{"id":12858,"date":"2026-02-26T07:30:34","date_gmt":"2026-02-25T22:30:34","guid":{"rendered":"http:\/\/health.re.kr\/?p=12858"},"modified":"2026-02-26T00:57:06","modified_gmt":"2026-02-25T15:57:06","slug":"%ec%99%9c-%ec%9a%b0%eb%a6%ac%eb%8a%94-%eb%b9%a8%eb%a6%ac-%eb%a8%b9%eb%8a%94-%ec%9d%8c%ec%8b%9d%ec%9d%84-%ec%b0%be%ea%b2%8c-%eb%90%98%ec%97%88%eb%82%98-%ec%a0%84-%ec%84%b8","status":"publish","type":"post","link":"http:\/\/health.re.kr\/?p=12858","title":{"rendered":"\uc65c \uc6b0\ub9ac\ub294 \u2018\ube68\ub9ac \uba39\ub294 \uc74c\uc2dd\u2019\uc744 \ucc3e\uac8c \ub418\uc5c8\ub098 \u2013 \uc804 \uc138\uacc4 \uc2dd\ud0c1\uc744 \ubc14\uafb8\uace0 \uc788\ub294 \ucd08\uac00\uacf5\uc2dd\ud488"},"content":{"rendered":"<p style=\"text-align: right;\">\uae40\ubbfc\uacbd (\uc2dc\ubbfc\uac74\uac15\uc5f0\uad6c\uc18c \ud68c\uc6d0)<\/p>\n<p>&nbsp;<\/p>\n<p>\ub300\ud559\uc744 \ub2e4\ub2c8\uba74\uc11c\ubd80\ud130 \uc250\uc5b4\ud558\uc6b0\uc2a4, \uae30\uc219\uc0ac, \uc6d0\ub8f8\uc5d0 \ud63c\uc790 \uc0b0 \uc9c0 10\ub144\uc774 \ub2e4 \ub418\uc5b4\uac04\ub2e4. \uc250\uc5b4\ud558\uc6b0\uc2a4\uc5d0 \uc0b4 \ub54c\uc5d0\ub294 \uacf5\uc6a9\uacf5\uac04\uc778 \ubd80\uc5cc\uc774 \ub113\uc5b4 \uc8fc\ub9d0\uc774 \ub418\uba74 \ub2e4\uc74c \uc8fc\uc5d0 \uba39\uc744 \uc74c\uc2dd\uc744 \ud574\ub193\uace0\ub294 \ud588\ub2e4. \uadf8\ub7ec\ub2e4 \ub300\ud559\uc6d0\uc5d0 \ub4e4\uc5b4\uac00\uace0 \uc9c1\uc7a5\uc744 \ub2e4\ub2c8\uba70 \uc6d0\ub8f8\uc73c\ub85c \uc774\uc0ac\ud558\uac8c \ub418\uba74\uc11c \ub098\uc758 \uc2dd\uc0dd\ud65c\uc740 \uc644\uc804\ud788 \ub2ec\ub77c\uc84c\ub2e4. \ud1b5\uadfc \uc2dc\uac04\uacfc \ub0a8\uc740 \uc5c5\ubb34, \uacf5\ubd80\uc5d0 \uc9c0\uccd0 \ubc30\ub2ec\uc744 \uc2dc\ucf1c\uba39\uac70\ub098 \uc678\uc2dd\uc744 \ud558\ub294 \uc77c\uc774 \uc7a6\uc558\ub2e4. \uadf8\ub7ec\ub098 \uc601\uad6d\uc73c\ub85c \uc720\ud559\uc744 \uc628 \uc9c0 5\uac1c\uc6d4\uc774 \ub2e4 \ub418\uc5b4 \uac00\ub294\ub370, \uc678\uc2dd \ubb3c\uac00\uac00 \ube44\uc2f8\uae30\ub3c4 \ud558\uace0 \ud55c\uc2dd\uc744 \ucc3e\ub2e4\ubcf4\ub2c8 \uc790\uc5f0\uc2a4\ub808 \ub9e4\ub07c \uba39\uc744 \ubc25\uc744 \ucc28\ub9ac\uace0 \uc774\ub97c \uc704\ud574 \uc2dd\uc7ac\ub8cc\ub97c \uad6c\uc785\ud558\ub294 \uac83\uc774 \uc790\uc5f0\uc2a4\ub7ec\uc6cc\uc84c\ub2e4. \uc9c0\uae08 \ub3cc\uc774\ucf1c\ubcf4\uba74 \uc678\uc2dd\uc744 \ud560 \ub54c\uc5d0\ub3c4 \ub300\ubd80\ubd84 \ube68\ub9ac \ub098\uc624\uace0, \ub610 \ube68\ub9ac \uba39\uc744 \uc218 \uc788\ub294 \uc74c\uc2dd\uc744 \ucc3e\uc558\ub358 \uac83 \uac19\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc624\ub298\uc740 \ucd08\uac00\uacf5\uc2dd\ud488\uc744 \ub2e4\ub8ec 2025\ub144 \u226aLancet\u226b \uae30\ud68d\uc2dc\ub9ac\uc988 \uac00\uc6b4\ub370 \ucd08\uac00\uacf5\uc2dd\ud488\uc758 \uac74\uac15 \uc601\ud5a5\uc5d0 \ub300\ud55c \uadfc\uac70\ub97c \uc815\ub9ac\ud55c \ub17c\ubb38\uc744 \uc18c\uac1c\ud55c\ub2e4(\u261e\ub17c\ubb38 \ubc14\ub85c\uac00\uae30 : <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S014067362501565X\"><u>\ucd08\uac00\uacf5\uc2dd\ud488\uacfc \uac74\uac15<\/u><u>&#8211;<\/u><u>\uc8fc\uc694 \ub17c\uc9c0\uc640 \uadfc\uac70<\/u><\/a>). \ub2e4\ub978 \ub17c\ubb38 \ub450 \ud3b8\uc740 \uac01\uac01 \uc2dd\uc2b5\uad00\uc758 \ubcc0\ud654\ub97c \uc704\ud558\uc5ec \ucd08\uac00\uacf5\uc2dd\ud488\uc758 \uc0dd\uc0b0\uacfc \uc18c\ube44\ub97c \uc904\uc774\ub294 \uc815\ucc45\ub4e4\uc744 \uac80\ud1a0\ud558\uace0, \ucd08\uac00\uacf5\uc2dd\ud488 \uc815\ucc45\uc744 \uc815\uce58\uacbd\uc81c\uc801 \uad00\uc810\uc5d0\uc11c \ubd84\uc11d\ud558\ub294 \uac83\uc774\ub2e4(<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0140673625015661\"><u>\ub17c\ubb38<\/u><u>1<\/u><\/a>)(<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0140673625015673\"><u>\ub17c\ubb38<\/u><u>2<\/u><\/a>).<\/p>\n<p>&nbsp;<\/p>\n<p>\uac00\uacf5\uc2dd\ud488\uc740 \ubcf4\uc874\uae30\uac04\uc744 \ub298\uc774\uac70\ub098 \ub9db\uacfc \ud5a5\uc744 \uc704\ud574 \ucc9c\uc5f0\uc2dd\ud488\uc744 \uac00\uacf5\ud55c \uc2dd\ud488\uc73c\ub85c, \uc2dc\ub7fd \uacfc\uc77c\u2219 \ud1b5\uc870\ub9bc \uc0dd\uc120\u2219\ube75 \ub4f1\uc774 \uc18d\ud55c\ub2e4. \ucd08\uac00\uacf5\uc2dd\ud488\uc740 \uc561\uc0c1\uacfc\ub2f9 \uc74c\ub8cc\u2219\uacfc\uc790\ub958\u2219\uc989\uc11d \ucef5\ub77c\uba74\ucc98\ub7fc \uc800\uc7a5 \uae30\uac04\uc774 \uae38\uace0, \uc5b8\uc81c \uc5b4\ub514\uc11c\ub098 \uba39\uc744 \uc218 \uc788\uc73c\uba70 \uae30\ud638\uc131\uc774 \ub9e4\uc6b0 \ub192\uc9c0\ub9cc, \uc790\uc5f0\uc2dd\ud488 \ud568\ub7c9\uc774 \uac70\uc758 \uc5c6\uac70\ub098 \ub9e4\uc6b0 \uc801\uc740 \uc2dd\ud488\uc774\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc774 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc138 \uac00\uc9c0 \uac00\uc124\uc744 \uac80\uc99d\ud588\ub294\ub370, \ucd08\uac00\uacf5\uc2dd\ud488 \uc911\uc2ec\uc758 \uc2dd\ub2e8\uc774 \uc790\uc5f0\uc2dd\ud488 \uae30\ubc18\uc758 \uc804\ud1b5\uc801 \uc2dd\uc0dd\ud65c\uc744 \ub300\uccb4\ud574\uc624\uace0 \uc788\ub2e4\ub294 \uac83\uc774 \uccab \ubc88\uc9f8 \uac00\uc124\uc774\ub2e4. \uacfc\uac70 \uc0b0\uc5c5\uc801 \uc2dd\ud488 \uac00\uacf5\uc740 \uc790\uc5f0\uc2dd\ud488\uc758 \uc800\uc7a5 \uae30\uac04\uc744 \uc5f0\uc7a5\ud558\uac70\ub098 \uc870\ub9ac \uacfc\uc815\uc744 \uc27d\uac8c \ud558\ub294 \uac83\uc5d0 \ubaa9\uc801\uc774 \uc788\uc5c8\ub2e4. \ud558\uc9c0\ub9cc \ucd5c\uadfc \ucd08\uac00\uacf5\uc2dd\ud488\uc740 \uc790\uc5f0\uc2dd\ud488\uc744 \uae30\ubc18\uc73c\ub85c \ud558\ub294 \uc694\ub9ac\uc640 \uc2dd\uc0ac\ub97c \ub300\uccb4\ud558\ub294 \uc81c\ud488\uc744 \ub9cc\ub4dc\ub294 \ubc29\uc2dd\uc73c\ub85c \ubcc0\ud654\ud558\uc600\ub2e4. \ud2b9\ud788 \ub2e4\uad6d\uc801 \uae30\uc5c5\ub4e4\uc774 \uc774\uc724 \uadf9\ub300\ud654\ub97c \uc704\ud574 \uac1c\ubc1c\ud55c \uc5ec\ub7ec \uae30\uc220\ub4e4\uc740 \uc2dd\ud488\uc744 \ubcc0\ud615\ud558\uac70\ub098 \ucca8\uac00\ubb3c\uc744 \uacb0\ud569\ud574 \uc989\uc2dc \uc12d\ucde8 \uac00\ub2a5\ud558\uace0 \uc7a5\uae30\uad00 \ubcf4\uad00\uc774 \uac00\ub2a5\ud558\ub3c4\ub85d \ud588\ub2e4. \uc5ec\ub7ec \uad6d\uac00\uc640 \uad6d\uac00 \ub0b4\uc5d0\uc11c\uc758 \ucd08\uac00\uacf5\uc2dd\ud488 \uc12d\ucde8\ub7c9\uc744 \uc0b4\ud3b4\ubcf4\uba74, \uc18c\ub4dd\uc774 \ub192\uc740 \uad6d\uac00\uc5d0\uc11c\ub294 \uc800\uc18c\ub4dd\uce35\uc5d0\uc11c \ucd08\uac00\uacf5 \uc2dd\ud488\uc744 \ub9ce\uc774 \uc12d\ucde8\ud558\uba70, \uc18c\ub4dd\uc774 \ub0ae\uc740 \uad6d\uac00\uc5d0\uc11c\ub294 \uace0\uc18c\ub4dd\uce35\uc5d0\uc11c \ucd08\uac00\uacf5\uc2dd\ud488\uc744 \ub9ce\uc774 \uc12d\ucde8\ud558\ub294\ub370, \uc774\ub294 \ube44\ub9cc\uc758 \ubd84\ud3ec\uc640 \uc720\uc0ac\ud558\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ucd08\uac00\uacf5\uc2dd\ud488 \uc911\uc2ec \uc2dd\ub2e8\uc73c\ub85c\uc758 \ubcc0\ud654\ub97c \uc0b4\ud3b4\ubcf4\uae30 \uc704\ud574, \uc120\ud589\uc5f0\uad6c\ub97c \uac80\ud1a0\ud558\uace0 93\uac1c\uad6d\uc758 \uc2dd\ud488 \ud310\ub9e4 \uc790\ub8cc\ub97c \ud65c\uc6a9\ud558\uc600\ub2e4. \ubd84\uc11d \uacb0\uacfc, \uc9c0\ub09c 30\ub144\uac04 10\uac1c\uad6d\uc5d0 \ub300\ud55c \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc601\uad6d\uc744 \uc81c\uc678\ud55c \ubaa8\ub4e0 \uad6d\uac00\uc5d0\uc11c \uc720\uc758\ubbf8\ud558\uac8c \ucd08\uac00\uacf5\uc2dd\ud488\uc758 \uc12d\ucde8\uac00 \uc99d\uac00\ud558\uc600\ub2e4. \ud2b9\ud788, \uc2a4\ud398\uc778\uc5d0\uc11c\ub294 11%\uc5d0\uc11c 31.7%\ub85c \uac70\uc758 \uc138 \ubc30\ub098 \uc99d\uac00\ud558\uc600\ub2e4. 93\uac1c\uad6d\uc758 \uc2dd\ud488 \ud310\ub9e4 \uc790\ub8cc\ub97c \uc0b4\ud3b4\ubcf8 \uacb0\uacfc, \ucd08\uac00\uacf5\uc2dd\ud488 \ud310\ub9e4\ub7c9\uc740 \uc18c\ub4dd \uc218\uc900\uc774 \ub0ae\uac70\ub098 \uc911\uac04\uc778 \uad6d\uac00\uc5d0\uc11c \ud06c\uac8c \uc99d\uac00\ud558\uc600\uace0, \uc804 \uc138\uacc4\uc801\uc73c\ub85c \ud655\uc0b0\ub418\ub294 \uacbd\ud5a5\uc744 \ubcf4\uc600\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ub450 \ubc88\uc9f8 \uac00\uc124\uc740 \ucd08\uac00\uacf5\uc2dd\ud488 \uc911\uc2ec\uc758 \uc2dd\ub2e8\uc774 \ub9cc\uc131\uc9c8\ud658\uacfc \uad00\ub828\ub41c \uc2dd\ub2e8\uc758 \uc9c8\uc744 \uc804\ubc18\uc801\uc73c\ub85c \uc545\ud654\uc2dc\ud0a8\ub2e4\ub294 \uac83\uc774\ub2e4. 13\uac1c\uad6d\uc5d0 \ub300\ud55c \uc2dd\uc774\uc870\uc0ac \uacb0\uacfc, \uc804\uccb4 \uc2dd\ub2e8 \uc911 \ucd08\uac00\uacf5\uc2dd\ud488\uc5d0\uc11c \uc12d\ucde8\ud558\ub294 \uc5d0\ub108\uc9c0 \ube44\uc911\uc774 \ub192\uc744\uc218\ub85d \ub9cc\uc131\uc9c8\ud658 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \uc601\uc591\uc18c\ub294 \uac10\uc18c\ud558\uc600\uace0, \uc704\ud5d8\uc744 \ub192\uc774\ub294 \uc601\uc591\uc18c\ub294 \uc99d\uac00\ud558\uc600\ub2e4. \ub610\ud55c \ucd08\uac00\uacf5\uc2dd\ud488 \uc12d\ucde8 \ube44\uc911\uc774 10% \uc99d\uac00\ud560 \ub54c\ub9c8\ub2e4 \ud558\ub8e8 \ucd1d \uc5d0\ub108\uc9c0 \uc12d\ucde8\ub7c9\uc774 \ud3c9\uade0 34.7 kcal\ub9cc\ud07c \uc99d\uac00\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \uc800\uc790\ub4e4\uc740 \uc774\ub7ec\ud55c \ud604\uc0c1\uc744 \ub9db\u00b7\ud5a5\u00b7\uc2dd\uac10\uc744 \ub354\ud558\ub294 \ucca8\uac00\ubb3c, \uc911\ub3c5\uc131, \u201c\uba39\uae30 \uc2dc\uc791\ud558\uba74 \uba48\ucd94\uae30 \uc5b4\ub835\ub2e4\u201d\ub294 \uc2dd\uc758 \uc18c\ube44 \uc720\ub3c4 \ub9c8\ucf00\ud305, \uadf8\ub9ac\uace0 \uc9c8\uac10\uc774 \ubd80\ub4dc\ub7fd\uace0 \uc539\ub294 \ud69f\uc218\uac00 \uac10\uc18c\ud558\uc5ec \ud3ec\ub9cc\uac10\uc774 \uc624\uae30 \uc804\uc5d0 \ub9ce\uc774 \uba39\uac8c \ub418\ub294 \uac83\uacfc \uad00\ub828\ub41c \uac83\uc73c\ub85c \ubcf4\uc558\ub2e4. \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc0b0\uacfc \uac19\uc740 \ub3c5\uc131 \ud654\ud569\ubb3c\uc774 \ucd08\uac00\uacf5\uc2dd\ud488\uc744 \ub9cc\ub4dc\ub294 \uacfc\uc815\uc5d0\uc11c \uc790\uc8fc \uc0dd\uc131\ub418\ub294 \uac83\ub3c4 \uc2dd\ub2e8\uc758 \uc9c8\uc744 \ub0ae\ucd98\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ub9c8\uc9c0\ub9c9 \uac00\uc124\uc740 \ucd08\uac00\uacf5\uc2dd\ud488\uc5d0 \ub300\ud55c \ub178\ucd9c\uc774 \ub2e4\uc591\ud55c \uc2dd\uc774 \uad00\ub828 \ub9cc\uc131\uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0a8\ub2e4\ub294 \uac83\uc774\ub2e4. \uc774\ub97c \uac80\ud1a0\ud558\uae30 \uc704\ud574 \uc800\uc790\ub4e4\uc740 \uc131\uc778 \ucc38\uc5ec\uc790\ub4e4\uc758 \uc2dd\uc2b5\uad00\uc744 \ucd94\uc801 \uad00\ucc30\ud55c 104\ud3b8\uc758 \uc5f0\uad6c\ub97c \ubd84\uc11d\ud558\uc600\ub2e4. 92\uac1c \uc5f0\uad6c\uc5d0\uc11c \ucd08\uac00\uacf5\uc2dd\ud488\uc758 \uc12d\ucde8\ub294 \uc0ac\ub9dd\ub960\uacfc 5\uac1c\uad70\uc758 \ub9cc\uc131\uc9c8\ud658 \uc911 \ud558\ub098 \uc774\uc0c1\uacfc \uc5f0\uad00\uc774 \uc788\uc5c8\ub2e4. 78\uac1c \uc5f0\uad6c\uc5d0\uc11c\ub294 \ucd08\uac00\uacf5\uc2dd\ud488\uc744 \ub9ce\uc774 \uba39\uc744\uc218\ub85d \ub9cc\uc131\uc9c8\ud658 \uc704\ud5d8\uc774 \ub2e8\uacc4\uc801\uc73c\ub85c \uc99d\uac00\ud558\uc600\ub2e4. 104\ud3b8\uc758 \uc5f0\uad6c\ub4e4\uc744 \ud655\uc778\ud55c \uacb0\uacfc, \ucd08\uac00\uacf5\uc2dd\ud488 \uc12d\ucde8\ub294 \uacfc\uccb4\uc911 \ubc0f \ube44\ub9cc\u2219\uc81c2\ud615 \ub2f9\ub1e8\ubcd1\u2219\uace0\ud608\uc555\uacfc \uac19\uc740 12\uac1c \uac74\uac15 \uc9c0\ud45c\uc758 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ucf30\ub2e4. \uc65c \uadf8\ub7f0 \uac74\uac15 \uacb0\uacfc\ub97c \ub098\ud0c0\ub0b4\ub294\uc9c0 \ub530\uc838\ubd24\uc744 \ub54c, \ucd08\uac00\uacf5\uc2dd\ud488\uc758 \ub2f9\uacfc \uac19\uc740 \uc601\uc591\uc18c\uc640 \uad00\ub828\uc774 \uc788\uc9c0\ub9cc \uadf8\uac83\ub9cc\uc73c\ub85c\ub294 \uc124\uba85\ub418\uc9c0 \uc54a\uc558\ub2e4. \uc774\uc5d0 \uc800\uc790\ub4e4\uc740 \ubd80\ub4dc\ub7ec\uc6b4 \uc9c8\uac10, \uac00\uacf5 \uacfc\uc815\uc774\ub098 \ud3ec\uc7a5\uc7ac\ub97c \ud1b5\ud55c \ub3c5\uc131 \ubb3c\uc9c8 \ub178\ucd9c, \ucca8\uac00\ubb3c\uacfc \ud63c\ud569\ubb3c, \ud30c\uad34\ub41c \uc2dd\ud488 \uad6c\uc870 \ub4f1\uacfc \uad00\ub828\uc774 \uc788\uc744 \uac83\uc73c\ub85c \ubcf4\uc558\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc5ec\ub7ec \uc5f0\uad6c\ub97c \uc885\ud569\ud558\uba74, \uc9c0\ub09c 30~40\ub144 \ub3d9\uc548 \uc804\uc138\uacc4\uc801\uc73c\ub85c \ucd08\uac00\uacf5\uc2dd\ud488\uc774 \uc2dd\uc0dd\ud65c \ud328\ud134\uc744 \ub300\uccb4\ud574\uc654\uc73c\uba70, \uc774\ub7ec\ud55c \ubcc0\ud654\uac00 \uc2dd\ub2e8\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9ac\uace0 \uc2dd\uc774 \uad00\ub828 \ub9cc\uc131\uc9c8\ud658\uc758 \ubd80\ub2f4\uc744 \uc99d\uac00\uc2dc\ud0a4\ub294 \ud575\uc2ec \uc694\uc778\uc784\uc744 \ubcf4\uc5ec\uc900\ub2e4. \ucd08\uac00\uacf5\uc2dd\ud488\uc740 \ub2e8\uc21c\ud788 \u2018\ub9db\uc788\uc9c0\ub9cc \ubab8\uc5d0 \ub098\uc05c \uc74c\uc2dd\u2019\uc774 \uc544\ub2c8\ub77c, \uae30\uc5c5\uc774 \uc774\uc724\uc744 \ucd94\uad6c\ud558\ub294 \uacfc\uc815\uc5d0\uc11c \uc0ac\ub78c\ub4e4\uc758 \uc2dd\uc0dd\ud65c \uc790\uccb4\ub97c \ubc14\uafb8\uc5b4\uc654\ub358 \uac83\uc774\ub2e4. \ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c \ube60\ub974\uac8c \uba39\uc744 \uc218 \uc788\uace0, \uc5b8\uc81c \uc5b4\ub514\uc11c\ub098 \uba39\uc744 \uc218 \uc788\ub294 \uc74c\uc2dd\uc744 \ucc3e\ub294 \uc120\ud0dd\uc740 \uac1c\uc778\uc758 \uac8c\uc73c\ub984 \ub54c\ubb38\uc774\uac70\ub098 \uc758\uc9c0\uac00 \ubd80\uc871\ud574\uc11c\uac00 \uc544\ub2c8\ub2e4. \uc2dd\uc2b5\uad00\uacfc \uac74\uac15\uc744 \uac1c\uc778\uc758 \ubb38\uc81c\ub85c\ub9cc \ubc14\ub77c\ubd10 \uc628 \uc775\uc219\ud55c \uc2dc\uc120\uc5d0\uc11c \ubc97\uc5b4\ub098, \uc6b0\ub9ac\uac00 \uc5b4\ub5a4 \ud658\uacbd \uc18d\uc5d0\uc11c \ubb34\uc5c7\uc744 \uba39\ub3c4\ub85d \uc720\ub3c4\ub418\uace0 \uc788\ub294\uc9c0 \uc9c8\ubb38\ud574\ubcfc \ud544\uc694\uac00 \uc788\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>*\uc11c\uc9c0 \uc815\ubcf4<\/p>\n<p>&nbsp;<\/p>\n<p>Monteiro, C. A., Louzada, M. L., Steele-Martinez, E., Cannon, G., Andrade, G. C., Baker, P., &#8230; &amp; Touvier, M. (2025). Ultra-processed foods and human health: the main thesis and the evidence. The Lancet, 406(10520), 2667-2684. <a href=\"https:\/\/doi.org\/10.1016\/S0140-6736(25)01565-X\"><u>https:\/\/doi.org\/10.1016\/S0140-6736(25)01565-X<\/u><\/a>.<\/p>\n<hr \/>\n<p><span style=\"color: #0000ff;\">\uc218\ub9ce\uc740 \uc5b8\ub860\uc774 \ud558\ub8e8\uac00 \uba40\ub2e4 \ud558\uace0 \ucd5c\uc2e0 \uc758\ud559 \uae30\uc220\uc774\ub098 \u2018\uc798 \uba39\uace0 \uc798 \uc0ac\ub294 \ubc95\u2019\uacfc \uad00\uacc4\uc788\ub294 \uc5f0\uad6c \uacb0\uacfc\ub97c \uc18c\uac1c\ud569\ub2c8\ub2e4. \ub300\ud45c\uc801\uc778 \uac83\uc774, \u201c\ud558\ub8e8\uc5d0 \u25cb\u25cb \ub450 \uc794 \ub9c8\uc2dc\uba74 \uc218\uba85 \u25cb\ub144 \ub298\uc5b4\ub098\u201d \uac19\uc740 \uac83\ub4e4\uc785\ub2c8\ub2e4. \ubc18\uba74 \uac74\uac15\uacfc \uc0ac\ud68c, \uac74\uac15 \ubd88\ud3c9\ub4f1, \uae30\uc874\uc758 \uac74\uac15 \ub2f4\ub860\uc5d0 \ub3c4\uc804\ud558\ub294 \uc5f0\uad6c \uacb0\uacfc\ub294 \uc880\ucc98\ub7fc \uc811\ud558\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<p><span style=\"color: #0000ff;\">&lt;\ud504\ub808\uc2dc\uc548&gt;\uacfc \uc2dc\ubbfc\uac74\uac15\uc5f0\uad6c\uc18c\ub294 \u2018\uc11c\ub9ac\ud480 \uc5f0\uad6c\u901a\u2019\uc5d0\uc11c \ub9e4\uc8fc \ubaa9\uc694\uc77c, \uac74\uac15\uacfc \uad00\ub828\ud55c \ube44\ud310\uc801 \uad00\uc810\uc774\ub098 \uc0c8\ub85c\uc6b4 \uc9c0\ud5a5\uc744 \ubcf4\uc5ec\uc8fc\ub294 \uc5f0\uad6c \ub610\ub294 \ub17c\uc7c1\uc801 \uc8fc\uc81c\ub97c \ub2e4\ub8ec \uc5f0\uad6c\ub97c \uc18c\uac1c\ud569\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \uac1c\uc778\uc758 \ubb38\uc81c\ub85c \uc5ec\uaca8\uc84c\ub358 \uac74\uac15 \uc774\uc288\ub97c \uc0ac\ud68c\uc801 \uad00\uc810\uc5d0\uc11c \uc7ac\ud574\uc11d\ud558\uace0, \uac74\uac15\uc758 \uc0ac\ud68c\uc801 \ub2f4\ub860\ub4e4\uc744 \ud655\uc0b0\ud558\ub294\ub370 \uae30\uc5ec\ud558\uace0\uc790 \ud569\ub2c8\ub2e4.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uae40\ubbfc\uacbd (\uc2dc\ubbfc\uac74\uac15\uc5f0\uad6c\uc18c \ud68c\uc6d0) &nbsp; \ub300\ud559\uc744 \ub2e4\ub2c8\uba74\uc11c\ubd80\ud130 \uc250\uc5b4\ud558\uc6b0\uc2a4, \uae30\uc219\uc0ac, \uc6d0\ub8f8\uc5d0 \ud63c\uc790 \uc0b0 \uc9c0 10\ub144\uc774 \ub2e4 \ub418\uc5b4\uac04\ub2e4. \uc250\uc5b4\ud558\uc6b0\uc2a4\uc5d0 \uc0b4 \ub54c\uc5d0\ub294 \uacf5\uc6a9\uacf5\uac04\uc778 \ubd80\uc5cc\uc774 \ub113\uc5b4 \uc8fc\ub9d0\uc774 \ub418\uba74 \ub2e4\uc74c \uc8fc\uc5d0 \uba39\uc744 \uc74c\uc2dd\uc744 \ud574\ub193\uace0\ub294 \ud588\ub2e4. \uadf8\ub7ec\ub2e4[&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":""},"categories":[10],"tags":[8930,8932,8929,8931],"views":52,"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"_links":{"self":[{"href":"http:\/\/health.re.kr\/index.php?rest_route=\/wp\/v2\/posts\/12858"}],"collection":[{"href":"http:\/\/health.re.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/health.re.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/health.re.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/health.re.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12858"}],"version-history":[{"count":2,"href":"http:\/\/health.re.kr\/index.php?rest_route=\/wp\/v2\/posts\/12858\/revisions"}],"predecessor-version":[{"id":12860,"href":"http:\/\/health.re.kr\/index.php?rest_route=\/wp\/v2\/posts\/12858\/revisions\/12860"}],"wp:attachment":[{"href":"http:\/\/health.re.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12858"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/health.re.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12858"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/health.re.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12858"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}