{"id":13595,"date":"2026-11-03T12:15:44","date_gmt":"2026-11-03T03:15:44","guid":{"rendered":"http:\/\/health.re.kr\/?p=13595"},"modified":"2026-11-03T12:16:07","modified_gmt":"2026-11-03T03:16:07","slug":"%ed%8e%b8%ec%a7%91%ec%9c%84%ec%9b%90%ed%9a%8c-%ea%b7%9c%ec%a0%95","status":"publish","type":"post","link":"http:\/\/health.re.kr\/?p=13595","title":{"rendered":"\u300e\ube44\ud310\uac74\uac15\uc5f0\uad6c\u300f \uc2ec\uc0ac\uc5d0 \uad00\ud55c \uaddc\uc815 \ubc0f \uae30\uace0\uae00 \ud22c\uace0 \uc694\ub839"},"content":{"rendered":"

\u300e\ube44\ud310\uac74\uac15\uc5f0\uad6c\u300f \uc2ec\uc0ac\uc5d0 \uad00\ud55c \uaddc\uc815 \ubc0f \uae30\uace0\uae00 \ud22c\uace0 \uc694\ub839<\/span><\/h1>\n

\u00a0<\/span>\u00a0\uc81c1\uc870(\ud3b8\uc9d1\uc704\uc6d0\ud68c \uad6c\uc131)<\/span><\/p>\n

    \n
  1. \ubcf8 \ud559\ud68c\ub294 \ud559\ud68c\uc9c0\uc5d0 \ud22c\uace0\ub41c \ub17c\ubb38\uc758 \uc2ec\uc0ac\uc808\ucc28\ub97c \uc9c4\ud589\ud558\uae30 \uc704\ud574 \ud3b8\uc9d1\uc704\uc6d0\uc7a5 \ubc0f 3\uba85 \ub0b4\uc678\uc758 \ud3b8\uc9d1\uc704\uc6d0\uc73c\ub85c \uc774\ub8e8\uc5b4\uc9c4 \ud3b8\uc9d1\uc704\uc6d0\ud68c\ub97c \uad6c\uc131\ud55c\ub2e4.<\/span><\/li>\n
  2. \ud3b8\uc9d1\uc704\uc6d0\uc7a5\uc740 \uc5f0\uad6c\uc18c\uc758 \uc18c\uc7a5\uc774 \ub2f4\ub2f9\ud558\uba70, \ud3b8\uc9d1\uc704\uc6d0\uc740 \ud3b8\uc9d1\uc704\uc6d0\uc7a5\uc758 \ucd94\ucc9c\uc5d0 \ub530\ub77c \uc18c\uc7a5\uc774 \uc784\uba85\ud55c\ub2e4. \ud3b8\uc9d1\uc704\uc6d0\ud68c\uc758 \uad6c\uc131\uc5d0\ub294 \ud559\ubb38\uc758 \ub2e4\uc591\uc131\uacfc \uc9c0\uc5ed\uc801 \ud3b8\uc7ac\ub97c \uace0\ub824\ud558\uc5ec\uc57c \ud55c\ub2e4. \ud3b8\uc9d1\uc704\uc6d0\uc7a5 \ubc0f \ud3b8\uc9d1\uc704\uc6d0\uc758 \uc784\uae30\ub294 2\ub144\uc73c\ub85c \ud558\uace0, \uc911\uc784\ud560 \uc218 \uc788\ub2e4.<\/span><\/li>\n<\/ol>\n

    \uc81c2\uc870(\uc5c5 \ubb34)<\/span><\/p>\n

    \uc704\uc6d0\ud68c\ub294 \uc8fc\uc694 \uc5c5\ubb34\ub294 \ub2e4\uc74c\uacfc \uac19\ub2e4.<\/span><\/p>\n

      \n
    1. \u2018\ube44\ud310\uac74\uac15\uc5f0\uad6c\u2019\uc758 \ubc1c\uac04\uc5d0 \uad00\ud55c \uc0ac\ud56d<\/span><\/li>\n
    2. \uc5f0\uad6c \uac8c\uc7ac\uc640 \uad00\ub828\ub41c \uc5f0\uad6c\uc724\ub9ac \uc704\ubc18 \uc0ac\ud56d<\/span><\/li>\n
    3. \ud3b8\uc9d1\uc704\uc6d0\ud68c\uc758 \uc5c5\ubb34\uc640 \uad00\ub828\ub41c \uaddc\uc815\uc758 \uc81c\uc815 \ubc0f \uac1c\uc815\u00a0<\/span><\/li>\n<\/ol>\n

       <\/p>\n

      \uc81c3\uc870(\uae30\uace0\uc81c\uc548\uc11c\uc758 \uac80\ud1a0\uc640 \uc6d0\uace0\uc758 \uc218\uc815)<\/span><\/p>\n

        \n
      1. \u2018\ube44\ud310\uac74\uac15\uc5f0\uad6c\u2019\uc5d0 \uc6d0\uace0\ub97c \uc2e3\uace0\uc790 \ud558\ub294 \uc0ac\ub78c(\uc774\ud558 \u2018\uae30\uace0\uc790\u2019)\uc740 \uba3c\uc800 \uae30\uace0\uc81c\uc548\uc11c\ub97c \ud3b8\uc9d1\uc704\uc6d0\ud68c\uc5d0 \uc81c\ucd9c\ud55c\ub2e4.<\/span><\/li>\n
      2. \ud3b8\uc9d1\uc704\uc6d0\ud68c\ub294 \uae30\uace0\uc81c\uc548\uc11c\ub97c \uac80\ud1a0\ud558\uc5ec \uae30\uace0 \uc5ec\ubd80\ub97c \uacb0\uc815\ud558\uace0, \uadf8 \uacb0\uacfc\uc640 \uc6d0\uace0 \ubc29\ud5a5\uc5d0 \uad00\ud55c \uc758\uacac\uc744 \uae30\uace0\uc790\uc5d0\uac8c \uc54c\ub9b0\ub2e4.<\/span><\/li>\n
      3. \uae30\uace0\uac00 \uacb0\uc815\ub41c \uc6d0\uace0\ub294 \ud3b8\uc9d1\uc704\uc6d0\ud68c\uc640 \uae30\uace0\uc790\uac00 \uc758\uacac\uc744 \uc8fc\uace0\ubc1b\uc73c\uba70 \ud568\uaed8 \uc218\uc815\u00b7\ubcf4\uc644\ud55c\ub2e4.<\/span><\/li>\n
      4. \ud3b8\uc9d1\uc704\uc6d0\ud68c\uc7a5\uc740 \uc218\uc815\u00b7\ubcf4\uc644\uc744 \ub9c8\uce5c \uc6d0\uace0\uc758 \uac8c\uc7ac \uc5ec\ubd80\ub97c \ucd5c\uc885 \uacb0\uc815\ud55c\ub2e4.<\/span><\/li>\n<\/ol>\n

         <\/p>\n

        \uc81c4\uc870(\ud559\uc220\uc9c0\uc758 \ubc1c\ud589)<\/span><\/p>\n

          \n
        1. \ud559\uc220\uc9c0 \u2018\ube44\ud310\uac74\uac15\uc5f0\uad6c\u2019\ub294 \uc5f04\ud68c \ubc1c\uac04\ud558\uba70, 3\uc6d4, 6\uc6d4, 9\uc6d4, 12\uc6d4\uc758 \ub9c8\uc9c0\ub9c9\ub0a0\uc744 \ubc1c\ud589\uc77c\ub85c \ud55c\ub2e4.<\/span><\/li>\n<\/ol>\n

           <\/p>\n","protected":false},"excerpt":{"rendered":"

          \u300e\ube44\ud310\uac74\uac15\uc5f0\uad6c\u300f \uc2ec\uc0ac\uc5d0 \uad00\ud55c \uaddc\uc815 \ubc0f \uae30\uace0\uae00 \ud22c\uace0 \uc694\ub839 \u00a0\u00a0\uc81c1\uc870(\ud3b8\uc9d1\uc704\uc6d0\ud68c \uad6c\uc131) \ubcf8 \ud559\ud68c\ub294 \ud559\ud68c\uc9c0\uc5d0 \ud22c\uace0\ub41c \ub17c\ubb38\uc758 \uc2ec\uc0ac\uc808\ucc28\ub97c \uc9c4\ud589\ud558\uae30 \uc704\ud574 \ud3b8\uc9d1\uc704\uc6d0\uc7a5 \ubc0f 3\uba85 \ub0b4\uc678\uc758 \ud3b8\uc9d1\uc704\uc6d0\uc73c\ub85c \uc774\ub8e8\uc5b4\uc9c4 \ud3b8\uc9d1\uc704\uc6d0\ud68c\ub97c \uad6c\uc131\ud55c\ub2e4. \ud3b8\uc9d1\uc704\uc6d0\uc7a5\uc740 \uc5f0\uad6c\uc18c\uc758 \uc18c\uc7a5\uc774 \ub2f4\ub2f9\ud558\uba70,[…]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":""},"categories":[8934],"tags":[9225,5348,9224],"views":8,"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"_links":{"self":[{"href":"http:\/\/health.re.kr\/index.php?rest_route=\/wp\/v2\/posts\/13595"}],"collection":[{"href":"http:\/\/health.re.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/health.re.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/health.re.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/health.re.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13595"}],"version-history":[{"count":3,"href":"http:\/\/health.re.kr\/index.php?rest_route=\/wp\/v2\/posts\/13595\/revisions"}],"predecessor-version":[{"id":13598,"href":"http:\/\/health.re.kr\/index.php?rest_route=\/wp\/v2\/posts\/13595\/revisions\/13598"}],"wp:attachment":[{"href":"http:\/\/health.re.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13595"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/health.re.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13595"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/health.re.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13595"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}