{"id":13156,"date":"2026-05-25T07:30:37","date_gmt":"2026-05-24T22:30:37","guid":{"rendered":"http:\/\/health.re.kr\/?p=13156"},"modified":"2026-05-25T07:45:47","modified_gmt":"2026-05-24T22:45:47","slug":"%ec%a7%80%ec%97%ad%eb%b3%b4%ea%b1%b4%ec%9d%98%eb%a3%8c%ec%9d%98-%ec%a0%95%ec%b1%85%ec%9a%b4%eb%8f%99%ec%9d%84-%eb%84%98%ec%96%b4-%ec%a0%95%ec%b9%98%ec%9a%b4%eb%8f%99%ec%9c%bc%eb%a1%9c-6-3-%ec%a7%80","status":"publish","type":"post","link":"http:\/\/health.re.kr\/?p=13156","title":{"rendered":"\uc9c0\uc5ed\ubcf4\uac74\uc758\ub8cc\uc758 \uc815\ucc45\uc6b4\ub3d9\uc744 \ub118\uc5b4, \uc815\uce58\uc6b4\ub3d9\uc73c\ub85c: 6.3 \uc9c0\ubc29\uc120\uac70\ub97c \uc55e\ub450\uace0"},"content":{"rendered":"<p><span style=\"color: #0000ff;\"><i>&#8220;<\/i><i>\uad6d\ud68c\uc5d0\uc11c \uc774\ub7f0 \uc790\ub9ac\uac00 \ub9c8\ub828\ub41c \uac83\uc774 \ucc98\uc74c\uc774\ub77c \ub9c8\uc74c\uc774 \ubc85\ucc39\ub2c8\ub2e4<\/i><i>.&#8221; <\/i><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\uc774\ub2ec 8\uc77c \uc5f4\ub9b0 \uad6d\ud68c \ud1a0\ub860\ud68c\uc5d0\uc11c \ub18d\uc5b4\ucd0c\u00b7\ub3c4\uc11c \uc9c0\uc5ed \ucc38\uc5ec\uc790(\uc804\uad6d\uc5ec\uc131\ub18d\ubbfc\ud68c\ucd1d\uc5f0\ud569 \uc2e0\uc9c0\uc5f0 \uc0ac\ubb34\ucd1d\uc7a5)\uc758 \ubc1c\uc5b8\uc774\ub2e4. \uadf8\uac00 \ub9d0\ud55c &#8216;\uc774\ub7f0 \uc790\ub9ac&#8217;\ub780, \ubcd1\uc6d0\uae4c\uc9c0 \ub450\uc138 \uc2dc\uac04\uc774 \uac78\ub9ac\ub294 \ud604\uc2e4, \uc751\uae09 \uc0c1\ud669\uc5d0 \ub300\ud55c \ub9c9\uc5f0\ud55c \uacf5\ud3ec, \ub9cc\uc131\uc9c8\ud658 \uad00\ub9ac\uc758 \ubd80\uc7ac \ub4f1\uc744 \uc8fc\ubbfc\uc758 \uad00\uc810\uc5d0\uc11c \ub9d0\ud560 \uc218 \uc788\ub294 \uc790\ub9ac\uc600\ub2e4(<a href=\"https:\/\/www.youtube.com\/watch?v=8M5Lo_8wDGM&amp;list=PLL7yVIYPv1MU5CfBfEOy1oKrsTiPLyvg8\"><u>\ubc14\ub85c\uac00\uae30<\/u><\/a>). \uadf8\ub7ec\ub098 \uacf0\uacf0\uc774 \uacf1\uc539\uc5b4 \ubcfc \uc77c\uc774\ub2e4. \ub18d\uc5b4\ucd0c \uc758\ub8cc\uc758 \uace0\ud1b5\uc774 \uc5b4\uc81c \uc624\ub298\uc758 \uc77c\uc774 \uc544\ub2cc\ub370, \uc65c \uadf8\uac83\uc744 \uc8fc\ubbfc\uc758 \ubaa9\uc18c\ub9ac\ub85c \ub9d0\ud560 \uc790\ub9ac\uac00 2026\ub144\uc5d0\uc57c \ucc98\uc74c \ub9c8\ub828\ub418\uc5b4\uc57c \ud588\ub294\uac00. 6.3 \uc9c0\ubc29\uc120\uac70\uac00 \ucf54\uc55e\uc774\uc9c0\ub9cc, \uc774 \uc9c8\ubb38\uc5d0 \ub300\ud55c \ub2f5 \ub610\ub294 \ubc18\uc131\uc740 \uc5b4\ub290 \uc120\uac70 \uacf5\ubcf4\ubb3c\uc5d0\uc11c\ub3c4 \ucc3e\uae30 \uc5b4\ub835\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>21\uc77c\ubd80\ud130 6.3 \uc9c0\ubc29\uc120\uac70 \uacf5\uc2dd \uc120\uac70\uc6b4\ub3d9\uc774 \uc2dc\uc791\ub410\ub2e4. \uc9c0\ud558\ucca0\uc5ed\uacfc \ubc84\uc2a4 \uc815\ub958\uc7a5 \uc55e\ub9c8\ub2e4 \ud604\uc218\ub9c9\uc774 \ud384\ub7ed\uc774\uace0, \uba85\ud568\uc744 \ub0b4\ubbf8\ub294 \uc0ac\ub78c, \ud5c8\ub9ac \uc219\uc5ec \uc778\uc0ac\ud558\ub294 \uc0ac\ub78c\ub4e4\ub85c \uac00\ub4dd\ud558\ub2e4. \uc6b0\ub9ac\ub294 4\ub144 \ub9cc\uc5d0 \uad11\uc5ed\ub2e8\uccb4\uc7a5\uacfc \uae30\ucd08\ub2e8\uccb4\uc7a5, \uc9c0\ubc29\uc758\uc6d0, \uadf8\ub9ac\uace0 \uad50\uc721\uac10\uc744 \ubf51\ub294\ub2e4. \ud754\ud788 \uc9c0\ubc29\uc120\uac70\ub97c \ub450\uace0 \u2018\ud480\ubfcc\ub9ac \ubbfc\uc8fc\uc8fc\uc758\u2019\uac00 \uc2dc\uc791\ub418\ub294 \uacf3\uc774\ub77c \ubd80\ub978\ub2e4. \uadf8\ub7ec\ub098 \uc815\ub9d0 \uadf8\ub7ec\ud55c\uac00? \uacf5\ucc9c\uc740 \uc911\uc559\ub2f9\uc758 \uc601\ud5a5\ub825\uc774 \ud06c\uac8c \uc791\ub3d9\ud558\uace0, \uc720\uad8c\uc790\ub294 \uc815\uc791 \uc6b0\ub9ac \ub3d9\ub124\uc5d0\uc11c \ubb34\uc5c7\uc774 \uacb0\uc815\ub418\ub294 \uc790\ub9ac\uc778\uc9c0 \uac00\ub2a0\ud558\uc9c0 \ubabb\ud55c \ucc44 \uac70\ub300 \uc591\ub2f9 \uc815\uce58\ub97c \uc887\ub294\ub2e4(<a href=\"https:\/\/www.pressian.com\/pages\/articles\/2026051116165491767\"><u>\ubc14\ub85c\uac00\uae30<\/u><\/a>). \uadf8 \uc0ac\uc774 \uc9c0\uc5ed\uc758 \uc758\uc81c\ub294 \uc885\uc885 \uc911\uc559\uc815\uce58\uc5d0 \ud729\uc4f8\ub824 \uc0ac\ub77c\uc9c0\uae30\ub3c4 \ud55c\ub2e4. \uba87 \ud574 \uc804 \ud55c \uc9c0\uc5ed\uc758 \uc0ac\ub840\ub2e4. \uc9c0\uc5ed \ub0b4 \uc720\uc77c\ud55c \uc885\ud569\ubcd1\uc6d0\uc774 \uac11\uc791\uc2a4\ub808 \ubb38\uc744 \ub2eb\uc740 \uc77c\uc774 \uc788\uc5c8\ub2e4. \uc8fc\ubbfc\uc758 \uc0dd\uba85\uc774 \uac78\ub9b0 \uc0ac\uc548\uc73c\ub85c, \uc8fc\ubbfc \uc0ac\uc774\uc5d0\uc11c \u2018\ubcd1\uc6d0\uc744 \ub354 \uc774\uc0c1 \uc2dc\uc7a5\uc5d0\ub9cc \ub9e1\uae38 \uc218 \uc5c6\ub2e4\u2019\ub294 \uc758\uc81c\uac00 \ud655\uc0b0\ub418\uc5b4\uac00\ub294 \ub4ef\ud588\ub2e4. \ud558\uc9c0\ub9cc \ud0c4\ud575 \uc815\uad6d\uc744 \uac70\uce58\uba74\uc11c \uc911\uc559 \uc774\uc288\uc5d0 \ubaa8\uc870\ub9ac \ud761\uc218\ub418\uc5b4 \uacf5\uacf5\ubcd1\uc6d0 \uc124\ub9bd\uc774\ub77c\ub294 \ub300\uc548\uc740 \uc8fc\ubbfc \uc0ac\uc774\uc5d0\uc11c \uad00\uc2ec\uc744 \uc783\uac8c \ub418\uc5c8\ub2e4\ub294 \uc99d\uc5b8\uc744, \ub2f9\uc2dc \ud65c\ub3d9\uac00\uc5d0\uac8c\uc11c \uc9c1\uc811 \ub4e4\uc740 \uc801\uc774 \uc788\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc774\ucc98\ub7fc \uc9c0\uc5ed \uc758\uc81c\uac00 \uc911\uc559 \uc815\uce58\uc5d0 \ud761\uc218\ub418\uc5b4 \uc0ac\ub77c\uc9c0\ub294 \uad6c\uc870 \uc18d\uc5d0\uc11c, \ud6c4\ubcf4\ub4e4\uc758 \uacf5\uc57d\uc774 \uc8fc\ubbfc\uc758 \uc808\ubc15\ud568\uc744 \ub2f4\uc544\ub0b4\uae30\ub780 \uc560\ucd08\uc5d0 \uc5b4\ub824\uc6b4 \uc77c\uc774\ub2e4. \uc774\ub7ec\ud55c \uc0c1\ud669\uc5d0\uc11c \ud6c4\ubcf4\ub4e4\uc758 \uc2ac\ub85c\uac74\uc740 \ub300\ubd80\ubd84 &#8220;\uc77c \uc798\ud558\ub294 \uc815\uce58\uc778\uc774 \ub418\uaca0\ub2e4&#8221;\ub294 \uc2dd\uc758 \ubaa8\ud638\ud55c \ubb38\uad6c\uc5d0 \uba38\ubb38\ub2e4. \ub204\uad6c\uc758 \uad00\uc810\uc5d0\uc11c, \ubb34\uc2a8 \uc77c\uc744, \uc5b4\ub5bb\uac8c \ud558\uaca0\ub2e4\ub294 \uac83\uc778\uc9c0\ub294 \uacf5\uc57d\uc744 \ub4e4\uc5ec\ub2e4\ubd10\ub3c4 \ubd84\uba85\uce58 \uc54a\ub2e4. \uae30\ucd08\uc758\uc6d0\uc73c\ub85c \ub0b4\ub824\uac08\uc218\ub85d \uc815\ucc45 \uc815\ubcf4\ub294 \ub354 \ube48\uc57d\ud558\ub2e4. \ub3c5\uc790\ub4e4\ub3c4 \ud55c\ubc88 \uc911\uc559\uc120\uac70\uad00\ub9ac\uc704\uc6d0\ud68c \ud648\ud398\uc774\uc9c0\uc5d0\uc11c \uc6b0\ub9ac \uc9c0\uc5ed\uc758 \uc0b6\uc744 \uc2e4\uc9c8\uc801\uc73c\ub85c \ubc14\uafc0 \uc218 \uc788\uc744\ub9cc\ud55c \uacf5\uc57d\uc774 \uc788\ub294\uc9c0 \uac80\uc0c9\ud574\ubcf4\uc2dc\ub77c. \ubcf4\uac74\uc758\ub8cc \ubd84\uc57c\ub294 \uc804\ubcf4\ub2e4 \uc0ac\uc815\uc774 \ub098\uc544\uc84c\ub2e4\uace0\ub294 \ud558\uc9c0\ub9cc, \uc5ec\uc804\ud788 \uc2ec\uac01\ud574\uc11c, \uacf5\uacf5\ubcd1\uc6d0 \ud655\ub300\ub77c\ub294 \ud55c \uc904\uc9dc\ub9ac \uacf5\uc57d\uc774 \uc788\uae30\ub9cc \ud574\ub3c4 \uac10\uc0ac\ud560 \uc9c0\uacbd\uc774\ub2e4(<a href=\"https:\/\/www.newsclaim.co.kr\/news\/articleView.html?idxno=3064202\"><u>\ubc14\ub85c\uac00\uae30<\/u><\/a>). \uc55e\uc120 \uad6d\ud68c \ud1a0\ub860\ud68c\uc5d0\uc11c \ub4e4\ub838\ub358 \uc808\ubc15\ud55c \uc8fc\ubbfc\ub4e4\uc758 \ubaa9\uc18c\ub9ac\ub294, \uc815\uc791 \uadf8 \uc8fc\ubbfc\ub4e4\uc758 \uc0dd\ud65c\uad8c\uc744 \ucc45\uc784\uc9c0\uaca0\ub2e4\uace0 \ub098\uc120 \ud6c4\ubcf4\ub4e4\uc758 \uacf5\uc57d\uc548\uc5d0\uc11c\ub294 \uc880\ucc98\ub7fc \ucc3e\uae30 \uc5b4\ub824\uc6b4 \uc0c1\ud669\uc778 \uac83\uc774\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ubb3c\ub860, \uc774 \uc548\uc5d0\uc11c\ub3c4 \uc791\uc740 \ubcc0\ud654\uc758 \uc6c0\uc9c1\uc784\ub4e4\uc740 \uc788\ub2e4. \uc608\ucee8\ub300 \ud55c \uacbd\ub0a8\ub3c4\uc9c0\uc0ac \ud6c4\ubcf4\ub294 \ubcf4\uac74\uc758\ub8cc\ub178\uc870\uc640 \uc811\ucd09\ud558\uba70, \ud604\uc7a5\uc758 \ubaa9\uc18c\ub9ac\ub97c \ub4e3\uae30 \uc704\ud55c \uc2dc\ub3c4\ub97c \ud588\ub2e4(<a href=\"https:\/\/www.idomin.com\/news\/articleView.html?idxno=2006025\"><u>\ubc14\ub85c\uac00\uae30<\/u><\/a>). \uadf8\ub7ec\ub098 \uc774\ub54c \u2018\ub4e4\ub824\uc9c0\ub294\u2019 \ubaa9\uc18c\ub9ac\ub294 \uc870\uc9c1\ud654 \uc5ed\ub7c9\uc744 \uac16\ucd98 \ub178\uc870 \ub610\ub294 \ud65c\ub3d9\uac00 \uc870\uc9c1\uc5d0 \ud55c\uc815\ub418\uae30 \uc27d\uace0 \uadf8\ub9c8\uc800\ub3c4 \uc8fc\ub85c \ub3c4\uccad \uc18c\uc7ac\uc9c0 \uc778\uadfc\uc5d0 \ubab0\ub824\uc788\ub2e4\ub294 \uc810\uc5d0\uc11c \ud55c\uacc4\uac00 \uc788\ub2e4. \uc8fc\ubcc0\ubd80\uc5d0\uc11c \uc870\uc9c1\ud654\ub418\uc9c0 \ubabb\ud55c \uc8fc\ubbfc\ub4e4\uc774 \uacbd\ud5d8\ud558\uace0 \uc788\ub294 \uc77c\uc0c1\uc758 \uace0\ud1b5\uacfc \uccb4\ub150, \uc694\uad6c\ub294 \uc120\uac70 \uad6d\uba74 \uc640\uc911\uc5d0\ub3c4 \uc5ec\uc804\ud788 \ud45c\ucd9c\ub420 \uae38\uc774 \uc5c6\ub294 \uac83\uc774\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uadf8\ub7f0\ub370 \ud6c4\ubcf4\ub4e4\uc774 \uacf5\uc57d\uc5d0\uc11c \uc8fc\ubbfc\uc758 \uc0b6\uacfc \uace0\ud1b5\uc744 \uc9c4\uc815\uc131\uc788\uac8c \ub2e4\ub8e8\uc9c0 \uc54a\uac8c \ub41c \uadfc\ubcf8 \uc6d0\uc778\uc740 \ubb34\uc5c7\uc77c\uae4c. \ubb34\uc5c7\ubcf4\ub2e4 \ub18d\uc5b4\ucd0c, \uc12c \uc9c0\uc5ed \uc8fc\ubbfc\uc758 \uace0\ud1b5\uc774 \uc815\uce58\uc0ac\ud68c\uc801\uc73c\ub85c \ucda9\ubd84\ud788 \ubb38\uc81c\ud654\ub418\uc9c0 \uc54a\uc558\ub2e4\ub294 \uc810\uc744 \uc9c0\uc801\ud560 \ud544\uc694\uac00 \uc788\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4, \ud2b9\ud788 \uac74\uac15\uacfc \uc758\ub8cc\ub294 \uacbd\uc81c\uc5d0 \ube44\ud574 \ubd80\ucc28\uc801\uc778 \uac83\uc73c\ub85c \uc5ec\uaca8\uc9c0\uac70\ub098, \u2018\uc5b4\uca54 \uc218 \uc5c6\ub294 \uac83\u2019\uc73c\ub85c \ub2e4\ub904\uc838 \uc654\ub2e4. \ucd5c\uadfc \ub4e4\uc5b4 \uc0c1\ud669\uc774 \uc2ec\uac01\ud574\uc9c0\uba74\uc11c, \uc774\ub4e4\uc758 \uace0\ud1b5\uc744 \ubb38\uc81c\ud654\ud558\ub294 \uc2dc\ub3c4\uac00 \ub298\uc5b4\ub098\uace0 \uc788\uae34 \ud558\uc9c0\ub9cc, \ub300\ub2e4\uc218\uc758 \uacbd\uc6b0 \uacf5\uae09\uc790\uc758 \uad00\uc810\uc5d0\uc11c &#8216;\uc758\ub8cc \uc11c\ube44\uc2a4 \uacf5\uae09 \ubd80\uc871&#8217;\uc73c\ub85c\ub9cc \ubb38\uc81c\ud654\ub418\uace0 \uc788\ub2e4. \uadf8\ub7ec\ub2c8 \ud574\ubc95 \ub610\ud55c \ubcd1\uc6d0 \uc720\uce58, \uc758\uc0ac \ud655\ubcf4\ub85c \ud658\uc6d0\ub41c\ub2e4. \uc9c0\uc5ed\uc758\uc0ac\uc81c\ub77c\ub294 \uc815\ucc45\uc774 \uc720\uc77c\ud55c \ub300\uc548\ucc98\ub7fc \uc5ec\uaca8\uc9c0\uac70\ub098, \u2018\uc0c1\uc0c1\ub825\u2019\uc744 \ucd5c\ub300\ud55c \ubc1c\ud718\ud55c \ub300\uc548\uc73c\ub85c \uc5ec\uc131 \uacf5\ubcf4\uc758 \ubcf5\ubb34 \uc758\ubb34\ud654\uac00 \ub17c\uc758\ub41c\ub2e4\ub4e0\uac00 \ud558\ub294 \uc2dd\uc774\ub2e4. \uc774 \ud2c0 \uc548\uc5d0\uc11c \uc8fc\ubbfc\uc740 \uc815\ucc45\uc758 \ub300\uc0c1\uc774\uc790 \uad00\ub9ac\uc758 \uac1d\uccb4\uc77c \ubfd0, \ubb38\uc81c\ub97c \uc815\uc758\ud558\uace0 \ud574\ubc95\uc744 \ubaa8\uc0c9\ud560 \uc5ed\ub7c9\uacfc \uad8c\ud55c\uc744 \uac16\ucd98 \uc8fc\uccb4\ub85c \ub4f1\uc7a5\ud558\uc9c0 \ubabb\ud55c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uadf8\ub7ec\ub098 \uc9c0\uc5ed\uc758 \uc5b4\ub290 \uc704\uce58\uc5d0 \uc5b4\ub5a4 \ubcd1\uc6d0\uc774 \ud544\uc694\ud55c\uc9c0, \uc8fc\ubbfc\ub4e4\uc774 \ub2f9\uc7a5\uc758 \uc0b6\uc5d0\uc11c \ud544\uc694\ub85c \ud558\ub294 \uac83\uc740 \uc5b4\ub5a4 \uc9c4\ub8cc \uacfc\ubaa9\uc774\uba70, \uc8fc\ubbfc\ub4e4\uc740 \uc5b4\ub290 \uae38\ub85c \uc5b4\ub5bb\uac8c \uc774\ub3d9\ud558\uc5ec \ubcd1\uc6d0\uc5d0 \uac00\uac70\ub098, \uac00\uc9c0 \ubabb\ud558\uba70, \ub9cc\uc131\uc9c8\ud658 \uad00\ub9ac\ub294 \uc5b4\ub5a4 \uc810\uc5d0\uc11c \uc9c0\uc18d\ub418\uae30 \uc5b4\ub824\uc6b4 \uac83\uc778\uc9c0\ub294 \uc8fc\ubbfc\uc774 \uac00\uc7a5 \uc798 \uc548\ub2e4. \uc774\uac83\uc774 \ubc14\ub85c \uc8fc\ubbfc\uc758 \uc9c0\uc5ed \uc9c0\uc2dd(local knowledge)\uc774\ub2e4. \ubb38\uc81c\ub294 \uc774 \uc9c0\uc2dd\uc774 \uc815\ucc45 \uacfc\uc815\uc5d0 \ub4e4\uc5b4\uc124 \uc790\ub9ac\uac00 \uc5c6\ub2e4\ub294 \uc810\uc774\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc758\uc81c \uc124\uc815 \uad8c\ub825\uc5d0\uc11c \uc8fc\ubbfc\uc774 \ubc30\uc81c\ub418\ub294 \uc774 \uad6c\uc870\ub294 \uc5b4\ub5bb\uac8c \ubc14\ub014 \uc218 \uc788\ub294\uac00. \uc6b0\ub9ac\uc758 \ud55c \uac00\uc9c0 \uc9c4\ub2e8\uc740 \uc774\ub807\ub2e4. \ubcf4\uac74\uc758\ub8cc\uc6b4\ub3d9\uc774 \uc815\ucc45\uc6b4\ub3d9\uc744 \ubc97\uc5b4\ub098\uc57c \ud55c\ub2e4\ub294 \uac83\uc774\ub2e4. \uc81c\ub3c4\ud654\ub41c \uc9c8\uc11c \uc548\uc5d0\uc11c \ub354 \ub098\uc740 \ubc95\uc548\uacfc \ub354 \ud070 \uc608\uc0b0\uc744 \uc694\uad6c\ud558\ub294 \uc6b4\ub3d9\uc5d0 \uba38\ubb3c\ub7ec\uc11c\ub294 \ud55c\uacc4\uac00 \uc788\ub2e4. \uc815\ucc45\uc6b4\ub3d9\uc758 \uc131\ucde8\ub97c \ud3c4\ud6fc\ud558\ub824\ub294 \uac83\uc774 \uc544\ub2c8\ub2e4. \uc608\ucee8\ub300 \uc88b\uc740\uacf5\uacf5\ubcd1\uc6d0\ub9cc\ub4e4\uae30 \uc6b4\ub3d9\ubcf8\ubd80\ub97c \ube44\ub86f\ud55c \uc2dc\ubbfc\uc0ac\ud68c\uac00 \uacf5\uacf5\ubcd1\uc6d0 \ud655\ucda9 \uc815\ucc45 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uacf5\uacf5\ubcd1\uc6d0\uc774\ub77c\ub294 \ub9d0\uc744 \uc8fc\ubbfc \uc0ac\uc774\uc5d0\uc11c \uc54c\ub824 \uc628 \uac83\uc740 \uc0c1\ub2f9\ud55c \uc131\uacfc\uc774\ub2e4(<a href=\"https:\/\/www.youtube.com\/watch?v=3s3gyCfAxns&amp;list=PLL7yVIYPv1MVYmQdB8i5A03IFp-j41RJ4&amp;index=4\"><u>\ubc14\ub85c\uac00\uae30<\/u><\/a>). \ub2e4\ub9cc \uc815\ucc45\uc6b4\ub3d9\uc740 \uadf8 \uc18d\uc131\uc0c1 \ud589\uc815\u00b7\uc804\ubb38\uac00\uac00 \uc124\uc815\ud55c \uc81c\ub3c4\uc801 \ud2c0\uacfc \uccb4\uc81c \ub0b4\ubd80\uc5d0\uc11c \uc9c4\ud589\ub418\ub294 \uc6b4\ub3d9\uc774\uae30\uc5d0, \uc2dc\uc7a5\ud654\ub41c \uc758\ub8cc\uccb4\uc81c\ub77c\ub294 \uadfc\ubcf8 \uc6d0\uc778\uae4c\uc9c0\ub294 \ub2ff\uae30 \uc5b4\ub835\ub2e4\ub294 \uc810\ub3c4 \uc911\uc694\ud558\uac8c \uace0\ub824\ub418\uc5b4\uc57c \ud55c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc774\uc81c\ub294 \uc8fc\ubbfc \uc911\uc2ec\uc758 \ubb38\uc81c\ud654\uc5d0 \uae30\ubc18\ud55c \uc815\uce58\uc6b4\ub3d9(\uc815\uce58\ud654)\uc73c\ub85c \ub098\uc544\uac00\uc57c \ud560 \ub54c\ub2e4. \uc5ec\uae30\uc11c \uc815\uce58\uc6b4\ub3d9\uc774\ub780 \ud604\uc2e4 \uc815\uce58 \uc548\uc5d0\uc11c \ub354 \ub9ce\uc740 \uc790\ub9bf\uc218\uc640 \ub354 \ud070 \ubc1c\uc5b8\uad8c\uc744 \ud655\ubcf4\ud558\uc790\ub294 \uc758\ubbf8\uc640\ub294 \ub2e4\ub974\ub2e4. \ud769\uc5b4\uc9c4 \uc694\uad6c\ub97c \ubb36\uc5b4 \uc870\uc9c1\ud558\uace0, \u2018\uc5b4\uca54 \uc218 \uc5c6\ub294 \uac83\u2019\uc73c\ub85c \ud3ec\uae30\ub418\uc5b4 \uc628 \ubb38\uc81c\ub4e4\uc744 \u2018\uc815\uce58\uc801\uc73c\ub85c \ud574\uacb0\ud560 \uc218 \uc788\ub294 \uac83\u2019\uc73c\ub85c \ub2e4\uc2dc \uc138\uc6b0\uba70, \ud589\uc815\uacfc \uc804\ubb38\uac00 \uad8c\ub825\uc774 \ub3c5\uc810\ud574 \uc628 \ubcf4\uac74\uc758\ub8cc\uc815\ucc45 \uacfc\uc815\uc744 \uc8fc\ubbfc\uc774 \uc8fc\uccb4\uac00 \ub418\uc5b4 \uc8fc\ub3c4\ud558\uac8c \ud558\ub294 \uc77c\uc774\ub2e4. \uc774\ub54c \uc8fc\ubbfc\uc774 \uc8fc\uccb4\uac00 \ub41c\ub2e4\ub294 \uac83\uc740 \ucc2c\ubc18 \ud22c\ud45c\ub098 \ud615\uc2dd\uc801 \uc758\uacac \uc218\ub834 \uc218\uc900\uc758 \ucc38\uc5ec\uac00 \uc544\ub2c8\ub77c, \uc8fc\ubbfc\uc758 \uc9c0\uc5ed \uc9c0\uc2dd\uc774 \uc758\uc81c \uc124\uc815 \ub2e8\uacc4\ubd80\ud130 \uc791\ub3d9\ud558\ub294 \uc815\uce58 \uacfc\uc815\uc5d0 \ub4e4\uc5b4\uc120\ub2e4\ub294 \ub73b\uc774\ub2e4. \uc608\ucee8\ub300 \uc815\ucc45\uc6b4\ub3d9\uc740 \uc774 \ud604\uc2e4\uc744 \u2018\uc751\uae09\uc758\ub8cc \uc790\uc6d0 \ubd80\uc871\u2019 \ubb38\uc81c\ub85c \ubcf4\uace0 \ud604\uc7ac\uc758 \uccb4\uacc4 \ub0b4\uc5d0\uc11c \u201c\ub2e5\ud130\ud5ec\uae30\ub97c \ub298\ub9ac\uace0 \uc751\uae09\uc2e4 \uc218\uac00\ub97c \uc62c\ub9ac\ub77c\u201d\uace0 \uc694\uad6c\ud558\ub294 \uac83\uc774\ub77c\uba74, \uc815\uce58\uc6b4\ub3d9\uc740 \uc8fc\ubbfc\uc758 \uad00\uc810\uc5d0\uc11c \uc804\ud600 \ub2e4\ub978 \uc9c8\ubb38\uc744 \ub358\uc9c4\ub2e4. \u2018\uc65c \ub18d\uc5b4\ucd0c\uacfc \uc12c \uc9c0\uc5ed \uc8fc\ubbfc\ub4e4\uc740 \ub450 \uc2dc\uac04\uc529 \uc774\ub3d9\ud574\uc57c\ub9cc \uc751\uae09\uc2e4\uc5d0 \ub3c4\ucc29\ud560 \uc218 \uc788\ub294\uac00!\u2019. \u2018\uc65c \uadf8 \uc9c0\uc5ed\uc5d0\uc11c\ub294 \ub300\uc911\uad50\ud1b5\uc774 \ub04a\uae30\uace0, \ud559\uad50\uc640 \ubcd1\uc6d0\uc774 \ubb38\uc744 \ub2eb\uace0, \uc77c\uc790\ub9ac\uac00 \uc0ac\ub77c\uc84c\ub294\uac00!\u2019. \uc815\uce58\uc6b4\ub3d9\uc740 \uc774\ub7ec\ud55c \ubb38\uc81c\ub4e4\uc744 \ud558\ub098\ub85c \uc5ee\uc5b4\uc11c \u2018\uc18c\uc678\ub41c \uc0ac\ub78c\ub4e4\u2019\uc774\ub77c\ub294 \uacf5\ud1b5\uc758 \uc774\ub984\uc744 \ub9cc\ub4e4\uc5b4\ub0b4\uace0, \uadf8 \uc774\ub984 \uc544\ub798 \ud769\uc5b4\uc838 \uc788\ub358 \ubd84\ub178, \uc694\uad6c, \ud544\uc694, \uace0\ud1b5\uc744 \ubb36\uc5b4 \u2018\uc6b0\ub9ac\ub3c4 \uac19\uc740 \uc2dc\ubbfc\uc778\uac00\u2019\ub77c\uace0 \uc800\ud56d\ud558\ub294 \uc0c8\ub85c\uc6b4 \uc815\uce58\uc801 \uc8fc\uccb4\ub97c \ub9cc\ub4e4\uc5b4\ub0b4\ub294 \uacfc\uc815 \uc790\uccb4\uc774\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ubb3c\ub860 \uc815\uce58\uc6b4\ub3d9\uc744 \ud1b5\ud55c \uc758\uc81c \uc124\uc815 \uad8c\ub825\uc758 \uc7ac\ud3b8\uc774\ub77c\ub294 \uacfc\uc81c\uac00 \ud55c\ub450 \ubc88\uc758 \uc2dc\ub3c4\ub85c \uc774\ub904\uc9c8 \ub9ac\ub294 \uc5c6\ub2e4. \uadf8\uac83\uc740 \uacb0\uad6d \uc8fc\ubbfc\uc774 \uc790\uc2e0\uc758 \uc5b8\uc5b4\ub85c \ubb38\uc81c\ub97c \ub9d0\ud558\ub294 \uc791\uc740 \uc815\uce58\uc801 \ud589\uc704\ub4e4\uc774 \ub204\uc801\ub418\ub294 \ub370\uc11c \ube44\ub85c\uc18c \uc2dc\uc791\ub41c\ub2e4. \uc774 \uad00\uc810\uc5d0\uc11c, \ud6c4\ubcf4\ub97c \ub9cc\ub09c\ub2e4\uba74 \uc774\ub7f0 \uc9c8\ubb38\uc744 \ub358\uc838\ubcf4\uc790. \u201c\ud6c4\ubcf4\ub2d8\uc740 \uc774 \uc9c0\uc5ed \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc5b4\ub5a4 \ubcd1\uc73c\ub85c, \uc5b4\ub514\uae4c\uc9c0 \uac00\uc11c, \uc5bc\ub9c8\ub97c \uc4f0\ub294\uc9c0 \uc544\uc2ed\ub2c8\uae4c?\u201d, \u201c\uc6b0\ub9ac \ub9c8\uc744\uc5d0\uc11c \uac00\uc7a5 \uac00\uae4c\uc6b4 \uc751\uae09\uc2e4\uae4c\uc9c0 \ub450 \uc2dc\uac04\uc774 \uac78\ub9bd\ub2c8\ub2e4. \uc784\uae30 4\ub144 \ub3d9\uc548, \uc774 \uc2dc\uac04\uc744 \uc5b4\ub5bb\uac8c \uc904\uc774\uc2dc\uaca0\uc2b5\ub2c8\uae4c?\u201d \uc9c8\ubb38\uc744 \ub358\uc9c0\ub294 \ud589\uc704 \uc790\uccb4\uac00 \uc8fc\ubbfc\uc758 \uad00\uc810\uc5d0\uc11c \ubb38\uc81c\ub97c \uaddc\uc815\ud558\uace0 \uadf8\uac83\uc744 \uacf5\uc801\uc778 \uc758\uc81c\uc758 \uc7a5\uc73c\ub85c \uce68\ud22c\uc2dc\ud0a4\ub294 \uc815\uce58\uc801 \ud589\uc704\ub2e4(<a href=\"http:\/\/health.re.kr\/?p=10940\"><u>\ubc14\ub85c\uac00\uae30<\/u><\/a>).<\/p>\n<p>&nbsp;<\/p>\n<p>\uc694\ucee8\ub300 \uc815\uce58\ud654\ub780 \uc8fc\ubbfc\uc758 \uad00\uc810\uc5d0\uc11c \uadf8 \ubb38\uc81c \ud2c0 \uc790\uccb4\ub97c \ub2e4\uc2dc \uc9dc\ub294 \ud589\uc704\ub2e4. \uc774\ub294 \ubc24\uc5d0 \uc544\ud50c\uae4c \uc804\uc804\uae0d\uae0d\ud558\ub294 \ub18d\uc5b4\ucd0c \uc8fc\ubbfc\uc758 \uace0\ud1b5\uacfc \uc544\uc774\ub97c \ud0a4\uc6b8 \ub54c \ubcd1\uc6d0\uc774 \uc5c6\uc5b4 \uacaa\ub294 \ubd88\uc548\uc744 \ub450\uace0 \uc8fc\ubbfc\ub4e4\uc774 \u201c\ub18d\uc5b4\ucd0c\uc5d0\uc11c \uac10\ud788 \uc544\ud50c \uc0dd\uac01\uc744 \ud558\ub290\ub0d0\u201d\uace0 \uc790\uc870\ud558\ub294 \uac83\uc744 \ub118\uc5b4, \uc774\uac83\uc774 \u2018\uc815\uce58\uc801 \uc790\uc6d0 \ubc30\ubd84\uc758 \ubb38\uc81c\uc774\uc790, \ucda9\ubd84\ud788 \ud574\uacb0 \uac00\ub2a5\ud55c \uc0ac\ud68c\uc801 \uacb0\ub2e8\u2019\uc758 \ubb38\uc81c\ub77c\uace0 \uc7ac\ud504\ub808\uc774\ubc0d\ud558\ub294 \uc791\uc5c5\uc774\ub2e4(<a href=\"https:\/\/www.youtube.com\/watch?v=Syq669ZSmRw&amp;list=PLL7yVIYPv1MU5CfBfEOy1oKrsTiPLyvg8&amp;index=3\"><u>\ubc14\ub85c\uac00\uae30<\/u><\/a>).<\/p>\n<p>&nbsp;<\/p>\n<p>\uc120\uac70\uac00 \ub2e4\uac00\uc624\uc9c0\ub9cc \uc77c\ud76c\uc77c\ube44\ud558\uc9c0 \ub9d0\uc790. \uc9c0\ubc29\uc120\uac70\uac00 \uc9c0\uc5ed\ubbfc\uc758 \uc0b6\uc5d0 \ubcc4 \uc601\ud5a5\uc744 \uc8fc\uc9c0 \ubabb\ud55c\ub2e4\ub294 \ube44\uad00\ub3c4 \ucda9\ubd84\ud788 \uc774\ud574\ud55c\ub2e4. \uadf8\ub7ec\ub098 \uc120\uac70\ub294 \uc815\uce58\uc6b4\ub3d9\uc758 \ud55c \uacfc\uc815\uc77c \ubfd0 \uc885\ucc29\uc9c0\uac00 \uc544\ub2c8\ub2e4. \uc88b\uc740 \ud6c4\ubcf4\uac00 \ub5a8\uc5b4\uc838\ub3c4 \uc0ac\ud68c \ubcc0\ud654\ub294 \uba48\ucd94\uc9c0 \uc54a\ub294\ub2e4. \ubc18\ub300\ub3c4 \ub9c8\ucc2c\uac00\uc9c0\ub2e4. \ub0b4\uac00 \uc9c0\uc9c0\ud558\ub294 \ud6c4\ubcf4\uac00 \ub2f9\uc120\ub41c\ub2e4\uace0 \ud574\uc11c \uadf8\uc758 \uc758\uc9c0\ub9cc\uc73c\ub85c \ubcc0\ud654\uac00 \uc77c\uc5b4\ub098\ub9ac\ub77c \uae30\ub300\ud558\ub294 \uac83 \uc5ed\uc2dc \uae08\ubb3c\uc774\ub2e4. \u201c\uad6d\ud68c\uc5d0\uc11c \uc774\ub7f0 \uc790\ub9ac\uac00 \ub9c8\ub828\ub41c \uac83\uc774 \ucc98\uc74c\u201d\uc774\ub77c\ub294 \uadf8 \ubc85\ucc2c \ub9d0\uc774 \uba38\uc9c0\uc54a\uc544 \uc77c\uc0c1\uc801\uc778 \uc77c\uc774 \ub418\ub294 \uac83, \uc8fc\ubbfc\uc758 \uc785\uc73c\ub85c \ubcf4\uac74\uc758\ub8cc\uc758 \ubb38\uc81c\ub97c \uc815\uc758\ud558\uac8c \ub418\ub294 \uac83\uc774 \ub2f9\uc5f0\ud574 \uc9c0\ub294 \uac83, \uadf8\uac83\uc774 \uacb0\uad6d \uc6b0\ub9ac\uac00 \ub9cc\ub4e4\uc5b4\uc57c \ud560 \ubcc0\ud654\uc758 \uc790\ub9ac\ub2e4. \uadf8\uac83\uc740 \uc120\uac70 \uc804\uc5d0\ub3c4, \uc120\uac70 \ud6c4\uc5d0\ub3c4 \ubcc0\ud568\uc5c6\uc774 \ud574\uc57c \ud560 \uc6b0\ub9ac\uc758 \uc77c\uc774\ub2e4. \uace0\ud1b5\uc744 \ub354 \uc2dc\ub044\ub7fd\uac8c, \ub354 \uc790\uc8fc, \ub354 \uc624\ub798 \ub9d0\ud558\uc790.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/health.re.kr\/wp-content\/uploads\/2026\/05\/20260524_065417.jpg\"><img data-attachment-id=\"13157\" data-permalink=\"http:\/\/health.re.kr\/?attachment_id=13157\" data-orig-file=\"http:\/\/health.re.kr\/wp-content\/uploads\/2026\/05\/20260524_065417.jpg\" data-orig-size=\"2000,2000\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\u110c\u1175\u110b\u1167\u11a8\u1107\u1169\u1100\u1165\u11ab\u110b\u1174\u1105\u116d\u110b\u1174-\u110c\u1165\u11bc\u110e\u1162\u11a8\u110b\u116e\u11ab\u1103\u1169\u11bc\u110b\u1173\u11af-\u1102\u1165\u11b7\u110b\u1165-\u110c\u1165\u11bc\u110e\u1175\u110b\u116e\u11ab\u1103\u1169\u11bc\u110b\u1173\u1105\u1169\" data-image-description=\"\" data-medium-file=\"http:\/\/health.re.kr\/wp-content\/uploads\/2026\/05\/20260524_065417-300x300.jpg\" data-large-file=\"http:\/\/health.re.kr\/wp-content\/uploads\/2026\/05\/20260524_065417-1024x1024.jpg\" decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-large wp-image-13157\" src=\"http:\/\/health.re.kr\/wp-content\/uploads\/2026\/05\/20260524_065417-1024x1024.jpg\" alt=\"\" width=\"625\" height=\"625\" srcset=\"http:\/\/health.re.kr\/wp-content\/uploads\/2026\/05\/20260524_065417-1024x1024.jpg 1024w, http:\/\/health.re.kr\/wp-content\/uploads\/2026\/05\/20260524_065417-300x300.jpg 300w, http:\/\/health.re.kr\/wp-content\/uploads\/2026\/05\/20260524_065417-150x150.jpg 150w, http:\/\/health.re.kr\/wp-content\/uploads\/2026\/05\/20260524_065417-768x768.jpg 768w, http:\/\/health.re.kr\/wp-content\/uploads\/2026\/05\/20260524_065417-1536x1536.jpg 1536w, http:\/\/health.re.kr\/wp-content\/uploads\/2026\/05\/20260524_065417-624x624.jpg 624w, http:\/\/health.re.kr\/wp-content\/uploads\/2026\/05\/20260524_065417.jpg 2000w\" sizes=\"(max-width: 625px) 100vw, 625px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;\uad6d\ud68c\uc5d0\uc11c \uc774\ub7f0 \uc790\ub9ac\uac00 \ub9c8\ub828\ub41c \uac83\uc774 \ucc98\uc74c\uc774\ub77c \ub9c8\uc74c\uc774 \ubc85\ucc39\ub2c8\ub2e4.&#8221; &nbsp; \uc774\ub2ec 8\uc77c \uc5f4\ub9b0 \uad6d\ud68c \ud1a0\ub860\ud68c\uc5d0\uc11c \ub18d\uc5b4\ucd0c\u00b7\ub3c4\uc11c \uc9c0\uc5ed \ucc38\uc5ec\uc790(\uc804\uad6d\uc5ec\uc131\ub18d\ubbfc\ud68c\ucd1d\uc5f0\ud569 \uc2e0\uc9c0\uc5f0 \uc0ac\ubb34\ucd1d\uc7a5)\uc758 \ubc1c\uc5b8\uc774\ub2e4. \uadf8\uac00 \ub9d0\ud55c &#8216;\uc774\ub7f0 \uc790\ub9ac&#8217;\ub780, \ubcd1\uc6d0\uae4c\uc9c0 \ub450\uc138 \uc2dc\uac04\uc774 \uac78\ub9ac\ub294 \ud604\uc2e4, \uc751\uae09[&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":""},"categories":[1,4153],"tags":[9057,8993,9056,9055,7759,256],"views":94,"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"_links":{"self":[{"href":"http:\/\/health.re.kr\/index.php?rest_route=\/wp\/v2\/posts\/13156"}],"collection":[{"href":"http:\/\/health.re.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/health.re.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/health.re.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/health.re.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13156"}],"version-history":[{"count":3,"href":"http:\/\/health.re.kr\/index.php?rest_route=\/wp\/v2\/posts\/13156\/revisions"}],"predecessor-version":[{"id":13160,"href":"http:\/\/health.re.kr\/index.php?rest_route=\/wp\/v2\/posts\/13156\/revisions\/13160"}],"wp:attachment":[{"href":"http:\/\/health.re.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13156"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/health.re.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13156"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/health.re.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}