{"id":2464,"date":"2015-08-27T15:27:27","date_gmt":"2015-08-27T06:27:27","guid":{"rendered":"http:\/\/health.re.kr\/?p=2464"},"modified":"2015-08-27T15:33:50","modified_gmt":"2015-08-27T06:33:50","slug":"%eb%b6%88%ed%8f%89%eb%93%b1%ec%9d%80-%ec%88%98%eb%a9%b4%ec%9d%84-%ec%9e%a0%ec%8b%9d%ed%95%9c%eb%8b%a4","status":"publish","type":"post","link":"http:\/\/health.re.kr\/?p=2464","title":{"rendered":"\ubd88\ud3c9\ub4f1\uc740 \uc218\uba74\uc744 \uc7a0\uc2dd\ud55c\ub2e4"},"content":{"rendered":"

\uc218\ub9ce\uc740 \uc5b8\ub860\uc774 \ud558\ub8e8\uac00 \uba40\ub2e4 \ud558\uace0 \ucd5c\uc2e0 \uc758\ud559 \uae30\uc220\uc774\ub098 \u2018\uc798 \uba39\uace0 \uc798 \uc0ac\ub294 \ubc95\u2019\uacfc \uad00\uacc4\uc788\ub294 \uc5f0\uad6c \uacb0\uacfc\ub97c \uc18c\uac1c\ud569\ub2c8\ub2e4. \ub300\ud45c\uc801\uc778 \uac83\uc774, \u201c\ud558\ub8e8\uc5d0 \u25cb\u25cb \ub450 \uc794 \ub9c8\uc2dc\uba74 \uc218\uba85 \u25cb\ub144 \ub298\uc5b4\ub098\u201d \uac19\uc740 \uac83\ub4e4\uc785\ub2c8\ub2e4. \ubc18\uba74 \uac74\uac15\uacfc \uc0ac\ud68c, \uac74\uac15 \ubd88\ud3c9\ub4f1, \uae30\uc874\uc758 \uac74\uac15 \ub2f4\ub860\uc5d0 \ub3c4\uc804\ud558\ub294 \uc5f0\uad6c \uacb0\uacfc\ub294 \uc880\ucc98\ub7fc \uc811\ud558\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/em><\/p>\n

<\ud504\ub808\uc2dc\uc548>\uacfc \uc2dc\ubbfc\uac74\uac15\uc99d\uc9c4\uc5f0\uad6c\uc18c\ub294 \u2018\uc11c\ub9ac\ud480 \uc5f0\uad6c\u901a\u2019\uc5d0\uc11c \uaca9\uc8fc \ubaa9\uc694\uc77c, \uac74\uac15\uacfc \uad00\ub828\ud55c \ube44\ud310\uc801 \uad00\uc810\uc774\ub098 \uc0c8\ub85c\uc6b4 \uc9c0\ud5a5\uc744 \ubcf4\uc5ec\uc8fc\ub294 \uc5f0\uad6c \ub610 \ub17c\uc7c1\uc801 \uc8fc\uc81c\ub97c \ub2e4\ub8ec \uc5f0\uad6c\ub97c \uc18c\uac1c\ud569\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \uac1c\uc778\uc758 \ubb38\uc81c\ub85c \uc5ec\uaca8\uc84c\ub358 \uac74\uac15 \uc774\uc288\ub97c \uc0ac\ud68c\uc801 \uad00\uc810\uc5d0\uc11c \uc7ac\ud574\uc11d\ud558\uace0, \uac74\uac15\uc758 \uc0ac\ud68c\uc801 \ub2f4\ub860\ub4e4\uc744 \ud655\uc0b0\ud558\ub294\ub370 \uae30\uc5ec\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. (\ud504\ub808\uc2dc\uc548 \uae30\uc0ac \ubc14\ub85c\uac00\uae30<\/span>)<\/a><\/em><\/p>\n


\n<\/strong>\u00a0\ud754\ud788 \ub0ae\uc5d0 \uae68\uc5b4\ub098 \ud65c\ub3d9\ud558\uace0 \ubc24\uc774\uba74 \uc7a0\uc790\ub9ac\uc5d0 \ub4dc\ub294 \uac83\uc744 ‘\uc790\uc5f0\uc2a4\ub7fd\ub2e4’\uace0 \uc0dd\uac01\ud55c\ub2e4. \uc9c0\uad6c \uc790\uc804 \uc8fc\uae30\uc640 \uc870\ud654\ub97c \uc774\ub8e8\ub294 \uc778\uccb4\uc758 \uc0dd\uccb4 \uc2dc\uacc4\uac00 \uadf8\ub807\uac8c \uc9c4\ud654\ud574\uc628 \ud0d3\uc774\ub2e4. \uc7a0\uc740 \ube44\ub2e8 \uc778\uac04\ubfd0 \uc544\ub2c8\ub77c \ub300\ubd80\ubd84\uc758 \uc0dd\ubb3c\uc5d0\uc11c \ub1cc\uc640 \uc2e0\uccb4 \uae30\ub2a5\uc758 \ud734\uc2dd, \ud68c\ubcf5\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud55c\ub2e4. \uc778\uac04\uc5d0\uac8c \uc7a0\uc740 \uc2ec\ub9ac\uc801\uc73c\ub85c\ub098 \uc0dd\ub9ac\uc801\uc73c\ub85c \ud68c\ubcf5 \ud0c4\ub825\uc131\uc758 \uc911\uc694\ud55c \uc6d0\ucc9c\uc774\uba74\uc11c, \ub3d9\uc2dc\uc5d0 \ud734\uc2dd \uc774\uc0c1\uc758 \uc758\ubbf8\ub3c4 \uac16\ub294\ub2e4.<\/p>\n

\uc601\ud654 <\uc778\uc0ac\uc774\ub4dc \uc544\uc6c3>\uc774 \uc798 \uadf8\ub824\ub0b8 \uac83\ucc98\ub7fc \uc7a0\uc744 \uc790\ub294 \ub3d9\uc548 \ud559\uc2b5\uacfc \uae30\uc5b5\uc774 \uac15\ud654\ub418\uba70, \ub2e8\ubc31\uc9c8 \ud569\uc131, \ud638\ub974\ubaac \ubd84\ube44, \uc790\uc728 \uc2e0\uacbd\uacc4 \uc870\uc815 \ub4f1\uc5d0\ub3c4 \uc7a0\uc740 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4. \ud558\uc9c0\ub9cc \uc544\uc9c1\uae4c\uc9c0\ub3c4 \uc7a0\uc740 \uadf8\uc800 \uac1c\uc778\uc758 \uc2b5\uad00, \uc2ec\uc9c0\uc5b4 \uc544\uae5d\uac8c \ub0ad\ube44\ub418\ub294 \uc778\uc0dd \uc2dc\uac04\uc73c\ub85c \uac04\uc8fc\ub418\uace0\ub294 \ud55c\ub2e4. \uc758\ud559\uc774\ub098 \uacf5\uc911\ubcf4\uac74\uc5d0\uc11c \uc7a0\uc774 \uc911\uc694\ud558\uac8c \ub2e4\ub8e8\uc5b4\uc9c0\uae30 \uc2dc\uc791\ud55c \uac83\ub3c4 \ube44\uad50\uc801 \ucd5c\uadfc\uc758 \uc77c\uc774\ub2e4. \uc591\uc801, \uc9c8\uc801 \uce21\uba74\uc5d0\uc11c \uc7a0\uc774 \ucda9\ubd84\uce58 \ubabb\ud560 \ub54c \uc218\ud589 \ub2a5\ub825 \uc800\ud558\ub294 \ubb3c\ub860 \uad50\ud1b5\uc0ac\uace0\uc640 \uc0b0\uc5c5\uc7ac\ud574 \uac19\uc740 \uc548\uc804\uc0ac\uace0, \uae30\ubd84 \uc7a5\uc560, \uace0\ud608\uc555, \ube44\ub9cc, \uc720\ubc29\uc554\uacfc \ub300\uc7a5\uc554 \ub4f1\uc758 \uc704\ud5d8\uc774 \uc99d\uac00\ud55c\ub2e4\ub294 \ubcf4\uace0\uac00 \uc787\ub530\ub974\uace0 \uc788\ub2e4.<\/p>\n

\uc62c\ud574(2015\ub144) 3\uc6d4 \ud558\ubc84\ub4dc \uc758\uacfc\ub300\ud559\uacfc \uce74\uc774\uc800 \uc7ac\ub2e8 \uc5f0\uad6c\uc18c\uc758 \uc7ad\uc2a8 \uad50\uc218 \ud300\uc774 <\uacf5\uc911\ubcf4\uac74 \uc5f0\ub840 \uc885\uc124(Annu Rev Public Health)>\uc5d0 \ubc1c\ud45c\ud55c \ub17c\ubb38\uc740 \ud2b9\ubcc4\ud788 \uc7a0\uc758 \ubd88\ud3c9\ub4f1 \ubb38\uc81c\uc5d0 \uc8fc\ubaa9\ud588\ub2e4. \uc778\uc885\uc801 \ud639\uc740 \uc0ac\ud68c \uacbd\uc81c\uc801 \uc870\uac74\uc5d0 \ub530\ub77c \ub098\ud0c0\ub098\ub294 \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \ubd88\ud3c9\ub4f1\uc774 \uc218\uba74 \ubd88\ud3c9\ub4f1\uacfc \uad00\uacc4\uc788\ub2e4\ub294 \uac83\uc774\ub2e4. \uc774 \ub17c\ubb38\uc740 \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \uc0ac\ud68c \uacbd\uc81c\uc801 \ubd88\ud3c9\ub4f1, \uc218\uba74\uc758 \uc0ac\ud68c\uc801 \uacb0\uc815 \uc694\uc778, \uc218\uba74\uacfc \uc2ec\ud608\uad00 \uc9c8\ud658\uc744 \uc5f0\uacb0\ud558\ub294 \uc0dd\ub9ac\uc801 \uae30\uc804\uc5d0 \uad00\ud55c \uae30\uc874\uc758 \uc5f0\uad6c \uc5f0\uad6c \uacb0\uacfc\ub4e4\uc744 \uc885\ud569\ud588\ub2e4. (\u261e\uad00\ub828 \uc790\ub8cc : Sleep as a potential fundamental contributor to disparities in cardiovascular health<\/a>)<\/p>\n

\uc0ac\uc2e4 \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \ubd88\ud3c9\ub4f1\uc5d0 \ub300\ud574\uc11c\ub294 \uc774\ubbf8 \uc798 \uc54c\ub824\uc838 \uc788\ub2e4. \uc544\ub798 \uadf8\ub9bc\uc5d0\uc11c \ud655\uc778\ud560 \uc218 \uc788\ub4ef\uc774, \ub300\uac1c \uc0ac\ud68c\uacbd\uc81c\uc801 \uc9c0\uc704\uac00 \ub0ae\uc744\uc218\ub85d \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \ubc1c\uc0dd\ub960\uc774\ub098 \uadf8\ub85c \uc778\ud55c \uc0ac\ub9dd\ub960\uc774 \ub192\ub2e4.<\/p>\n

\"art_1440639449\"<\/a><\/p>\n

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\u25b2 \uc11c\uc6b8\uc2dc \uc790\uce58\uad6c\ubcc4 \uc2ec\uc7a5 \uc9c8\ud658 \uc0ac\ub9dd\ub960(2009~11\ub144). \uc11c\uc6b8\ud2b9\ubcc4\uc2dc\uc640 \uc774\ud654\uc5ec\uc790\ub300\ud559\uad50 \uc0b0\ud559\ud611\ub825\ub2e8\uc774 \uc2e4\uc2dc\ud55c <2013 \uc11c\uc6b8\uc2dc \uac74\uac15 \uaca9\ucc28 \ubaa8\ub2c8\ud130\ub9c1> \uacb0\uacfc\ub2e4.<\/p>\n<\/div>\n<\/div>\n

\uadf8\ub7f0\ub370 \uc2ec\ud608\uad00 \uc9c8\ud658 \ubc1c\ubcd1\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \ub9ce\uc740 \uc694\uc778\ub4e4\uc774 \uc218\uba74\uc758 \uc591\uc774\ub098 \uc9c8\uacfc \uad00\uacc4\uac00 \uc788\ub2e4. \ub300\ud45c\uc801\uc73c\ub85c, \uc218\uba74 \ubd80\uc871\uc740 \uccb4\uc911 \uc99d\uac00\uc640 \ube44\ub9cc\uc744 \uc57c\uae30\ud558\uba70, \uace0\ud608\uc555, \ub2f9\ub1e8\ubcd1 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub192\uc778\ub2e4. \uc608\ucee8\ub300 \uc218\uba74 \uc774\uc0c1\uc740 \uadf8\ub810\ub9b0\uc774\ub098 \ub819\ud2f4 \uac19\uc740 \uc2dd\uc695 \uc870\uc808 \ud638\ub974\ubaac\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uccd0\uc11c \ubc30\uace0\ud514\uc744 \ub290\ub07c\uac8c \ub9cc\ub4e4\uace0 \uc5f4\ub7c9 \uc12d\ucde8\ub97c \uc99d\uac00\uc2dc\ud0a8\ub2e4.<\/p>\n

(\uc2dc\ubbfc\uac74\uac15\uc99d\uc9c4\uc5f0\uad6c\uc18c\uc5d0\uc11c \uc2dc\ud589\ud55c \uc778\ud130\ubdf0\uc5d0\uc11c \uc57c\uac04 \uc804\ub2f4 \uc758\ub8cc \uae30\uc0ac\ub294 \ub2e4\uc74c\uacfc \uac19\uc774 \uc774\uc57c\uae30\ud588\ub2e4.\u00a0(\u261e\uad00\ub828 \uc790\ub8cc :\u00a0<\ud55c\uad6d \ubcf4\uac74\uc758\ub8cc \ubd80\ubb38\uc758 \uadfc\ub85c \uc2dc\uac04 \ud615\ud0dc\uc640 \uadf8 \uc601\ud5a5 2015><\/a>)<\/p>\n

“\uc7a0\uc744 \uc798 \ubabb \uc790\uac8c \ub418\ub2c8\uae4c \uc6b0\uc6b8\ud574\uc9c0\uace0 \uadf8 \ub2e4\uc74c\uc5d0 \ub610 \uadf8\ub807\uac8c \ud1f4\uadfc\ud55c \ub0a0 \ud479 \uc790\ubc84\ub9ac\uba74 \uc800\ub141\uc5d0 \ub0ae\uc5d0 \uc544\ubb34\uac83\ub3c4 \uc548 \uba39\uace0 \uc790\ubc84\ub9ac\ub2c8\uae4c \uc77c\uc5b4\ub098\uc11c \ub610 \ud3ed\uc2dd\uc744 \ud558\uace0 \uc2dd\uc2b5\uad00\uc5d0\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uce58\uace0. \ub124, \uadf8\ub7f0 \uac78\ub85c \uc2a4\ud2b8\ub808\uc2a4\ub97c \ub9ce\uc774 \ubc1b\uc558\ub358 \uac83 \uac19\uc544\uc694. \uadf8\ub7ec\ub2e4 \ubcf4\ub2c8\uae4c \ub098\uc911\uc5d0 \ubd84\ub178\ub3c4 \uc880 \uc870\uc808\uc774 \uc798 \uc548\ub418\uace0. \ub124, \ud654\uac00 \uc870\uae08\ub9cc \ub098\ub3c4 \uc2e0\uacbd\uc9c8\uc801\uc73c\ub85c \ub0b4\uac8c \ub418\uace0 \uc0ac\ub78c\uc774 \ub418\uac8c \uc608\ubbfc\ud574\uc9c0\uace0 \ubd80\uc815\uc801\uc774 \ub41c \uac83 \uac19\uc544\uc694. \uc815\ub9d0 \uc800\ub294 \uc131\uaca9\uc774 \ucc38 \uc774\uc0c1\ud574\uc9c4\ub2e4. \ub098\uc774\ud2b8 \ud558\uba74\uc740 \uc131\uaca9\uc774 \uc774\uc0c1\ud574\uc9c4\ub2e4 \uc774\ub7f0 \uc598\uae30\ub97c \ub9c9 \uc120\uc0dd\ub2d8\ub4e4\ud55c\ud14c, \uc81c \uc704\uc5d0 \uc120\uc0dd\ub2d8\ub4e4\ud55c\ud14c \uc81c\uac00 \ub9c9\ub0b4\ub85c \uc77c\ud560 \ub54c \uc120\uc0dd\ub2d8 \uc800 \uc694\uc998 \uacc4\uc18d \uc131\uaca9\uc774 \uc774\uc0c1\ud574\uc9c0\ub294 \uac83 \uac19\ub2e4\uace0 \uadf8\ub7ac\ub354\ub2c8 \ub098\uc774\ud2b8\ud558\uba74 \uc6d0\ub798 \uadf8\ub807\uac8c \ub41c\ub2e4\uace0.” )<\/p>\n

\uc218\uba74 \ubc15\ud0c8 \uc0c1\ud0dc\uc778 \uc0ac\ub78c\uc758 \ub1cc \uc601\uc0c1\uc744 \ucc0d\uc5b4\ubcf4\uba74, \ubcf4\uc0c1\uc801 \ud589\ub3d9\uacfc \uad00\ub828\ub41c \ubd80\ubd84\uc774 \ud65c\uc131\ud654\ub418\ub294 \uac83\uc744 \uc54c \uc218 \uc788\ub2e4. \ub610\ud55c \uc218\uba74 \ubd80\uc871 \ub54c\ubb38\uc5d0 \ud53c\ub85c\uac10\uc744 \ub290\ub07c\uba74 \ub2f9\uc5f0\ud788 \uc6b4\ub3d9 \uac19\uc740 \uc2e0\uccb4 \ud65c\ub3d9\uc774 \uc904\uc5b4\ub4e4\uace0 \uc774\ub294 \uacb0\uad6d \uccb4\uc911 \uc99d\uac00\ub85c \uc774\uc5b4\uc9c4\ub2e4. 15\ud3b8\uc758 \ub17c\ubb38\uc744 \uc885\ud569\ud55c \ubd84\uc11d \uacb0\uacfc\uc5d0 \ub530\ub974\uba74, \uc218\uba74 \uc2dc\uac04\uc774 \uc9e7\uc544\uc9c8 \uacbd\uc6b0 \uad00\uc0c1\ub3d9\ub9e5 \uc9c8\ud658 \uc704\ud5d8\uc774 \uc815\uc0c1 \uc218\uba74\uc5d0 \ube44\ud574 \uc57d 1.5\ubc30 \uc99d\uac00\ud558\uace0, \ub1cc\uc878\uc911 \uc704\ud5d8\ub3c4 1.2\ubc30 \uc99d\uac00\ud558\uc600\ub2e4. \ub610\ud55c \uc911\ub4f1\ub3c4 \uc774\uc0c1\uc758 \uc218\uba74 \ubb34\ud638\ud761\uc99d\uc740 \uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8\uc744 30%\ub098 \uc99d\uac00\uc2dc\ucf30\ub2e4. \ud55c\ud3b8, \uc9c0\ub098\uce58\uac8c \uae34 \uc218\uba74 \uc2dc\uac04\ub3c4 \uc5ed\uc2dc \ubb38\uc81c\ub97c \uc77c\uc73c\ucf30\ub2e4.<\/p>\n

\ubb38\uc81c\ub294 \uc7a0\uc774 \uadf8\uc800 \uac1c\uc778\uc758 \uc2b5\uad00\uc774\ub098 \uc120\ud0dd\uc774\ub77c\uae30\ubcf4\ub2e4 \uc0ac\ud68c \uacbd\uc81c\uc801 \uc870\uac74\uc5d0 \uc758\ud574 \uc601\ud5a5\uc744 \ubc1b\ub294\ub2e4\ub294 \uc810\uc774\ub2e4. \uadf8\ub9ac\uace0 \uadf8\ub7ec\ud55c \uc7a0\uc758 \uc0ac\ud68c\uc801 \ubd84\ud3ec\ub294 \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \uc0ac\ud68c \uacbd\uc81c\uc801 \ubd88\ud3c9\ub4f1\uc744 \uc124\uba85\ud558\ub294 \uc911\uc694\ud55c \uae30\uc804\uc774 \ub41c\ub2e4. \uc7ad\uc2a8 \uad50\uc218 \uc5f0\uad6c\ud300\uc740 \uac1c\uc778 \ud2b9\uc131\ubd80\ud130 \uc0ac\ud68c \uc81c\ub3c4\uc801 \uc694\uc778\uae4c\uc9c0, \uc218\uba74 \ubd88\ud3c9\ub4f1\uc758 \uacb0\uc815 \uc694\uc778\ub4e4\uc744 \uac80\ud1a0\ud588\ub2e4.<\/p>\n

\uc6b0\uc120 \uc0dd\ud65c\uc591\uc2dd \uce21\uba74\uc5d0\uc11c, \uc0ac\ud68c \uacbd\uc81c\uc801\uc73c\ub85c \ucde8\uc57d\ud55c \uc870\uac74\uc5d0 \ucc98\ud55c \uacbd\uc6b0 \uc601\uc591 \ubd88\ub7c9, \uc2e0\uccb4 \ud65c\ub3d9 \ubd80\uc871, \uc74c\uc8fc, \ub2f4\ubc30 \uc5f0\uae30\uc5d0 \ub354 \ub9ce\uc774 \ub178\ucd9c\ub41c\ub2e4. \uc774\ub4e4\uc740 \ubaa8\ub450 \uc218\uba74\uc758 \uc9c8\uc5d0 \ubd80\uc815\uc801 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uac83\ub4e4\uc774\ub2e4. \ub610\ud55c \ubb3c\ub9ac\uc801 \ud658\uacbd \uce21\uba74\uc5d0\uc11c, \uac00\ub09c\ud55c \ub3d9\ub124\uc5d0 \uc0ac\ub294 \uacbd\uc6b0 \uc18c\uc74c\uc774\ub098 \ube5b \uacf5\ud574, \ub300\uae30 \uc624\uc5fc \ubb3c\uc9c8, \ubc94\uc8c4 \uac19\uc740 \uc694\uc778\ub4e4\uc5d0 \ub354 \ub9ce\uc774 \ub178\ucd9c\ub41c\ub2e4.<\/p>\n

\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc0ac\ud68c\uc801 \uad00\uacc4, \ud2b9\ud788 \uc5b4\ub9b0\uc774\ub4e4\uc758 \uacbd\uc6b0 \uac00\uc871\uc758 \uc601\ud5a5\uc774 \ub9e4\uc6b0 \uc911\uc694\ud558\ub2e4. \ubc14\ub78c\uc9c1\ud558\uc9c0 \ubabb\ud55c \uc591\uc721 \uc2a4\ud0c0\uc77c, \uac00\uc871\uc758 \uc9c8\ubcd1\uc774\ub098 \uc0ac\uace0, \ubd80\ubaa8\uc758 \uc6b0\uc6b8\uc99d, \ubd80\ubaa8\uc758 \uc57c\uac04 \uad50\ub300 \uadfc\ubb34, \uac00\uc815 \ud3ed\ub825 \uac19\uc740 \uac83\ub4e4\uc740 \uc790\ub140\uc758 \uc218\uba74\uc5d0 \ubd80\uc815\uc801 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4. \ub610\ud55c (\uc778\uc885) \ucc28\ubcc4 \uacbd\ud5d8\ub3c4 \uc218\uba74 \uc911\ub2e8, \uae4a\uc740 \uc7a0\uc5d0 \ub4e4\uae30 \uc5b4\ub824\uc6c0, \uc77c\uacfc \uc911 \ud53c\uace4\ud568\uacfc \uad00\ub828\uc774 \uc788\uc5c8\ub2e4.<\/p>\n

\ubcf4\ub2e4 \uac70\uc2dc\uc801\uc778 \uc694\uc778\ub4e4\ub3c4 \uc7a0\uc758 \ubd88\ud3c9\ub4f1\uc744 \ucd08\ub798\ud55c\ub2e4. \uac00\uc7a5 \ub300\ud45c\uc801\uc778 \uac83\uc774 \uace0\uc6a9 \uc870\uac74\uacfc \uadfc\ub85c \ud658\uacbd\uc774\ub2e4. \uc2e4\uc5c5\uc740 \ubb3c\ub860, \uad50\ub300 \uadfc\ubb34, \uc7a5\uc2dc\uac04 \uc5f0\uc7a5\uadfc\ub85c, \uc9c1\ubb34 \uc2a4\ud2b8\ub808\uc2a4\uac00 \uc218\uba74\uc758 \uc591\uacfc \uc9c8\uc5d0 \ubd80\uc815\uc801 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4\ub294 \uc810\uc740 \uc774\ubbf8 \uc798 \uc54c\ub824\uc838 \uc788\ub2e4. \uadf8\ub7f0\ub370 \uc774\ub7ec\ud55c \uadfc\ub85c \ud658\uacbd\uc740 \ub300\uac1c \uc800\uc784\uae08 \uc0dd\uc0b0\uc9c1\uc774\ub098 \uc11c\ube44\uc2a4\uc9c1 \ub178\ub3d9\uc790, \ube44\uc815\uaddc\uc9c1 \ub178\ub3d9\uc790, \uc601\uc138\uc790\uc601\uc5c5\uc790\ub4e4\uc758 \ubaab\uc774\ub2e4.<\/p>\n

\ubc18\uba74, \uc0ac\ud68c \uc81c\ub3c4\ub294 \uc218\uba74 \ubb38\uc81c\ub97c \uc644\ud654\uc2dc\ud0a4\ub294 \ub370 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218\ub3c4 \uc788\ub2e4. \uc608\ucee8\ub300 \ub4f1\uad50 \uc2dc\uac04\uc744 \ub2a6\ucd94\uba74 \ud559\uc0dd\ub4e4\uc758 \uc218\uba74 \uc2dc\uac04\ub3c4 \ub298\uc5b4\ub098\uace0 \uad50\ud1b5\uc0ac\uace0\uac00 \uac10\uc18c\ud558\uba70 \ud559\uad50 \ucd9c\uc11d\ub960\ub3c4 \ub192\uc544\uc9c4\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub4e4\uc774 \uc874\uc7ac\ud55c\ub2e4. \ub610\ud55c 24\uc2dc\uac04 \uc6b4\uc601\uc744 \ud53c\ud560 \uc218 \uc5c6\ub294 \ubcd1\uc6d0\uc758 \uacbd\uc6b0, \uc804\uacf5\uc758\ub4e4\uc758 \uc8fc\ub2f9 \ucd5c\ub300 \uadfc\ubb34 \uc2dc\uac04\uc744 \uc81c\ud55c\ud55c \uacb0\uacfc \uc774\ub4e4\uc758 \uac74\uac15\uacfc \uc548\ub155\uc740 \ubb3c\ub860 \ud658\uc790 \uc548\uc804\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\ucce4\ub2e4\ub294 \uc5f0\uad6c\ub3c4 \uc788\ub2e4. \uc18c\ub4dd\uc774\ub098 \uc7ac\uc0b0\uacfc \ub9c8\ucc2c\uac00\uc9c0\ub85c, \uc0ac\ud68c\uc801 \ubd88\ud3c9\ub4f1\uc740 \uc218\uba74\uc758 \uc591\uacfc \uc9c8\uc5d0\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uce58\uba70, \ubc14\ub78c\uc9c1\ud55c \uc81c\ub3c4\ub294 \uc774\ub97c \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\ub294 \uac83\uc774\ub2e4. (\u261e\uad00\ub828 \uc790\ub8cc : \ubb34\uc5c7\uc744 \uc704\ud574 \uc7a0\uc790\ub294 \uc2dc\uac04 \uc870\uc808\ud558\ub098<\/a>)<\/p>\n

\uc0ac\uc2e4 \uc778\uac04\uc758 \uc0dd\uccb4 \uc2dc\uacc4\uac00 \uc774\ud1a0\ub85d \ud63c\ub780\uc744 \uacaa\uac8c \ub41c \uac83\uc740 \uc778\ub958 \uc5ed\uc0ac\uc5d0\uc11c \ubcf4\uba74 \ub9e4\uc6b0 \ucd5c\uadfc\uc758 \ud604\uc0c1\uc774\ub2e4. \uc9c0\uad6c\uc0c1\uc5d0 \ud638\ubaa8 \uc0ac\ud53c\uc5d4\uc2a4\uac00 \ucd9c\ud604\ud55c \uac83\uc774 \uc57d 20\ub9cc \ub144 \uc804\uc778\ub370 \ube44\ud574, \uc5d0\ub514\uc2a8\uc774 \uc804\uad6c\ub97c \ubc1c\uba85\ud558\uace0 \uc624\ub298\ub0a0\uc758 365\uc77c\/24\uc2dc\uac04 \uccb4\uc81c \uc790\ubcf8\uc8fc\uc758\uac00 \uc815\ucc29\ud558\ub294 \ub370 \uac78\ub9b0 \uc2dc\uac04\uc740 \ubd88\uacfc 150\ub144\uc774\ub2e4. \ud558\uc9c0\ub9cc \uc0ac\ud68c\uc801 \uc2dc\uacc4\uac00 \uc0dd\uccb4 \uc2dc\uacc4\ubcf4\ub2e4 \uc810\ucc28 \ud070 \ud798\uc744 \ubc1c\ud718\ud558\ub294 \ub4ef \ubcf4\uc778\ub2e4. \uac00\uc7a5 \uac1c\uc778\uc801\uc778 \uac83\uc774 \uc815\uce58\uc801\uc778 \uac83\uc774\ub77c\ub294 \ud398\ubbf8\ub2c8\uc998\uc758 \uba85\uc81c\ub294 \uc218\uba74\uc5d0\ub3c4 \uc801\uc6a9\ub41c\ub2e4.<\/p>\n

\uc0ac\ud68c \ubd88\ud3c9\ub4f1\uc740 \uc6b0\ub9ac\uc758 \uc218\uba74\uc744 \uc7a0\uc2dd\ud558\uace0, \uc774\ub294 \ub354 \ud070 \uac74\uac15 \ubd88\ud3c9\ub4f1 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c0\uace0 \uc788\ub2e4. \uac74\uac15\ud558\uac8c \uc7a0\uc798 \uad8c\ub9ac, \uc7a0\uc758 \ud3c9\ub4f1\uad8c\uc744 \uc694\uad6c\ud574\uc57c \ud55c\ub2e4.<\/p>\n

\uae40\uba85\ud76c \uc2dc\ubbfc\uac74\uac15\uc99d\uc9c4\uc5f0\uad6c\uc18c \uc5f0\uad6c\uc6d0<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc218\ub9ce\uc740 \uc5b8\ub860\uc774 \ud558\ub8e8\uac00 \uba40\ub2e4 \ud558\uace0 \ucd5c\uc2e0 \uc758\ud559 \uae30\uc220\uc774\ub098 \u2018\uc798 \uba39\uace0 \uc798 \uc0ac\ub294 \ubc95\u2019\uacfc \uad00\uacc4\uc788\ub294 \uc5f0\uad6c \uacb0\uacfc\ub97c \uc18c\uac1c\ud569\ub2c8\ub2e4. \ub300\ud45c\uc801\uc778 \uac83\uc774, \u201c\ud558\ub8e8\uc5d0 \u25cb\u25cb \ub450 \uc794 \ub9c8\uc2dc\uba74 \uc218\uba85 \u25cb\ub144 \ub298\uc5b4\ub098\u201d \uac19\uc740 \uac83\ub4e4\uc785\ub2c8\ub2e4. \ubc18\uba74[…]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":""},"categories":[10],"tags":[857,859,858],"views":2514,"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"_links":{"self":[{"href":"http:\/\/health.re.kr\/index.php?rest_route=\/wp\/v2\/posts\/2464"}],"collection":[{"href":"http:\/\/health.re.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/health.re.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/health.re.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/health.re.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2464"}],"version-history":[{"count":3,"href":"http:\/\/health.re.kr\/index.php?rest_route=\/wp\/v2\/posts\/2464\/revisions"}],"predecessor-version":[{"id":2468,"href":"http:\/\/health.re.kr\/index.php?rest_route=\/wp\/v2\/posts\/2464\/revisions\/2468"}],"wp:attachment":[{"href":"http:\/\/health.re.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2464"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/health.re.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2464"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/health.re.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2464"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}