcf5\ud558\uae30 \uc5b4\ub824\uc6b8 \uac83\uc774\ub77c\ub294 \uc778\uc2dd\uacfc \uac10\uac01\ub9cc\ud07c\uc740 \uad11\ubc94\uc704\ud558\uac8c \ud37c\uc838 \ub098\uac00\ub294 \uc911\uc774\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ub3d9 \ud2b8\uae30 \uc804\uc774 \uac00\uc7a5 \uc5b4\ub450\uc6b4 \uac83\ucc98\ub7fc, \uac00\uc7a5 \ud798\ub4e4\uace0 \uc808\ub9dd\uc801\uc778 \uc704\uae30\uc758 \uc21c\uac04\uc774 \ubc14\ub85c \uc0c8\ub85c\uc6b4 \uc804\ud658\uc758 \uc2dc\uc791\uc810\uc77c \uc218 \uc788\ub2e4. \uc774 \uc77c\uc744 \ucd09\uc9c4\ud558\uae30 \uc704\ud574 \uc5ec\ub7ec \uc9c4\ubcf4\uc801 \uc0ac\ud68c\uc6b4\ub3d9\uc774 1\ub144\uc804 \uc544\ub798\uc640 \uac19\uc740 \uc9c0\ud5a5\uc744 \uac00\uc9c0\uace0 \uacb0\uc131\ud55c \u2018\uccb4\uc81c\uc804\ud658\uc6b4\ub3d9\u2019\uc774 \uc774\ubc88 \ud0c4\ud575 \uad6d\uba74\uc5d0\uc11c\ub3c4 \u2018\uc724\uc11d\uc5f4 \ud1f4\uc9c4! \uc138\uc0c1\uc744 \ubc14\uafb8\ub294 \ub124\ud2b8\uc6cc\ud06c\u2019\uc758 \uc8fc\ucd95\uc774 \ub418\uc5b4 \ud65c\ubc1c\ud55c \uc6b4\ub3d9\uc744 \uc804\uac1c\ud558\ub294 \uc911\uc774\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<blockquote><p><span style=\"color: #0000ff;\">\u201c\uc774\uc724 \ucc3d\ucd9c\uc744 \ubaa9\uc801\uc73c\ub85c \uc0bc\ub294 \uc790\ubcf8\uc8fc\uc758 \uccb4\uc81c\ub97c \ubcc0\ud601\ud558\uc5ec \uc0ac\ud68c\uc0dd\ud0dc\uc801 \uc7ac\uc0dd\uc0b0\uc744 \uc911\uc2ec\uc5d0 \ub450\ub294 \ub300\uc548\uccb4\uc81c\ub97c \uac74\uc124\ud558\ub294 \uc6b4\ub3d9\uc774\uc790, \uc790\ubcf8\uc8fc\uc758 \uccb4\uc81c\uc758 \ucc29\ucde8\uc640 \uc218\ud0c8\uacfc \uc5b5\uc555\uc5d0 \ub9de\uc11c \uc874\uc5c4\uacfc \ud3c9\ub4f1\uc744 \uc704\ud55c \uc0c1\ud638\uc758\uc874\uacfc \ub3cc\ubd04\uc758 \uad00\uacc4\ub85c \uc0ac\ud68c\ub97c \uc7ac\uc870\uc9c1\ud558\ub294 \uc6b4\ub3d9\u201d<\/span><\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<p>\uccb4\uc81c\uc804\ud658\uc740 \uc5b4\ub290 \ud55c \uc21c\uac04 \ub2e8\uc808\uc801\uc73c\ub85c \uc774\ub904\uc9c8 \uc218 \uc788\ub294 \uac83\uc774 \uc544\ub2c8\ub9ac\ub77c. \uc5d0\ub9ad \uc62c\ub9b0 \ub77c\uc774\ud2b8\ub294 \u2018\uc790\ubcf8\uc8fc\uc758 \uc7a0\uc2dd\u2019 \uc804\ub7b5\uc744 \ud638\uc218\uc5d0 \ud480\uc5b4\ub193\uc740 \uc678\ub798\uc885\uc774 \ubc88\uc131\ud558\uc5ec \uc6b0\uc138\uc885\uc774 \ub418\ub294 \uac83\uc73c\ub85c \ube44\uc720\ud588\ub2e4. \ud3c9\ub4f1\uacfc \ub3cc\ubd04 \uc0ac\ud68c\ub77c\ub294 \uc2dc\ub300\uc801 \uacfc\uc81c\uac00 \ub300\uc120\uc758 \ud654\ub450\uac00 \ub420 \uc218 \uc788\uc73c\ub824\uba74 \uacb0\uad6d \uc7a5\uae30 \uc804\ub9dd \uc18d\uc5d0\uc11c \uc0ac\ud68c\uad8c\ub825\uc758 \ud798\uc744 \uc313\uc544\uac00\ub294 \uacfc\uc815\uc774 \ud544\uc694\ud558\ub2e4. \uc774\ub97c \uc704\ud574 \ucc28\ubcc4\uae08\uc9c0\ubc95 \uc81c\uc815\uc6b4\ub3d9\uc774\ub098 \uacf5\uacf5\uc7ac\uc0dd\uc5d0\ub108\uc9c0\uc6b4\ub3d9, \uc88b\uc740\uacf5\uacf5\ubcd1\uc6d0\ub9cc\ub4e4\uae30\uc6b4\ub3d9 \ub4f1 \uc9c0\ubc30\uccb4\uc81c\uc758 \uac00\uce58\uc640 \ub17c\ub9ac\uc5d0 \uc5ed\ud589\ud558\ub294 \uc0ac\ud68c\uc6b4\ub3d9\uc5d0 \ucc38\uc5ec\ud558\uace0 \uc5f0\ub300\ud558\uc790.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/health.re.kr\/wp-content\/uploads\/2025\/02\/20250209_105057.jpg\"><img data-attachment-id=\"11773\" 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