{"id":11992,"date":"2025-04-04T13:07:40","date_gmt":"2025-04-04T04:07:40","guid":{"rendered":"http:\/\/health.re.kr\/?p=11992"},"modified":"2025-04-04T22:01:02","modified_gmt":"2025-04-04T13:01:02","slug":"%ec%9c%a4%ec%84%9d%ec%97%b4%ec%9d%84-%ed%8c%8c%eb%a9%b4%ed%96%88%eb%8b%a4-%ea%b0%80%ec%9e%90-%ed%8f%89%eb%93%b1%ec%9c%bc%eb%a1%9c","status":"publish","type":"post","link":"http:\/\/health.re.kr\/?p=11992","title":{"rendered":"\uc724\uc11d\uc5f4\uc744 \ud30c\uba74\ud588\ub2e4, \uac00\uc790! \ud3c9\ub4f1\uc73c\ub85c"},"content":{"rendered":"
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– \uc724\uc11d\uc5f4 \ud30c\uba74\uc2dc\ud0a8 \uc6b0\ub9ac\uc758 \ud798\uc774 \uc6b0\ub9ac\uc758 \ubbf8\ub798 –<\/strong><\/span><\/p>\n

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\uae34\uae34 \ubd88\uba74\uc758 \ubc24\uc774 \ub05d\ub0ac\ub2e4. \uc724\uc11d\uc5f4\uc774 \ub0b4\ub780\uc744 \uc2dc\ub3c4\ud55c \ub0a0\ub85c\ubd80\ud130 \uadf8\uac00 \ub300\ud1b5\ub839\uc774 \uc544\ub2d8\uc744 \ud655\uc778\ud558\uae30\uae4c\uc9c0 \ub109 \ub2ec\uc774 \ud758\ub800\ub2e4. \ub4a4\ucc99\uc774\ub358 122\ubc88\uc758 \ubc24\uc744 \uc9c0\ub098 \ub4dc\ub514\uc5b4 \ubbfc\uc8fc\uc8fc\uc758\uc758 \uc0c8\ubcbd\uc744 \ub9cc\ub0ac\ub2e4. \uad11\uc7a5\uc5d0 \ubaa8\uc5ec \ud568\uaed8 \ubd84\ub178\ud558\uace0 \uc11c\ub85c \uc751\uc6d0\ud558\uba70 \ubbfc\uc8fc\uc8fc\uc758\uc758 \ud568\uc131\uc744 \uba48\ucd94\uc9c0 \uc54a\uc558\ub358 \uc2dc\ubbfc\uc758 \ud798\uc774 \uc0c8\ubcbd\uc744 \ubd88\ub7ec\uc654\ub2e4. \uad6d\ud68c \uc55e\uc5d0\uc11c\ubd80\ud130, \ub0a8\ud0dc\ub839, \ud55c\uac15\uc9c4, \uad11\ud654\ubb38\uc744 \uac70\uccd0 \ud5cc\uc7ac \uc55e\uae4c\uc9c0, \ub610\ud55c \uc9c0\uc5ed \uacf3\uacf3\uc5d0\uc11c \uc11c\ub85c \ub3cc\ubcf4\uace0 \uc5f0\ub300\ud558\uba70 \ubbfc\uc8fc\uc8fc\uc758\uc758 \uc704\uc5c4\uc744 \uc9c0\ucf1c\ub0b8 \uc2dc\ubbfc\uc758 \ud798\uc73c\ub85c \ud568\uaed8 \ub9de\ub294 \uc0c8\ubcbd\uc774\ub2e4. \uafc8\uafc0 \uc2dc\uac04\uc744 \ube7c\uc557\uae34 \uc6b0\ub9ac\uc758 \ubc24\uc740 \uace0\ub2e8\ud588\uc9c0\ub9cc \ub3d9\ud2b8\ub294 \uc0c8\ubcbd\uc758 \ud658\ud76c\ub294 \uc6b0\ub9ac\uc758 \uac83\uc784\uc744 \uc548\ub2e4.<\/p>\n

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\uc724\uc11d\uc5f4 \ud30c\uba74\uc740 \ubbfc\uc8fc\uc8fc\uc758\uc758 \ub9c8\ub545\ud55c \uacb0\ub860\uc774\uc5c8\ub2e4. \ud5cc\ubc95\uc5d0 \u2018\ube44\uc0c1\uacc4\uc5c4\u2019 \uc870\ud56d\uc774 \uc788\ub2e4\uace0 \uc544\ubb34\ub807\uac8c\ub098 \uc368\ub3c4 \ub41c\ub2e4\uace0 \uc6b0\uae34\ub2e4\uba74 \ud5cc\uc815\uc9c8\uc11c\uac00 \uc5b4\ub5bb\uac8c \uc720\uc9c0\ub418\uaca0\ub294\uac00. \u2018\uc57c\ub2f9\uc758 \ud3ed\uc8fc\u2019\uac00 \uad6d\ud68c\uc5d0 \uad70\ub300\ub97c \ud22c\uc785\ud560 \uba85\ubd84\uc774 \ub41c\ub2e4\uba74, \ub300\ud1b5\ub839\uc774 \uc120\uac70\uc81c\ub3c4\ub97c \uc2e0\ub8b0\ud558\uc9c0 \uc54a\ub294\ub2e4\uba74, \ucc28\ub77c\ub9ac \uc804\uc7c1\uc774 \uc77c\uc5b4\ub098 \uacc4\uc5c4\uc774 \uc815\ub2f9\ud654\ub418\uae30\ub97c \ubc14\ub780\ub2e4\uba74 \ubbfc\uc8fc\uc8fc\uc758\uac00 \uc5b4\ub5bb\uac8c \uac00\ub2a5\ud558\uaca0\ub294\uac00. \ud5cc\ubc95\uc7ac\ud310\uc18c\uc758 \ud30c\uba74 \uacb0\uc815\uc740 \ud5cc\ubc95\uacfc \ubbfc\uc8fc\uc8fc\uc758\uac00 \ud5c8\ub77d\ud558\ub294 \uc720\uc77c\ud558\uac8c \uac00\ub2a5\ud55c \uacb0\ub860\uc774\uc5c8\ub2e4. \uadf8\ub7f0\ub370 \uc774\ub2e4\uc9c0\ub3c4 \ub2f9\uc5f0\ud55c \uacb0\ub860\uc5d0 \uc774\ub974\ub294 \uc2dc\uac04\uc774 \ub108\ubb34 \uae38\uc5c8\ub2e4. \uadf8\ub9cc\ud07c \uc0ac\ud68c\uac00 \ub354\uc6b1 \uc5b4\uc9c0\ub7ec\uc6cc\uc84c\ub2e4.<\/p>\n

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12.3 \ube44\uc0c1\uacc4\uc5c4 \uc0ac\ud0dc\ub85c \uade0\uc5f4\uc774 \ub09c \ud5cc\uc815\uc9c8\uc11c\ub294 \ud5cc\ubc95\uc7ac\ud310\uc18c\uc758 \ud30c\uba74 \uacb0\uc815\uc73c\ub85c \ubd09\ud569\ub418\uae30 \uc2dc\uc791\ud588\ub2e4. \uadf8\ub7ec\ub098 \uc724\uc11d\uc5f4\uc774 \ub9cc\ub4e0 \ud2c8\uc744 \ubc8c\ub9ac\uba70 \uc3df\uc544\uc838\ub098\uc628 \uadf9\uc6b0 \uc138\ub825\uc740 \ubbfc\uc8fc\uc8fc\uc758\ub97c \uacc4\uc18d\ud558\uc5ec \uc704\ud611\ud560 \uac83\uc774\ub2e4. \ucd5c\uc18c\ud55c\uc758 \ud569\ub9ac\uc131, \uc778\uad8c\uc758 \uac00\uce58, \ubbfc\uc8fc\uc8fc\uc758\uc758 \uadfc\uac04\uc744 \ud754\ub4e4\uba70 \ud0c4\ud575 \ubd88\ubcf5\uc5d0 \ub098\uc11c\uac70\ub098 \ud610\uc624 \uc120\ub3d9\uc744 \uc9c0\uc18d\ud560 \uac83\uc774\ub2e4. \uc774\ub7ec\ud55c \ud63c\ub780\uc5d0 \ub300\ud55c \uac00\uc7a5 \ud070 \ucc45\uc784\uc740 \uc724\uc11d\uc5f4\uc5d0\uac8c \uc788\ub2e4. \ud558\uc9c0\ub9cc \uc808\ucc28\uc801 \uc2dc\ube44\ub97c \uc77c\uc0bc\uc73c\uba70 \ud0c4\ud575\uc744 \uc9c0\uc5f0\uc2dc\ud0a8 \uad6d\ubbfc\uc758\ud798, \ud5cc\ubc95\uc7ac\ud310\uad00 \uc784\uba85\uc744 \uac70\ubd80\ud588\ub358 \uad8c\ud55c\ub300\ud589\ub4e4, \ub0b4\ub780\uc5d0 \ub3d9\uc870\ud558\uace0\ub3c4 \ubc18\uc131\ud558\uc9c0 \uc54a\ub294 \uc815\ubd80 \uac01\ub8cc\ub4e4, \uccb4\ud3ec\ub97c \ubc29\ud574\ud55c \uacbd\ud638\ucc98\uc640 \uad6c\uc18d\uc744 \ucde8\uc18c\ud55c \uac80\ucc30 \ub4f1 \ub0b4\ub780\uc758 \uc2dc\uac04\uc744 \uc9c0\uc18d\uc2dc\ud0a8 \ub204\uad6c\ub3c4 \ucc45\uc784\uc744 \ud53c\ud560 \uc218 \uc5c6\ub2e4. \ud5cc\ubc95\uc7ac\ud310\uc18c\ub3c4 \ud30c\uba74 \uacb0\uc815\uc73c\ub85c \uba74\ud53c\ud560 \uc218 \uc5c6\ub2e4. \ubc24\uc744 \uc9c0\uc0c8\uc6b4 \uc2dc\ubbfc\ub4e4\uc744 \uc704\ub85c\ud558\ub824\uba74 \ud5cc\ubc95\uacfc \ubbfc\uc8fc\uc8fc\uc758\ub97c \uc9c0\ud0a4\ub294 \ub370 \ub2e4\uc2dc\ub294 \ub9dd\uc124\uc774\uc9c0 \uc54a\uaca0\ub2e4\uace0 \uc57d\uc18d\ud574\uc57c \ud55c\ub2e4. \uc0ac\ubc95\ubd80\ub294 \ub0b4\ub780 \uc218\uad34 \uc724\uc11d\uc5f4\uc744 \uc989\uac01 \uad6c\uc18d\ud558\uace0 \uc9c4\uc0c1\uaddc\uba85\uacfc \ucc45\uc784\uc790 \ucc98\ubc8c\uc5d0 \uc77c\uccb4\uc758 \uad00\uc6a9\ub3c4 \uc5c6\uc744 \uac83\uc784\uc744 \uc57d\uc18d\ud574\uc57c \ud55c\ub2e4.<\/p>\n

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\uadf8\ub7ec\ub098 \uc6b0\ub9ac \uc55e\uc5d0 \ub193\uc778 \uacfc\uc81c\ub294 \ub354\uc6b1 \uc2ec\ub300\ud558\ub2e4. \ud610\uc624\uc640 \ud3ed\ub825\uc744 \uc120\ub3d9\ud558\ub294 \u2018\uadf9\uc6b0\u2019\uac00 \ubc1c \ubd99\uc77c \uc218 \uc5c6\ub3c4\ub85d \ub2e8\ud638\ud558\uac8c \ub300\ucc98\ud558\uba74\uc11c, \ub2e4\ub978 \uc0dd\uac01\uc744 \uac00\uc9c4 \ud3c9\ubc94\ud55c \uc774\uc6c3\ub4e4\ub85c \uacf5\uc874\ud560 \uc218 \uc788\ub294 \ud1a0\uc591\uc744 \ub2e4\uc838\uc57c \ud55c\ub2e4. \uadf8\ub7ec\ub824\uba74 \u2018\uc724\uc11d\uc5f4\ub4e4\u2019\uc774 \ud30c\uad34\ud55c \ubbfc\uc8fc\uc8fc\uc758\ub97c \ud3c9\ub4f1\uc73c\ub85c \ub2e4\uc2dc \uc138\uc6cc\uc57c \ud55c\ub2e4. \ube44\uc0c1\uacc4\uc5c4 \uc0ac\ud0dc \uc774\ud6c4 \uc6b0\ub9ac\uc758 \uc0b6\uc740 \ub354\uc6b1 \uc704\ud0dc\ub85c\uc6cc\uc84c\ub2e4. \ubb3c\uac00\ub294 \ub05d\uc5c6\uc774 \uc624\ub974\ub294\ub370 \uc77c\ud558\uace0\ub3c4 \ubc1b\uc9c0 \ubabb\ud558\ub294 \uccb4\ubd88\uc784\uae08\uc740 \ub298\uc5c8\ub2e4. \uc18c\ub4dd\uc740 \uc904\uace0 \ube5a\uc740 \ub298\uace0 \uc804\uc138\uae08\uc740 \uc0ac\uae30\ub2f9\ud588\ub2e4. \ud3d0\uc5c5\uc73c\ub85c \ud5a5\ud558\ub294 \ub0b4\ub9ac\ub9c9\uae38, \uc0ac\ubc29\uc744 \uc5d0\uc6cc\uc2f8\ub294 \ud610\uc624\uac00 \uc228 \uc274 \ud2c8\ub3c4 \ub9c9\uc544\uc654\ub2e4. \uc6b0\ub9ac\ub294 \uc54c\uace0 \uc788\ub2e4. \uc704\uae30\ub294 \uacc4\uc5c4 \uc774\uc804\ubd80\ud130 \uc9c0\uc18d\ub418\uc5c8\uc73c\ub098, \uc815\ubd80\uc5ec\ub2f9\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc815\uce58 \uc790\uccb4\uac00 \uc6b0\ub9ac\uc758 \uace0\ud1b5\uc744 \uc678\uba74\ud574\uc654\ub2e4\ub294 \uac83\uc744. \ubd88\ud3c9\ub4f1\uc774 \uc2ec\ud654\ub418\uc9c0\ub9cc \uac70\ub300 \uc591\ub2f9\uc740 \ubd80\uc790\ub4e4\uc5d0\uac8c\ub294 \uac10\uc138\uc640 \uc9c0\uc6d0\uc744, \uac00\ub09c\ud55c \uc774\ub4e4\uc5d0\uac8c\ub294 \uacfc\ub85c\uc640 \ubaa8\uc695\uc744 \ub0b4\ub193\ub294 \ub370 \ucc28\uc774\uac00 \uc5c6\uc5c8\ub2e4. \uc774\uac83\uc774\uc57c\ub9d0\ub85c \ubbfc\uc8fc\uc8fc\uc758\uc758 \uc704\uae30\ub2e4.<\/p>\n

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\uc0c8\ub85c\uc6b4 \ubbfc\uc8fc\uc8fc\uc758\ub294 \ud5cc\uc7ac \uacb0\uc815\uc5d0 \ub300\ud55c \uc2b9\ubcf5\uc774\ub098 \uc120\uac70\uc81c\ub3c4\uc5d0 \ub300\ud55c \uc2e0\ub8b0\ub97c \ub118\uc5b4\uc120\ub2e4. \uc815\uad8c\uad50\uccb4\ub97c \ub118\uc5b4 \uc815\uce58\uad50\uccb4\ub97c \ud5a5\ud574\uc57c \ud55c\ub2e4. \uc6b0\ub9ac\uc758 \uc0b6\uacfc \uc138\uacc4\uc5d0 \ub4dc\ub9ac\uc6b4 \uc704\uae30\uc5d0 \ub300\ud574 \uc6b0\ub9ac\uc758 \ubaa9\uc18c\ub9ac\ub85c \ub9d0\ud558\uace0 \uc6b0\ub9ac\uc758 \ub300\uc548\uc744 \ud1a0\ub860\ud558\uba70 \uc6b0\ub9ac\uc758 \ud798\uc73c\ub85c \ubcc0\ud654\ub97c \ub9cc\ub4dc\ub294 \uac83\uc774 \ubbfc\uc8fc\uc8fc\uc758\ub2e4. \uc0c8\ub85c\uc6b4 \ubbfc\uc8fc\uc8fc\uc758\ub294 \uc6b0\ub9ac\uac00 \ub9cc\ub4e4\uc5b4\uac08 \uc138\uc0c1\uc5d0\uc11c \ub204\uad6c\ub3c4 \ub098\uc911\uc73c\ub85c \ubc00\ub824\ub098\uc9c0 \uc54a\uc744 \uac83\uc774\ub77c\ub294 \uc120\uc5b8\uacfc \ud568\uaed8 \uc2dc\uc791\ub420 \uac83\uc774\ub2e4. \uad11\uc7a5\uc5d0\uc11c \uc120\uc5b8\uc740 \uc774\ubbf8 \uc2dc\uc791\ub418\uc5c8\ub2e4. \ud3c9\ub4f1\ud558\uace0 \ubbfc\uc8fc\uc801\uc778 \uc9d1\ud68c\ub97c \uc704\ud55c \ubaa8\ub450\uc758 \uc57d\uc18d\uacfc \ud568\uaed8, \ud22c\uba85\uc778\uac04\ucc98\ub7fc \uc228\uaca8\uc9c0\uace0 \ube44\uc2dc\ubbfc\uc73c\ub85c \ubc00\ub824\ub0ac\ub358 \uc774\ub4e4\uc774 \uc6a9\uae30 \ub0b4\uc5b4 \ub9d0\ud558\uae30 \uc2dc\uc791\ud588\ub2e4. \uc77c\ud130\uc640 \ud559\uad50\uc640 \uacf3\uacf3\uc758 \uc77c\uc0c1\uc5d0\uc11c \uacaa\uc740 \ucc28\ubcc4\uc758 \uacbd\ud5d8\ub4e4\ub85c\ubd80\ud130 \uc874\uc5c4\uacfc \ud3c9\ub4f1\uc758 \ubbfc\uc8fc\uc8fc\uc758\ub294 \uc5b4\ub5a4 \ubaa8\uc2b5\uc77c\uc9c0 \uc0c1\uc0c1\ud558\uac8c \ud588\ub2e4. \uc54c\uc9c0 \ubabb\ud558\ub294 \uc774\uc758 \uc774\uc57c\uae30\ub85c\ubd80\ud130 \uc138\uc0c1\uc744 \uc54c\uac8c \ub418\uace0 \ud568\uaed8 \uc138\uc0c1\uc744 \ubc14\uafb8\uace0 \uc2f6\uc5b4\uc84c\ub2e4. \uc138\uc0c1\uc744 \ubc14\uafc0 \ud798\uc774 \ud3c9\ub4f1\uc73c\ub85c \uac00\uc790\uace0 \uc678\uce58\ub294 \uc6b0\ub9ac\uc5d0\uac8c \uc788\uc74c\uc744 \uc54c\uac8c \ub418\uc5c8\ub2e4.<\/p>\n

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\uc724\uc11d\uc5f4\uc744 \ud30c\uba74\uc2dc\ud0a8 \uc6b0\ub9ac\uc758 \ud798\uc774 \uc724\uc11d\uc5f4\uc774 \ud30c\uba74\ub41c \uc9c0\uae08 \uc6b0\ub9ac\uc758 \ubbf8\ub798\ub2e4. \uad11\uc7a5\uc758 \ud3c9\ub4f1\uc774 \uc138\uc0c1 \uad6c\uc11d\uad6c\uc11d\uae4c\uc9c0 \ud750\ub974\uac8c \ud558\uc790. \ucc28\ubcc4\uae08\uc9c0\ubc95 \uc81c\uc815\uc740 \uac00\uc7a5 \uac00\uae4c\uc6b4 \ubbf8\ub798\uc774\uc790 \ud3c9\ub4f1\uc774 \ub3c4\uc57d\ud558\ub294 \ubc1c\ud310\uc774 \ub420 \uac83\uc774\ub2e4. \ubaa8\ub4e0 \ub178\ub3d9\uc790\uc758 \ub178\uc870\ud560 \uad8c\ub9ac, \uc131\ud3c9\ub4f1\uacfc \uc778\uad8c \uc2e4\ud604, \ubbfc\uc8fc\uc8fc\uc758\ub97c \ud655\uc7a5\ud560 \uc815\uce58 \uac1c\ud601, \uc548\uc804\ud55c \uc77c\ud130\uc640 \uc8fc\uac70, \uc7ac\ub09c\uc774 \ubc18\ubcf5\ub418\uc9c0 \uc54a\ub294 \uc138\uc0c1, \ub178\ub3d9\uc774 \uc874\uc5c4\ud558\uace0 \uae30\ud6c4\uc815\uc758 \ub2f9\uc5f0\ud55c \ub098\ub77c\uae4c\uc9c0\u2026 \ud55c\uac78\uc74c\uc5d0 \uac08 \uc218 \uc5c6\ub2e4\ub294 \uc0ac\uc2e4\uc740 \uc6b0\ub9ac\ub97c \uc9c0\uce58\uac8c \ud558\uc9c0 \uc54a\ub294\ub2e4. \uc6b0\ub9ac\uac00 \uac78\uc5b4\uac08\uc218\ub85d \ub354\uc6b1 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \ud568\uaed8 \ud558\uba70 \uae38\uc744 \ub113\ud790 \uac83\uc774\uace0 \ud3c9\ub4f1 \uc138\uc0c1\uc5d0 \uac00\uae4c\uc6cc\uc9c8 \uac83\uc774\uae30 \ub54c\ubb38\uc774\ub2e4.<\/p>\n

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\ub0b4\ub780\uc131 \ubd88\uba74\uc73c\ub85c \uafc8\uafc0 \uc2dc\uac04\uc740 \ubd80\uc871\ud588\uc9c0\ub9cc \uc6b0\ub9ac\uc758 \uafc8\uc740 \uc804\ud600 \ubd80\uc871\ud558\uc9c0 \uc54a\ub2e4. \uadf8\ub798\uc11c \uc6b0\ub9ac\ub294 \uc678\uce5c\ub2e4. \uac00\uc790! \ud3c9\ub4f1\uc73c\ub85c.<\/p>\n

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2025\ub144 4\uc6d4 4\uc77c \ubbfc\uc8fc\uc8fc\uc758\uc758 \uc0c8\ubcbd\uc5d0<\/strong><\/p>\n

\uc724\uc11d\uc5f4 \ud1f4\uc9c4! \uc138\uc0c1\uc744 \ubc14\uafb8\ub294 \ub124\ud2b8\uc6cc\ud06c<\/strong><\/p>\n<\/div>\n

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