{"id":5517,"date":"2019-04-09T14:58:15","date_gmt":"2019-04-09T05:58:15","guid":{"rendered":"http:\/\/health.re.kr\/?p=5517"},"modified":"2019-04-09T15:00:55","modified_gmt":"2019-04-09T06:00:55","slug":"%ea%b3%a0%eb%9e%98%ea%b0%80-%ea%b7%b8%eb%9e%ac%ec%96%b4-%ea%b1%b4%ea%b0%95%ed%95%9c-%ea%b1%b4%ea%b0%95%ec%88%98%eb%8b%a4-%ec%98%a4%eb%8a%98-%eb%84%a4-%eb%a7%88%ec%9d%8c%ec%9d%80-%ea%b4%9c%ec%b0%ae","status":"publish","type":"post","link":"http:\/\/health.re.kr\/?p=5517","title":{"rendered":"[\uace0\ub798\uac00 \uadf8\ub7ac\uc5b4: \uac74\uac15\ud55c \uac74\uac15\uc218\ub2e4] \uc624\ub298 \ub124 \ub9c8\uc74c\uc740 \uad1c\ucc2e\ub2c8? -\uc2a4\ud2b8\ub808\uc2a4\uc640 \uc815\uc2e0 \uac74\uac15"},"content":{"rendered":"<p>&lt;\uc5b4\ub9b0\uc774 \uad50\uc591\uc7a1\uc9c0 \u201c\uace0\ub798\uac00 \uadf8\ub7ac\uc5b4\u201d 185\ud638 \u2018\uac74\uac15\ud55c \uac74\uac15 \uc218\ub2e4\u2019&gt;<\/p>\n<p>\uae00:\u00a0\uad8c\uc138\uc6d0 \uc774\ubaa8, \uadf8\ub9bc: \ubc15\uc694\uc149 \uc0bc\ucd0c<\/p>\n<p>\uc774\ubaa8\ub294 \ubaa8\ub450\uac00 \ud589\ubcf5\ud558\uac8c \uc0b4 \uc218 \uc788\ub294 \uc0ac\ud68c\ub97c \ub9cc\ub4e4\uae30 \uc704\ud55c \uc5f0\uad6c\ub97c \ud558\uace0 \uc788\uc5b4\uc694.<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\">\uc0c8\uc2f9\uc774 \ub3cb\uc544\ub098\uace0 \uaca8\uc6b8\uc7a0\uc744 \uc790\ub358 \ub3d9\ubb3c\ub3c4 \uae68\uc5b4\ub098\ub294 \ubd04\uc774\uc57c. \uc0c8\ub85c\uc6b4 \uc0ac\ub78c\uc744 \ub9cc\ub098\ub294 \uc124\ub818\uc774 \uac00\ub4dd\ud55c \uc0c8 \ud559\uae30\uac00 \uc2dc\uc791\ub418\uae30\ub3c4 \ud588\uace0. \ucc98\uc74c \ub9cc\ub09c \uce5c\uad6c, \uc120\uc0dd\ub2d8\uacfc \uc798 \uc9c0\ub0b4\uace0 \uc788\ub2c8? \ud639\uc2dc \uc18d\uc73c\ub85c \uc544\ub2c8\ub77c\uace0 \ub2f5\ud558\ub294 \ub3d9\ubb34\uac00 \uc788\uc744\uc9c0\ub3c4 \ubaa8\ub974\uaca0\uc5b4. \uadf8\ub798\ub3c4 \uac71\uc815\ud558\uc9c0 \ub9c8. \ub0af\uc120 \ud658\uacbd\uacfc \uc0ac\ub78c\ub4e4 \uc18d\uc5d0\uc11c \uac71\uc815\uc774 \uc313\uc774\uace0, \ud3c9\uc18c\uc640 \ub2ec\ub9ac \ub5a8\ub9ac\uac70\ub098 \ubb34\uc2a8 \ub9d0\uc744 \ud574\uc57c \ud560\uc9c0 \uc798 \ubaa8\ub974\uaca0\ub294 \ubd88\uc548\ud568\uc740 \ub204\uad6c\ub098 \uacbd\ud5d8\ud558\ub294 \ub2f9\uc5f0\ud55c \ub9c8\uc74c\uc758 \ubc18\uc751\uc774\ub2c8\uae4c.<\/p>\n<p>\u2018\uc2a4\ud2b8\ub808\uc2a4(stress)\u2019\ub77c\ub294 \ub2e8\uc5b4, \ub9ce\uc774 \ub4e4\uc5b4\ubd24\uc9c0? \ub0af\uc120 \ud658\uacbd\uacfc \uc0c8\ub85c\uc6b4 \uc0ac\ub78c\uc744 \uc0ac\uadc0\ub294 \uac74 \uc2a4\ud2b8\ub808\uc2a4\uc758 \uc6d0\uc778\uc774 \ub418\uae30\ub3c4 \ud574. \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uc73c\uba74 \uac71\uc815\uc774 \ub9ce\uc544\uc9c0\uace0, \ubd88\uc548\ud574\uc9c0\uace0, \uc5b4\uca54 \ub550 \uc6b0\uc6b8\ud574\uc9c0\uae30\ub3c4 \ud558\uc9c0. \ud558\uc9c0\ub9cc \uc2a4\ud2b8\ub808\uc2a4\uac00 \ub298 \uc6b0\ub9ac\ub97c \ud798\ub4e4\uac8c\ub9cc \ud558\ub294 \uac74 \uc544\ub2c8\uc57c. \ub54c\ub85c\ub294 \uc990\uac81\uac8c\ub3c4 \ud558\uac70\ub4e0. \uc608\ub97c \ub4e4\uc5b4 \uc2dc\ud5d8\uc744 \ubcf4\ub294 \uac74 \ud798\ub4e0 \uc77c\uc774\uc9c0\ub9cc, \uc88b\uc544\ud558\ub294 \uce5c\uad6c\uc640 \ud568\uaed8 \uc2dc\ud5d8 \uc900\ube44\ub97c \ud558\ub294 \uac74 \ub098\ub97c \uc124\ub808\uac8c \ud558\uc9c0. \ub611\uac19\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub3c4 \uc791\ub144\uc5d0\ub294 \ub9e4\uc6b0 \ud06c\uac8c \ub290\uaf08\uc9c0\ub9cc \uc9c0\uae08\uc740 \uadf8\ub807\uc9c0 \uc54a\uc744 \uc218 \uc788\uc5b4. \uadf8\ub9ac\uace0 \uc0ac\ub78c\ub9c8\ub2e4 \ub2ec\ub77c. \ub098\ub294 \ub9e4\uc6b0 \ud06c\uac8c \ub290\ub07c\uc9c0\ub9cc, \ub2e4\ub978 \uce5c\uad6c\ub294 \uc544\uc8fc \uc791\uac8c \ub290\ub084 \uc218\ub3c4 \uc788\uc9c0.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\">\ub9ce\uc740 \ud559\uc790\uac00 \uc2a4\ud2b8\ub808\uc2a4\uc5d0 \uad00\ud574 \uc5f0\uad6c\ud558\uace0 \uc788\uc5b4. \uc65c\ub0d0\uba74 \uc2a4\ud2b8\ub808\uc2a4\ub294 \uc815\uc2e0 \uac74\uac15\uc5d0 \uc544\uc8fc \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\uac70\ub4e0. \ub3d9\ubb34\ub4e4, \u2018\uac74\uac15\ud558\ub2e4\u2019\ub294 \ub9d0\uc758 \ub73b\uc774 \ubb58\uae4c? \ubcf4\ud1b5\uc740 \ubcd1\uc5d0 \uac78\ub9ac\uc9c0 \uc54a\uace0, \ub2e4\uce5c \uacf3\uc774 \uc5c6\ub294, \uc2e0\uccb4\uc801\uc73c\ub85c \uac74\uac15\ud55c \uc0c1\ud0dc\ub9cc\uc744 \uc0dd\uac01\ud574. \uadf8\ub7f0\ub370 \uc138\uacc4\uc801\uc73c\ub85c \uc0ac\ub78c\ub4e4\uc758 \uac74\uac15\uc5d0 \uad00\ud574 \uc5f0\uad6c\ud558\ub294 \uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO)\uc5d0\uc11c\ub294 \u2018\uac74\uac15\uc774\ub780 \ub2e8\uc21c\ud788 \uc9c8\ubcd1\uc774 \uc5c6\uace0, \ud5c8\uc57d\ud558\uc9c0 \uc54a\uc740 \uc0c1\ud0dc\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc2e0\uccb4\uc801\u00b7\uc815\uc2e0\uc801\uc73c\ub85c \ub9cc\uc871\uc2a4\ub7ec\uc6b4 \uc548\ub155\ud55c \uc0c1\ud0dc\u2019\ub77c\uace0 \uc124\uba85\ud558\uace0 \uc788\uc5b4. \uc815\uc2e0\uc801\uc73c\ub85c \uac74\uac15\ud55c \uac8c \ubb50\ub0d0\uace0? \uc0dd\uac01\uc774\ub098 \uac10\uc815\uc744 \uc870\uc808\ud558\ub294 \ub0b4 \ub9c8\uc74c\uc774 \uc798 \ud65c\ub3d9\ud558\ub294 \uc0c1\ud0dc\ub77c\uace0 \uc0dd\uac01\ud558\uba74 \ub3fc. \ud55c \ub9c8\ub514\ub85c \uac74\uac15\uc744 \ud30c\uc545\ud560 \ub54c\ub294 \uc2e0\uccb4\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc815\uc2e0\uc758 \uc0c1\ud0dc\ub3c4 \uc0b4\ud3b4\uc57c \ud55c\ub2e4\ub294 \uac70\uc57c.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\"><a href=\"http:\/\/health.re.kr\/?attachment_id=5518\" rel=\"attachment wp-att-5518\"><img data-attachment-id=\"5518\" data-permalink=\"http:\/\/health.re.kr\/?attachment_id=5518\" data-orig-file=\"http:\/\/health.re.kr\/wp-content\/uploads\/2019\/04\/20190409_055731.jpg\" data-orig-size=\"1783,1701\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"185 \uac74\uc218\ub2e4_\ubc15\uc694\uc149\" data-image-description=\"\" data-medium-file=\"http:\/\/health.re.kr\/wp-content\/uploads\/2019\/04\/20190409_055731-300x286.jpg\" data-large-file=\"http:\/\/health.re.kr\/wp-content\/uploads\/2019\/04\/20190409_055731-1024x977.jpg\" decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-5518 size-large\" src=\"http:\/\/health.re.kr\/wp-content\/uploads\/2019\/04\/20190409_055731-1024x977.jpg\" alt=\"\" width=\"625\" height=\"596\" srcset=\"http:\/\/health.re.kr\/wp-content\/uploads\/2019\/04\/20190409_055731-1024x977.jpg 1024w, http:\/\/health.re.kr\/wp-content\/uploads\/2019\/04\/20190409_055731-300x286.jpg 300w, http:\/\/health.re.kr\/wp-content\/uploads\/2019\/04\/20190409_055731-768x733.jpg 768w, http:\/\/health.re.kr\/wp-content\/uploads\/2019\/04\/20190409_055731-624x595.jpg 624w, http:\/\/health.re.kr\/wp-content\/uploads\/2019\/04\/20190409_055731.jpg 1783w\" sizes=\"(max-width: 625px) 100vw, 625px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\">\uc6b0\ub9ac\ub294 \ud56d\uc0c1 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uae30 \uc26c\uc6b4 \uc0c1\ud669 \uc18d\uc5d0\uc11c \uc0b4\uc544. \ub0b4\uac00 \uacbd\ud5d8\ud558\ub294 \ubaa8\ub4e0 \ubcc0\ud654\uac00 \u2018\uc2a4\ud2b8\ub808\uc2a4\u2019\uc774\ub2c8\uae4c. \uadf8\ub798\ub3c4 \uad1c\ucc2e\uc544. \ub0b4\uac00 \ub290\ub07c\ub294 \uc2a4\ud2b8\ub808\uc2a4\uac00 \ubb34\uc5c7\uc778\uc9c0 \uc798 \uc54c\uace0 \uad00\ub9ac\ud558\uba74, \ud589\ubcf5\ud55c \uc2a4\ud2b8\ub808\uc2a4\ub85c \ubc14\ub014 \ud14c\ub2c8\uae4c. \uadf8\ub798\uc11c \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\uac00 \uc815\ub9d0 \uc911\uc694\ud574. \uc5b4\ub5bb\uac8c \ud558\ub290\ub0d0\uba74, \uba3c\uc800 \uc9c0\uae08 \ub290\ub07c\ub294 \uc2a4\ud2b8\ub808\uc2a4\uc5d0 \uad00\ud574 \uc774\ud574\ud558\ub294 \uac70\uc57c. \uc5b4\ub5a4 \ub0a0\uc740 \uad1c\ud788 \uae30\ubd84\uc774 \uc548 \uc88b\uace0 \uc9dc\uc99d \ub098\ub294 \ub0a0\uc774 \uc788\uc5b4. \uadf8\ub7f4 \ub550 \uae30\ubd84\uc774 \uc65c \uadf8\ub7f0\uc9c0 \uc798 \uc0dd\uac01\ud574 \ubd10. \uc5b4\uc81c \uc5c4\ub9c8\ud55c\ud14c \ud63c\ub09c \uac8c \uc9c0\uae08\uae4c\uc9c0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218\ub3c4 \uc788\uace0, \uc624\ub298\uae4c\uc9c0 \ub0b4\uc57c \ud558\ub294 \ud559\uc6d0 \uc219\uc81c\ub97c \uc548 \ud588\uc744 \uc218\ub3c4 \uc788\uc5b4. \uc544\ub2c8\uba74 \uc544\uce68\uc5d0 \uc8fc\ub8e9\uc8fc\ub8e9 \ub0b4\ub9b0 \ube44 \ub54c\ubb38\uc77c \uc218\ub3c4 \uc788\uace0. \ub458\uc9f8, \ub098\ub97c \ud798\ub4e4\uac8c \ud558\ub294 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc77c \ubc29\ubc95 \ucc3e\uae30\uc57c. \uc608\ub97c \ub4e4\uba74 \ub204\uad70\uac00\uc640 \uc5b4\uc81c \uc788\uc5c8\ub358 \uc77c\uc744 \uc598\uae30\ud560 \uc218\ub3c4 \uc788\uace0, \uc2dc\uc6d0\ud55c \ube57\uc18c\ub9ac\uc5d0 \ub9de\ucdb0 \ub178\ub798\ub97c \ud765\uc5bc\uac70\ub9ac\uac70\ub098 \ube44 \uc628 \ub4a4 \uc0c1\ucf8c\ud55c \uacf5\uae30\uc640 \ub9d1\uc740 \ud558\ub298\uc744 \uae30\ub300\ud574 \ubcf4\ub294 \uac83\ub3c4 \uc88b\uc9c0. \ub9c8\uc9c0\ub9c9\uc73c\ub85c \ub611\uac19\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uc9c0 \uc54a\ub3c4\ub85d \ubbf8\ub9ac \uc900\ube44\ud574. \ud63c\ub0ac\ub358 \uc77c\uc740 \ub2e4\uc2dc \ud558\uc9c0 \uc54a\ub3c4\ub85d \ub2e4\uc9d0\ud558\uace0, \uc219\uc81c\ub3c4 \ubbf8\ub9ac\ubbf8\ub9ac \ud558\uace0, \ube44\uac00 \uc640\uc11c \ub354 \uc990\uac70\uc6b4 \uc77c\uc744 \uc0c1\uc0c1\ud558\ub294 \uac70\uc9c0. \uc624\ub298\ub3c4 \uc2a4\ud2b8\ub808\uc2a4 \uc5c6\ub294 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ud558\ub8e8 \ubcf4\ub0b4\uae38 \ubc14\ub77c.<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\">\uc5b4\ub9b0\uc774 \uad50\uc591\uc7a1\uc9c0 \u2018\uace0\ub798\uac00 \uadf8\ub7ac\uc5b4\u2019\uc5d0\u00a0\uc5f0\uad6c\uc18c \ud68c\uc6d0\ub4e4\ub85c \uad6c\uc131\ub41c \ud544\uc9c4\uc774 \ud1b5\uad8c 178\ud638\ubd80\ud130 \ub2e4\uc2dc \uc5f0\uc7ac\ub97c \uc2dc\uc791\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<p style=\"text-align: left;\">\ud544\uc790 \uad6c\uc131\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4. (\uc5f0\uc7ac \uc21c\uc11c\ub300\ub85c)<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\">\uae40\uc720\ubbf8(\ub3d9\uc544\ub300\ud559\uad50 \uc608\ubc29\uc758\ud559\uacfc)<\/p>\n<p style=\"text-align: left;\">\ubc15\uc9c4\uc6b1(\uacc4\uba85\ub300 \uacf5\uc911\ubcf4\uac74\ud559\uacfc)<\/p>\n<p style=\"text-align: left;\">\uae40\uc131\uc774(\uc2dc\ubbfc\uac74\uac15\uc5f0\uad6c\uc18c)<\/p>\n<p style=\"text-align: left;\">\uc804\uc218\uacbd(\ub178\ub3d9\uac74\uac15\uc5f0\ub300)<\/p>\n<p style=\"text-align: left;\">\uc624\ub85c\ub77c(\uc2dc\ubbfc\uac74\uac15\uc5f0\uad6c\uc18c \ud68c\uc6d0)<\/p>\n<p style=\"text-align: left;\">\ub958\uc7ac\uc778(\uacbd\ud76c\ub300\ud559\uad50 \uce58\uc758\uc608\uacfc)<\/p>\n<p style=\"text-align: left;\">\uad8c\uc138\uc6d0(\uc911\uc559\uc790\uc0b4\uc608\ubc29\uc13c\ud130)<\/p>\n<p style=\"text-align: left;\">\uae40\ub300\ud76c(\uc778\ucc9c\uc131\ubaa8\ubcd1\uc6d0 \uc751\uae09\uc758\ub8cc\uc13c\ud130)<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\">4\uc6d4 \u2018\uac74\uac15\ud55c \uc218\ub2e4\u2019 \ud544\uc790\ub294\u00a0\uad8c\uc138\uc6d0 \ud68c\uc6d0\uc785\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&lt;\uc5b4\ub9b0\uc774 \uad50\uc591\uc7a1\uc9c0 \u201c\uace0\ub798\uac00 \uadf8\ub7ac\uc5b4\u201d 185\ud638 \u2018\uac74\uac15\ud55c \uac74\uac15 \uc218\ub2e4\u2019&gt; \uae00:\u00a0\uad8c\uc138\uc6d0 \uc774\ubaa8, \uadf8\ub9bc: \ubc15\uc694\uc149 \uc0bc\ucd0c \uc774\ubaa8\ub294 \ubaa8\ub450\uac00 \ud589\ubcf5\ud558\uac8c \uc0b4 \uc218 \uc788\ub294 \uc0ac\ud68c\ub97c \ub9cc\ub4e4\uae30 \uc704\ud55c \uc5f0\uad6c\ub97c \ud558\uace0 \uc788\uc5b4\uc694. &nbsp; &nbsp; \uc0c8\uc2f9\uc774 \ub3cb\uc544\ub098\uace0 \uaca8\uc6b8\uc7a0\uc744[&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":""},"categories":[19],"tags":[941,601,2334,672],"views":1052,"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"_links":{"self":[{"href":"http:\/\/health.re.kr\/index.php?rest_route=\/wp\/v2\/posts\/5517"}],"collection":[{"href":"http:\/\/health.re.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/health.re.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/health.re.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/health.re.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5517"}],"version-history":[{"count":4,"href":"http:\/\/health.re.kr\/index.php?rest_route=\/wp\/v2\/posts\/5517\/revisions"}],"predecessor-version":[{"id":5522,"href":"http:\/\/health.re.kr\/index.php?rest_route=\/wp\/v2\/posts\/5517\/revisions\/5522"}],"wp:attachment":[{"href":"http:\/\/health.re.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5517"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/health.re.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5517"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/health.re.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5517"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}