{"id":13482,"date":"2026-09-21T07:30:56","date_gmt":"2026-09-20T22:30:56","guid":{"rendered":"http:\/\/health.re.kr\/?p=13482"},"modified":"2026-09-20T21:56:16","modified_gmt":"2026-09-20T12:56:16","slug":"%ec%9d%98%eb%a3%8c%ea%b8%b0%ec%88%a0%ec%9d%98-%eb%b0%9c%ec%a0%84%ec%9d%80-%eb%88%84%ea%b5%ac%ec%9d%98-%ea%b3%a0%ed%86%b5%ec%9d%84-%eb%8d%9c%ec%96%b4%ec%a3%bc%eb%8a%94%ea%b0%80","status":"publish","type":"post","link":"http:\/\/health.re.kr\/?p=13482","title":{"rendered":"\uc758\ub8cc\uae30\uc220\uc758 \ubc1c\uc804\uc740 \ub204\uad6c\uc758 \uace0\ud1b5\uc744 \ub35c\uc5b4\uc8fc\ub294\uac00"},"content":{"rendered":"<p>\ub9e4\ub144 \uc218\uc220\uc5d0 \uc4f0\uc774\ub294 \ub3c8\uc774 \ub298\uace0 \uc788\ub2e4. \uad6d\ubbfc\uac74\uac15\ubcf4\ud5d8\uacf5\ub2e8\uc774 \ubc1c\ud45c\ud55c \u20182025\ub144 \uc8fc\uc694\uc218\uc220 \ud1b5\uacc4\uc5f0\ubcf4\u2019\ub97c \ubcf4\uba74 35\uac1c \uc8fc\uc694\uc218\uc220\uc5d0\uc11c 2021\ub144\uacfc \uc804\uccb4 \uc218\uc220 \uac74\uc218\ub294 \ube44\uc2b7\ud588\uc9c0\ub9cc, \uc9c4\ub8cc\ube44\ub294 2\uc8702\ucc9c\uc5b5 \uc6d0 \ub118\uac8c \ub298\uc5c8\ub2e4. \uc218\uc220 \ud55c \uac74\ub2f9 \uc9c4\ub8cc\ube44\uac00 \ub298\uc5b4\ub09c \uac83\uc774\ub2e4.(<a href=\"https:\/\/n.news.naver.com\/article\/032\/0003467500\">\uae30\uc0ac\ubcf4\uae30<\/a>) \uc6b0\ub9ac\ub294 \uc73c\ub808 \uc774\ub7f0 \uc9c0\ud45c\ub97c \ubcf4\uba70 \u2018\uc544\ud504\uba74 \ub3c8\uc774 \ub9ce\uc774 \ub4e4\uae4c \ubd10\u2019 \ubd88\uc548\ud574\ud558\uae30\ub3c4 \ud558\uace0, \uc5b4\ub290\uc0c8 \uac74\uac15\ubcf4\ud5d8 \uc7ac\uc815\uc758 \ubd80\ub2f4\uae4c\uc9c0 \uac71\uc815\ud558\uae30\ub3c4 \ud55c\ub2e4. \ud55c\ud3b8\uc73c\ub85c\ub294 \ubc1c\ub2ec\ud55c \uae30\uc220\uc774 \uc6b0\ub9ac\ub97c \ub35c \uc544\ud504\uac8c \ud558\uace0 \ub354 \ub098\uc740 \uce58\ub8cc\ub97c \uac00\ub2a5\ud558\uac8c \ud560 \uac83\uc774\ub77c\uace0 \ubbff\ub294\ub2e4. \uadf8\ub807\ub2e4\uba74 \uc6b0\ub9ac\ub294 \uc815\ub9d0 \ub354 \uac74\uac15\ud574\uc84c\uc744\uae4c. \uc758\ub8cc\uae30\uc220\uc758 \ubc1c\uc804\uc740 \ub204\uad6c\uc758 \uace0\ud1b5\uc744 \ub35c\uc5b4\uc8fc\uace0 \uc788\uc744\uae4c.<\/p>\n<h1><span style=\"font-size: 12pt;\"><strong>\uc790\uad81\uc5d0 \ud639\uc774 \uc788\uc73c\uc2dc\ub124\uc694. \uc2e4\ube44\ub294 \uc788\uc73c\uc138\uc694?<\/strong><\/span><\/h1>\n<p>30\ub300 \uc5ec\uc131\uc758 \uc57d 30%, 50\ub300 \uc5ec\uc131\uc758 \uc57d 50%\uc5d0\uc11c \ubc1c\uacac\ub41c\ub2e4\uace0 \uc54c\ub824\uc9c4 \uc790\uad81\uadfc\uc885\uc740 \ud2b9\ubcc4\ud55c \uce58\ub8cc \uc5c6\uc774 \uc9c0\ucf1c\ubcfc \uc218 \uc788\uae30\ub3c4 \ud558\uc9c0\ub9cc, \ub54c\ub85c\ub294 \uc790\uad81\uc808\uc81c\uc218\uc220\uc774 \ud544\uc694\ud558\ub2e4. \uc624\ub7ab\ub3d9\uc548 \ubc30\ub97c \uc5f4\uace0 \uc2dc\ud589\ud558\ub358 \uc218\uc220\uc5d0 \uc791\uc740 \uad6c\uba4d\uc744 \uba87 \uac1c \ub6ab\uc5b4 \uc2dc\ud589\ud558\ub294 \ubcf5\uac15\uacbd\uc218\uc220\uc774 \ub4f1\uc7a5\ud588\uace0, 2014\ub144 \uc804\ud6c4\ubd80\ud130\ub294 \uadf8 \uad6c\uba4d\uc73c\ub85c \ub85c\ubd07 \ud314\uc744 \ub123\uc5b4 \uc218\uc220\ud558\ub294 \ub85c\ubd07\uc218\uc220\uc774 \ube60\ub974\uac8c \uc758\ub8cc\ud604\uc7a5\uc5d0 \ub4e4\uc5b4\uc654\ub2e4.<\/p>\n<p>\uadf8 \uacfc\uc815\uc5d0\uc11c \uc790\ub140 \uc5ec\ubd80\ub098 \ucd9c\uc0b0\uacc4\ud68d\ucc98\ub7fc \uc790\uad81\uc808\uc81c\uc218\uc220\uc744 \uacb0\uc815\ud560 \ub54c \uc911\uc694\ud558\uac8c \uc5ec\uaca8\uc654\ub358 \uc9c8\ubb38\uc5d0, \uc2e4\uc190\ubcf4\ud5d8 \uac00\uc785 \uc5ec\ubd80, \uace7 \ud658\uc790\uac00 \uac10\ub2f9\ud560 \uc218 \uc788\ub294 \uce58\ub8cc\ube44\ub97c \ubb3b\ub294 \uc9c8\ubb38\uc774 \ub354\ud574\uc84c\ub2e4. \ub180\ub78d\uac8c\ub3c4 \uc11c\ub450\uc5d0 \uc5b8\uae09\ud55c \uc218\uc220 \ud1b5\uacc4\uc5d0\ub294 \uc544\uc9c1 \uc218\uc220\uc5d0 \ub4e4\uc5b4\uac00\ub294 \ube44\uae09\uc5ec \uc9c4\ub8cc\ube44\uac00 \ud3ec\ud568\ub418\uc5b4 \uc788\uc9c0 \uc54a\ub2e4. \uc790\uad81\uc744 \uc808\uc81c\ud560 \ub54c \uac74\uac15\ubcf4\ud5d8\uc774 \uc801\uc6a9\ub418\ub294 \ubcf5\uac15\uacbd \uc218\uc220\uc758 \uc9c4\ub8cc\ube44\uac00 \uc57d 300\ub9cc \uc6d0\uc778 \ubc18\uba74(\ubcf8\uc778\ubd80\ub2f4\uae08\uc740 \uc57d 30~50\ub9cc\uc6d0), \ube44\uae09\uc5ec \ub85c\ubd07\uc218\uc220\uc740 \uc5ec\uae30\uc5d0 1000\ub9cc~1600\ub9cc \uc6d0\uc758 \ube44\uc6a9\uc774 \ucd94\uac00\ub85c \ub4e4\uc9c0\ub9cc \ub9d0\uc774\ub2e4. (<a href=\"http:\/\/m.sedaily.com\/article\/20090758\">\uae30\uc0ac\ubcf4\uae30<\/a>)<\/p>\n<h3><strong>\u00a0<\/strong><\/h3>\n<h3><strong>\uae30\uc220\uc740 \uc5b4\ub5bb\uac8c \ud658\uc790\uc5d0\uac8c \ub3c4\ub2ec\ud558\ub294\uac00<\/strong><\/h3>\n<p>\uac19\uc740 \uc2dc\uac04\uacfc \uc778\ub825\uc744 \ud22c\uc5ec\ud560 \ub54c \uc9d1\ub3c4\uc758\uac00 \ub354 \uc815\uad50\ud558\uac8c \uc218\uc220\ud560 \uc218 \uc788\uace0, \ud1b5\uc99d\uacfc \ud68c\ubcf5 \uae30\uac04\uc744 \uc904\uc77c \uac00\ub2a5\uc131\uc774 \uc788\ub2e4\uba74 \ud658\uc790\uc640 \uc758\uc0ac \ubaa8\ub450\uc5d0\uac8c \uadf8 \uc120\ud0dd\uc774 \ub098\ube60 \ubcf4\uc774\uc9c0 \uc54a\ub294\ub2e4. \ubb38\uc81c\ub294 \uc0c8\ub85c\uc6b4 \uae30\uc220\uc774 \ub4f1\uc7a5\ud588\ub2e4\ub294 \uc0ac\uc2e4\uc774 \uc544\ub2c8\ub77c, \uadf8 \uae30\uc220\uc774 \uc758\ub8cc\ud604\uc7a5\uc758 \uacbd\uc81c\uc801 \uad6c\uc870\uc640 \ub9cc\ub0a0 \ub54c \uc5b4\ub5a4 \ubc29\uc2dd\uc73c\ub85c \uc120\ud0dd\ub418\uace0 \ud655\uc0b0\ub418\ub294\uac00\uc5d0 \uc788\ub2e4.<\/p>\n<p>\uc218\uc220\uc6a9 \ub85c\ubd07\uc740 \ucd08\uae30 \ub3c4\uc785\ube44\uc6a9\uc774 \ub9e4\uc6b0 \ud06c\uace0, \uc7a5\ube44\uac00 \uc218\uc220\uc2e4 \ud558\ub098\ub97c \ucc28\uc9c0\ud55c\ub2e4. \ud55c \ubc88 \ub3c4\uc785\ud55c \uc7a5\ube44\ub97c \ucda9\ubd84\ud788 \ud65c\uc6a9\ud574\uc57c \ud55c\ub2e4\ub294 \uc555\ub825\uc774 \ub2e4\ub978 \uc218\uc220\ubc29\uc2dd\ubcf4\ub2e4 \ud06c\uac8c \uc791\ub3d9\ud560 \uc218\ubc16\uc5d0 \uc5c6\ub2e4. \ub85c\ubd07\uc218\uc220\uc774 \ub354 \uc5b4\ub824\uc6b4 \uc218\uc220\uc5d0\uc11c \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4\ub294 \uc8fc\uc7a5\uacfc \ubcc4\uac1c\ub85c, \uc544\uc9c1 \ubcf5\uac15\uacbd\uc218\uc220\ubcf4\ub2e4 \ub85c\ubd07\uc218\uc220\uc774 \uc77c\uad00\ub418\uac8c \ub354 \uc120\ud638\ub418\uc5b4\uc57c \ud560 \uc0c1\ud0dc\ub098 \uc801\uc751\uc99d\uc774 \ubd84\uba85\ud558\uac8c \uc815\ub9ac\ub418\uc5b4 \uc788\ub2e4\uace0 \ubcf4\uae30\ub294 \uc5b4\ub835\ub2e4. \ubcd1\uc6d0\uc5d0 \ub85c\ubd07\uc774 \uc788\ub294\uc9c0, \uc758\uc0ac\uac00 \uc774\ub97c \uc801\uadf9\uc801\uc73c\ub85c \ud65c\uc6a9\ud560 \uc758\uc9c0\uac00 \uc788\ub294\uc9c0\ub294 \uc218\uc220 \uac74\uc218\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218\ubc16\uc5d0 \uc5c6\ub2e4.<\/p>\n<p>\ubcd1\uc6d0 \uc5ed\uc2dc \uc218\uc775\uacfc \uc9c0\ucd9c\uc5d0\uc11c \uc790\uc720\ub86d\uc9c0 \uc54a\uc740 \uacbd\uc81c\uc801 \uc6b4\uc601\uccb4\uc81c\ub2e4. \ub300\ud615\ubcd1\uc6d0\uc5d0\uc11c \uac1c\uc778 \uc758\uc0ac\uc758 \uc218\uc775\uacfc \uc21c\uc704, \uc9c4\ub8cc\uacfc\uc640 \ubcd1\uc6d0 \uc804\uccb4 \uc218\uc775\uc5d0\uc11c \ucc28\uc9c0\ud558\ub294 \ube44\uc728\uc774 \ub2ec\ub9c8\ub2e4 \uc54c\ub9bc\uc73c\ub85c \uc804\ub2ec\ub41c\ub2e4\ub294 \uc774\uc57c\uae30\ub294 \uc624\ub798\uc804\ubd80\ud130 \uacf5\uacf5\uc5f0\ud588\uace0, (<a href=\"https:\/\/www.yna.co.kr\/view\/AKR20160312035600017?input=1195m\">\uae30\uc0ac\ubcf4\uae30<\/a>) \ub85c\ubd07\uc218\uc220 \uac74\uc218\uc640 \uc218\uc775\uc5d0 \ub530\ub77c \uc778\uc13c\ud2f0\ube0c\uac00 \uc62c\ub77c\uac04\ub2e4\ub294 \uac83\ub3c4 \uc5b8\ub860\uc5d0 \ubcf4\ub3c4\ub41c \uc9c0\ub3c4 \uc624\ub798\ub2e4. (<a href=\"https:\/\/news.jtbc.co.kr\/article\/NB11192883\">\uae30\uc0ac\ubcf4\uae30<\/a>) \uc218\uc775\uc774 \ubc14\ub85c \uc778\uc13c\ud2f0\ube0c\ub85c \uc5f0\uacb0\ub418\uc9c0 \uc54a\ub354\ub77c\ub3c4, \ub2e4\ub978 \ubc29\uc2dd\uc758 \ubcf4\uc0c1\uc774\ub098 \ubcd1\uc6d0 \ub0b4\uc5d0\uc11c\uc758 \uc704\uc0c1\uacfc \uac19\uc740 \uc774\ub4dd\uc774 \uc5c6\ub2e4\uace0 \ubcf4\uae30\ub3c4 \uc5b4\ub835\ub2e4.<\/p>\n<p>\uc774\ub7f0 \uc870\uac74\uc5d0\uc11c \ub85c\ubd07\uc744 \uc774\uc6a9\ud558\uc9c0 \uc54a\ub294 \uc758\uc0ac\ub294 \uac19\uc740 \uc2dc\uac04\uc5d0 \ub354 \ub9ce\uc740 \uc124\uba85\uacfc \uc9c4\ub8cc\ub97c \uc81c\uacf5\ud558\ub354\ub77c\ub3c4 \uc2e0\uc758\ub8cc\uae30\uc220\uc5d0 \uc801\uc751\ud558\uc9c0 \ubabb\ud558\uac70\ub098 \uc774\ub97c \uac70\ubd80\ud558\ub294 \uc0ac\ub78c, \ub098\uc544\uac00 \ubcd1\uc6d0\uc758 \uc218\uc775 \ucc3d\ucd9c\uc5d0 \ucda9\ubd84\ud788 \uae30\uc5ec\ud558\uc9c0 \ubabb\ud558\ub294 \uc0ac\ub78c\uc73c\ub85c \ud3c9\uac00\ub420 \uc218 \uc788\ub2e4. \ubc18\ub300\ub85c \ud658\uc790\ub294 \uc758\uc0ac\uac00 \uad8c\ud558\ub294 \ucd5c\uc2e0 \uae30\uc220\uc744 \uac70\uc808\ud560 \ub54c \uc790\uc2e0\uc774 \ub354 \ub098\uc740 \uce58\ub8cc \uae30\ud68c\ub97c \ub193\uce58\ub294 \uac83\uc740 \uc544\ub2cc\uc9c0 \ubd88\uc548\ud574\ud560 \uc218 \uc788\ub2e4. \uc0c8\ub85c\uc6b4 \uae30\uc220\uc774 \ud658\uc790\uc5d0\uac8c \ub3c4\ub2ec\ud558\ub294 \uacfc\uc815\uc5d0\ub294 \uc784\uc0c1\uc801 \uac00\uce58\ub9cc\uc774 \uc544\ub2c8\ub77c \ubcd1\uc6d0\uc758 \ud22c\uc790\uc640 \uc218\uc775\uad6c\uc870, \uc758\ub8cc\uc9c4\uc758 \ubcf4\uc0c1\uccb4\uacc4, \ud658\uc790\uac00 \ucc98\ud55c \ub178\ub3d9\uacfc \ub3cc\ubd04, \uacbd\uc81c\uc801 \uc870\uac74\uc774 \ud568\uaed8 \uc791\ub3d9\ud55c\ub2e4.<\/p>\n<h3><strong>\u00a0<\/strong><\/h3>\n<h3><strong>\uadf8\ub807\ub2e4\uba74 \ud658\uc790\ub294 \uc815\ub9d0 \uc5b4\ub5a4 \uc218\uc220\uc744 \uc120\ud0dd\ud558\uace0 \uc788\uc744\uae4c<\/strong><\/h3>\n<p>\uac74\uac15\ubcf4\ud5d8\uc758 \ubcf4\uc7a5 \ubc94\uc704 \ubc16\uc5d0\uc11c \uc774\uc6a9\ub418\ub294 \ube44\uae09\uc5ec \uc758\ub8cc\uc640 \u2018\uc81c2\uc758 \uac74\uac15\ubcf4\ud5d8\u2019\uc774\ub77c \ubd88\ub9ac\ub294 \uc2e4\uc190\ubcf4\ud5d8\uc740 \ud658\uc790\uc5d0\uac8c \ub354 \ub9ce\uc740 \uc120\ud0dd\uc9c0\ub97c \uc81c\uacf5\ud560 \uc218 \uc788\ub2e4. \uc774\ubbf8 \uad6d\ubbfc\uc758 \uc57d 70%\uac00 \uc2e4\uc190\ubcf4\ud5d8\uc5d0 \uac00\uc785\ud574 \uc788\ub2e4\uace0 \ud558\ub2c8, \uc77c\uc0dd\uc5d0 \ud55c \ubc88 \ud558\uac8c \ub420\uae4c \ub9d0\uae4c \ud55c \ud070 \uc218\uc220 \uc55e\uc5d0\uc11c \uc120\ud0dd\uc9c0\uac00 \ub113\uc5b4\uc9c4 \uac83\ucc98\ub7fc \ubcf4\uc77c \uc218\ub3c4 \uc788\ub2e4. (<a href=\"http:\/\/bizhankook.com\/articles\/29203.html\">\uae30\uc0ac\ubcf4\uae30<\/a>) \uadf8\ub7ec\ub098 \ube44\uae09\uc5ec \ube44\uc6a9\uc744 \uac10\ub2f9\ud560 \uc218 \uc788\ub294 \uc870\uac74\uc774 \uac16\ucdb0\uc9c0\uc9c0 \uc54a\ub294\ub2e4\uba74, \uadf8 \uc120\ud0dd\uc9c0\ub294 \ub354 \uc774\uc0c1 \uc120\ud0dd\uc9c0\uac00 \uc544\ub2c8\uac8c \ub41c\ub2e4.<\/p>\n<p>\uac19\uc740 \uc790\uad81\uadfc\uc885 \ud658\uc790\ub77c\ub3c4 A\ub294 \ub85c\ubd07\uc218\uc220\uc744 \uc120\ud0dd\ud558\uace0 \uc2e4\uc190\ubcf4\ud5d8\uc73c\ub85c \ubcf8\uc778\ubd80\ub2f4\uae08\uc758 \uc0c1\ub2f9 \ubd80\ubd84\uc744 \ubcf4\uc804\ubc1b\uc744 \uc218 \uc788\ub2e4. \ubc18\uba74 B\ub294 \ud070 \uae08\uc561\uc758 \ube44\uae09\uc5ec \uc9c4\ub8cc\ube44\ub97c \ud55c \ubc88\uc5d0 \ubd80\ub2f4\ud558\uae30 \uc5b4\ub824\uc6cc \uae30\uc874 \uce58\ub8cc\ubc95\uc744 \uc120\ud0dd\ud558\uac70\ub098, \ub2e4\ub978 \uae30\uad00\uc744 \ucc3e\uac70\ub098, \uce58\ub8cc \uc790\uccb4\ub97c \ubbf8\ub8f0 \uc218 \uc788\ub2e4. \uac19\uc740 \ub098\uc774, \uac19\uc740 \ud06c\uae30\uc758 \uadfc\uc885, \uac19\uc740 \uc99d\uc0c1\uc774\ub77c\ub3c4 \uc758\ub8cc\uae30\uc220\uc5d0 \uc811\uadfc\ud560 \uc218 \uc788\ub294 \uacbd\uc81c\uc801 \uc870\uac74\uc740 \ub2e4\ub974\ub2e4. \ube60\ub978 \ud68c\ubcf5\uc744 \uc704\ud574 \uc77c\uc744 \ub35c \uc26c\uc5b4\ub3c4 \ub41c\ub2e4\ub294 \uae30\ub300, \uac00\uc871\uc744 \ub3cc\ubd10\uc57c \ud558\ub294 \uc0c1\ud669, \uc758\uc0ac\uc758 \uad8c\uace0\ub97c \uac70\uc808\ud558\uae30 \uc5b4\ub824\uc6b4 \uc9c4\ub8cc\uc2e4\uc758 \uad00\uacc4\ub3c4 \uc11c\ub85c \ub2e4\ub974\ub2e4. \ud658\uc790\uc758 \uc120\ud0dd\uc740 \uac1c\uc778\uc758 \uc120\ud638\ub9cc\uc73c\ub85c \uc774\ub8e8\uc5b4\uc9c0\uc9c0 \uc54a\ub294\ub2e4. \uc774\ub7f0 \uc120\ud0dd\uc758 \uacfc\uc815\uc740 \ub85c\ubd07\uc218\uc220\uc774 \ub3c4\uc785\ub41c \uc9c0 10\ub144\uc774 \uc9c0\ub09c \uc9c0\uae08, \uc758\ub8cc\uc9c4\uc5d0\uac8c\ub3c4 \ud658\uc790\uc5d0\uac8c\ub3c4 \uc5b4\ub290\uc0c8 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uc77c\uc774 \ub418\uc5c8\ub2e4.<\/p>\n<p>\ud558\uc9c0\ub9cc \ucd5c\uadfc\uae4c\uc9c0\ub3c4 \ub85c\ubd07\uc218\uc220\uc774 \ubcf5\uac15\uacbd\uc218\uc220\ubcf4\ub2e4 \uc6b0\uc6d4\ud558\ub2e4\ub294 \uadfc\uac70\ub294 \ucda9\ubd84\ud558\uc9c0 \uc54a\ub2e4. (<a href=\"http:\/\/pubmed.ncbi.nlm.nih.gov\/41521312\/\">\ub17c\ubb38\ubcf4\uae30<\/a>)\u00a0 \uc77c\ubd80 \uacb0\uacfc\uc5d0\uc11c \uc7a5\uc810\uc774 \ubcf4\uace0\ub418\ub354\ub77c\ub3c4, \ub192\uc740 \ucd94\uac00\ube44\uc6a9\uc744 \uc815\ub2f9\ud654\ud560 \ub9cc\ud07c\uc758 \uc784\uc0c1\uc801 \uc774\ub4dd\uc774 \uc788\ub294\uc9c0\ub294 \ubcc4\ub3c4\ub85c \ubb3c\uc5b4\uc57c \ud55c\ub2e4. \uc6b0\ub9ac\uac00 \ubbff\ub294 \u2018\ub354 \uc88b\uc740 \uc218\uc220\u2019\uc774 5~6\ubc30\ub97c \ud6cc\uca4d \ub118\ub294 \uc218\uc220\ube44\uc5d0 \ube44\ub840\ud55c \uc774\ub4dd\uc778\uc9c0 \ubb3b\uc9c0 \uc54a\uc744 \uc218 \uc5c6\ub2e4.<\/p>\n<p>\uadf8 \ucc28\uc774\ub97c \uc704\ud574 \uc6b0\ub9ac\ub294 \ubb34\uc5c7\uc744 \ub354 \uc9c0\ubd88\ud558\uace0 \uc788\ub294 \uac83\uc77c\uae4c. \ub85c\ubd07\uc218\uc220\uc5d0 \uc4f0\uc774\ub294 \uc790\uc6d0\uc774 \uace7\ubc14\ub85c \ub2e4\ub978 \uc758\ub8cc\uc11c\ube44\uc2a4\ub97c \uc904\uc778\ub2e4\uace0 \ub2e8\uc815\ud560 \uc218\ub294 \uc5c6\ub2e4. \uadf8\ub7ec\ub098 \uc758\ub8cc\uccb4\uacc4\uac00 \ubb34\uc5c7\uc5d0 \ud22c\uc790\ud558\uace0, \ubb34\uc5c7\uc744 \ubcf4\uc0c1\ud558\uba70, \ubb34\uc5c7\uc5d0 \uad00\uc2ec\uc744 \ubc30\ubd84\ud558\ub294\uc9c0\ub294 \ubd84\uba85\ud558\ub2e4. \uadf8 \uacfc\uc815\uc5d0\uc11c \uc6b0\uc120\uc21c\uc704\uc5d0\uc11c \ubc00\ub824\ub098\ub294 \uac74\uac15\uacfc \uace0\ud1b5\uc740 \ubb34\uc5c7\uc77c\uae4c.<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>\ucd5c\ucca8\ub2e8 \uae30\uc220\ubcf4\ub2e4 \uba3c\uc800 \ud544\uc694\ud55c \uac83\ub4e4<\/strong><\/h3>\n<p>\uc5b4\ub5a4 \uc9c8\ud658\uc5d0\ub294 \uc0c8\ub85c\uc6b4 \uae30\uc220\uacfc \uc7a5\ube44\uac00 \ube60\ub974\uac8c \ub3c4\uc785\ub418\uace0 \uc2dc\uc7a5\uc774 \ub9cc\ub4e4\uc5b4\uc9c0\ub294 \ubc18\uba74, \uc5b4\ub5a4 \uc9c8\ud658\uc740 \uc624\ub7ab\ub3d9\uc548 \u2018\ucc38\uc744 \ub9cc\ud55c \uc99d\uc0c1\u2019\uc73c\ub85c \ub0a8\uaca8\uc9c4\ub2e4. \uc5b4\ub5a4 \uace0\ud1b5\uc740 \uc758\ub8cc\uc758 \ub300\uc0c1\uc774 \ub418\uae30 \uc804\uc5d0 \u2018\uc720\ub09c\ud55c \uac83\u2019 \ud639\uc740 \u2018\uc815\uc0c1\u2019\uc73c\ub85c \ucde8\uae09\ub41c\ub2e4.<\/p>\n<p>\uc790\uad81\ub0b4\ub9c9\uc99d\uc758 \uc0ac\ub840\uac00 \ub300\ud45c\uc801\uc774\ub2e4. \uccad\uc18c\ub144\uae30\ubd80\ud130 \uc2dc\uc791\ub41c \uc2ec\ud55c \uace8\ubc18\ud1b5\uc740 \u201c\uc6d4\uacbd\ud1b5\uc774 \uc880 \uc2ec\ud558\ub124\uc694\u201d\ub77c\ub294 \ub9d0 \uc18d\uc5d0\uc11c, \ub54c\ub85c\ub294 \uc720\ub09c\ud558\uac70\ub098 \uc608\ubbfc\ud55c \uac83\uc73c\ub85c \uc5ec\uaca8\uc9c0\uba70 \uc624\ub7ab\ub3d9\uc548 \ubc29\uce58\ub41c\ub2e4. \u201c\uc77c\ub2e8 \uc9c4\ud1b5\uc81c \uc880 \uba39\uc5b4\ubcf4\uc8e0\u201d\ub77c\ub294 \uac00\ubcbc\uc6b4 \ucc98\ubc29 \ub4a4\ub85c \uc5ec\uc131\ub4e4\uc774 \uc5ec\ub7ec \ubcd1\uc6d0\uc744 \uc804\uc804\ud558\uba70 \ucd5c\uc885 \uc9c4\ub2e8\uc744 \ubc1b\uae30\uae4c\uc9c0\ub294 \uc0c1\ub2f9\ud55c \uc2dc\uac04\uc774 \uac78\ub9b0\ub2e4. \uc99d\uc0c1 \ubc1c\uc0dd\ubd80\ud130 \uc9c4\ub2e8\uae4c\uc9c0 \ud3c9\uade0 6~10\ub144\uc758 \uc9c4\ub2e8 \uc9c0\uc5f0\uc774 \ub2e4\uc218\uc758 \uc5f0\uad6c\uc5d0\uc11c \ubc18\ubcf5\uc801\uc73c\ub85c \ubcf4\uace0\ub418\uc5b4 \uc654\ub2e4. \ub2e8\uc21c\ud788 \uc9c4\ub2e8\uc774 \uc5b4\ub835\ub2e4\ub294 \uc774\uc720\ub85c \ubbf8\ub904\ub450\uae30\uc5d0\ub294, \uc790\uc2e0\uc758 \ud1b5\uc99d\uc744 \uc9c8\ubcd1\uc73c\ub85c \uc778\uc815\ubc1b\uae30\uae4c\uc9c0 \uacac\ub38c\uc57c \ud558\ub294 \uc2dc\uac04\uc774 \ub108\ubb34 \uae38\ub2e4.<\/p>\n<p>\uc5b4\ub5a4 \uc758\ub8cc\uc11c\ube44\uc2a4\ub294 \uae30\uc220\uc801\uc73c\ub85c \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc774 \uc874\uc7ac\ud558\ub354\ub77c\ub3c4, \uc0ac\ud68c\uc801 \ub099\uc778\uacfc \uc81c\ub3c4\uc801 \uc7a5\ubcbd, \ube44\uc6a9 \ub54c\ubb38\uc5d0 \uc801\uc808\ud55c \uc2dc\uae30\uc5d0 \uc801\uc808\ud55c \uc758\ub8cc\uc11c\ube44\uc2a4\uc5d0 \uc811\uadfc\ud558\uc9c0 \ubabb\ud55c\ub2e4. \uc624\ub7ab\ub3d9\uc548 \u2018\ub099\ud0dc\u2019\ub77c \ubd88\ub824\uc628 \uc784\uc2e0\uc911\uc9c0\uac00 \uadf8\ub807\ub2e4. \ub099\uc778\uacfc \ub192\uc740 \ubcd1\uc6d0 \ubb38\ud131\uc740 \uc18d\uc808\uc5c6\uc774 \ud750\ub974\ub294 \uc2dc\uac04\uacfc \uc911\ucca9\ub418\uc5b4, \ube44\uc6a9\uc744 \uac10\ub2f9\ud558\uae30 \uc5b4\ub835\uace0 \uac00\uae4c\uc6b4 \uc758\ub8cc\uae30\uad00\uc744 \ucc3e\uae30 \uc5b4\ub824\uc6b0\uba70 \uc8fc\ubcc0\uc5d0 \ub3c4\uc6c0\uc744 \uccad\ud558\uae30\ub3c4 \ud798\ub4e0 \uc0ac\ub78c\ub4e4\uc758 \ubab8\uacfc \uc0b6\uc744 \ubcbc\ub791\uc73c\ub85c \ub0b4\ubaac\ub2e4. \uc88b\uc740 \uc758\ub8cc\ub294 \uc5bc\ub9c8\ub098 \uc815\uad50\ud558\uac8c \uc544\ud508 \ubd80\ubd84\uc744 \ub3c4\ub824\ub0b4\ub290\ub0d0\ub9cc\ud07c, \uc5b4\ub5a4 \uace0\ud1b5\uc744 \uc758\ub8cc\uc758 \ub300\uc0c1\uc73c\ub85c \ubc14\ub77c\ubcf4\uace0 \ud544\uc694\ud55c \uc0ac\ub78c\uc774 \uc801\uc808\ud55c \uc2dc\uae30\uc5d0 \ud544\uc694\ud55c \uce58\ub8cc\uc5d0 \ub2ff\uac8c \ud558\ub290\ub0d0\uc5d0 \ub2ec\ub824 \uc788\ub2e4.<\/p>\n<p>\uc9c8\ubcd1\uc758 \uc218\uc220\uc801 \uce58\ub8cc\uc5d0 \ub85c\ubd07\uc774\ub77c\ub294 \uc0c8\ub85c\uc6b4 \uae30\uc220\uc774 \ucd94\uac00\ub41c \uac83\uc740 \ubd84\uba85 \uc758\ub8cc\uc758 \ubc1c\uc804\uc774\ub2e4. \uadf8\ub7ec\ub098 \uadf8\uac83\ub9cc\uc73c\ub85c \uc790\uad81\uacfc \uc0dd\uc2dd\uac74\uac15\uc744 \ub458\ub7ec\uc2fc \uc758\ub8cc\uac00 \ubc1c\uc804\ud588\ub2e4\uace0 \ub9d0\ud558\uae30\ub294 \uc5b4\ub835\ub2e4. \uc790\uad81\uadfc\uc885\uc744 \ubc1c\uacac\ud588\uc744 \ub54c \u201c\uc694\uc998\uc740 \ub85c\ubd07\uc73c\ub85c \ub2e4 \uc218\uc220\ud558\uc796\uc544\uc694. \uc815\ub9d0 \uc88b\uc544\uc84c\uc5b4\uc694. \uac71\uc815\ub9c8\uc138\uc694\u201d\ub77c\uace0 \ub9d0\ud558\ub294 \uac83\uc5d0\uc11c \uba48\ucd94\uc9c0 \uc54a\ub294 \uac83. \uadf8\ub3d9\uc548 \uc65c \uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc740 \uadf8 \ud1b5\uc99d\uc744 \uc624\ub798 \uacac\ub38c\uc57c \ud588\uace0, \uc65c \uc5b4\ub5a4 \uc9c8\ud658\uc740 \ub2a6\uac8c \ubc1c\uacac\ub418\uba70, \ube44\uc6a9\uacfc \ub099\uc778\uc5d0 \ub300\ud55c \ub450\ub824\uc6c0\uacfc \uc218\uce58\uc2ec\uc774 \uc5b4\ub5bb\uac8c \uce58\ub8cc \uc790\uccb4\uc758 \ud3ec\uae30\ub85c \uc774\uc5b4\uc9c0\ub294\uc9c0\ub97c \ud568\uaed8 \ubb3b\ub294 \uac83. \ubaa8\ub4e0 \uc9c8\ubcd1, \ubaa8\ub4e0 \uc601\uc5ed\uc758 \uc758\ub8cc\ub97c \ub611\uac19\uc740 \uc815\ub3c4\ub85c \ud5a5\uc0c1\uc2dc\ud0ac \uc218\ub294 \uc5c6\uc9c0\ub9cc, \uc758\ub8cc\uac00 \uc55e\ub2e4\ud22c\uc5b4 \uae30\uc220\uc801 \ubc1c\uc804\uc744 \ucd94\uad6c\ud558\ub294 \uacfc\uc815\uc5d0\uc11c \ubb34\uc5c7\uc774 \ub4a4\uc5d0 \ub0a8\uaca8\uc9c0\ub294\uc9c0\ub294 \ub3cc\uc544\ubcfc \uc218 \uc788\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/health.re.kr\/wp-content\/uploads\/2026\/09\/20260920_125557.jpg\"><img data-attachment-id=\"13484\" data-permalink=\"http:\/\/health.re.kr\/?attachment_id=13484\" data-orig-file=\"http:\/\/health.re.kr\/wp-content\/uploads\/2026\/09\/20260920_125557.jpg\" data-orig-size=\"2000,2000\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\u1102\u116e\u1105\u1161\u11a8\u1103\u116c\u1102\u1173\u11ab-\u1100\u1169\u1110\u1169\u11bc\" data-image-description=\"\" data-medium-file=\"http:\/\/health.re.kr\/wp-content\/uploads\/2026\/09\/20260920_125557-300x300.jpg\" data-large-file=\"http:\/\/health.re.kr\/wp-content\/uploads\/2026\/09\/20260920_125557-1024x1024.jpg\" decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-large wp-image-13484\" src=\"http:\/\/health.re.kr\/wp-content\/uploads\/2026\/09\/20260920_125557-1024x1024.jpg\" alt=\"\" width=\"625\" height=\"625\" srcset=\"http:\/\/health.re.kr\/wp-content\/uploads\/2026\/09\/20260920_125557-1024x1024.jpg 1024w, http:\/\/health.re.kr\/wp-content\/uploads\/2026\/09\/20260920_125557-300x300.jpg 300w, http:\/\/health.re.kr\/wp-content\/uploads\/2026\/09\/20260920_125557-150x150.jpg 150w, http:\/\/health.re.kr\/wp-content\/uploads\/2026\/09\/20260920_125557-768x768.jpg 768w, http:\/\/health.re.kr\/wp-content\/uploads\/2026\/09\/20260920_125557-1536x1536.jpg 1536w, http:\/\/health.re.kr\/wp-content\/uploads\/2026\/09\/20260920_125557-624x624.jpg 624w, http:\/\/health.re.kr\/wp-content\/uploads\/2026\/09\/20260920_125557.jpg 2000w\" sizes=\"(max-width: 625px) 100vw, 625px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub9e4\ub144 \uc218\uc220\uc5d0 \uc4f0\uc774\ub294 \ub3c8\uc774 \ub298\uace0 \uc788\ub2e4. \uad6d\ubbfc\uac74\uac15\ubcf4\ud5d8\uacf5\ub2e8\uc774 \ubc1c\ud45c\ud55c \u20182025\ub144 \uc8fc\uc694\uc218\uc220 \ud1b5\uacc4\uc5f0\ubcf4\u2019\ub97c \ubcf4\uba74 35\uac1c \uc8fc\uc694\uc218\uc220\uc5d0\uc11c 2021\ub144\uacfc \uc804\uccb4 \uc218\uc220 \uac74\uc218\ub294 \ube44\uc2b7\ud588\uc9c0\ub9cc, \uc9c4\ub8cc\ube44\ub294 2\uc8702\ucc9c\uc5b5 \uc6d0 \ub118\uac8c \ub298\uc5c8\ub2e4. \uc218\uc220 \ud55c \uac74\ub2f9 \uc9c4\ub8cc\ube44\uac00 \ub298\uc5b4\ub09c \uac83\uc774\ub2e4.(\uae30\uc0ac\ubcf4\uae30)[&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":""},"categories":[1,4153],"tags":[7655,3461,394,2370,9189,9190],"views":123,"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"_links":{"self":[{"href":"http:\/\/health.re.kr\/index.php?rest_route=\/wp\/v2\/posts\/13482"}],"collection":[{"href":"http:\/\/health.re.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/health.re.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/health.re.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/health.re.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13482"}],"version-history":[{"count":2,"href":"http:\/\/health.re.kr\/index.php?rest_route=\/wp\/v2\/posts\/13482\/revisions"}],"predecessor-version":[{"id":13485,"href":"http:\/\/health.re.kr\/index.php?rest_route=\/wp\/v2\/posts\/13482\/revisions\/13485"}],"wp:attachment":[{"href":"http:\/\/health.re.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13482"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/health.re.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13482"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/health.re.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13482"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}